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BJ's Restaurant & Brewhouse

Nutrition Facts & Calorie Information

3525 W Carson St Suite 168, Torrance, CA 90503

35items analyzed
"Overall this menu is quite energy-dense, with many items in the 400–1000 kcal range and higher fats/carbs, while protein varies widely. It skews toward bulking or balanced eating rather than strict cutting, unless you choose lean, high-protein options and watch portions. Good cutting pick: Ahi Poke (210 kcal, 28 g protein, 8 g carbs, 6 g fat). Good bulking pick: Personal Deep-Dish Pizza & House Salad Combo (980 kcal, 38 g protein, 110 g carbs, 52 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pizookie Trio

Pizookie trio.

⚡️ Calories1200
🥩 Protein20g
🍞 Carbs180g
🧈 Fat60g

Personal Deep-Dish Pizza & House Salad Combo

Personal deep-dish pizza served with a house salad.

⚡️ Calories980
🥩 Protein38g
🍞 Carbs110g
🧈 Fat52g

Burger Sliders with Fries

Sliders served with fries.

⚡️ Calories980
🥩 Protein35g
🍞 Carbs110g
🧈 Fat40g
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Salted Caramel Pizookie

Salted caramel pizookie.

⚡️ Calories980
🥩 Protein14g
🍞 Carbs117g
🧈 Fat46g

Triple Chocolate Pizookie Made With Ghirardelli

Triple chocolate pizookie made with Ghirardelli.

⚡️ Calories950
🥩 Protein12g
🍞 Carbs110g
🧈 Fat46g

Chocolate Chunk Pizookie

Chocolate chunk pizookie dessert.

⚡️ Calories900
🥩 Protein12g
🍞 Carbs120g
🧈 Fat40g

Strawberry Shortcake Pizookie

Strawberry shortcake pizookie.

⚡️ Calories900
🥩 Protein12g
🍞 Carbs110g
🧈 Fat40g

Cookies 'n' Cream Pizookie

Cookies and cream pizookie.

⚡️ Calories900
🥩 Protein14g
🍞 Carbs105g
🧈 Fat40g

Pepperoni Extreme Flatbread

Pepperoni flatbread.

⚡️ Calories860
🥩 Protein34g
🍞 Carbs68g
🧈 Fat46g

Deep Dish Nachos

Nachos with deep-dish style.

⚡️ Calories820
🥩 Protein28g
🍞 Carbs90g
🧈 Fat34g

Sugar Cookie Pizookie

Sugar cookie pizookie.

⚡️ Calories800
🥩 Protein8g
🍞 Carbs110g
🧈 Fat34g

California Club Flatbread

Flatbread topped with California club ingredients.

⚡️ Calories760
🥩 Protein38g
🍞 Carbs68g
🧈 Fat32g

Italian Chicken Parmigiana Pasta Lunch Sized

Lunch-sized pasta with Italian chicken parmigiana.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat28g
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Gluten-Free Chocolate Chip Pizookie

Gluten-free chocolate chip pizookie.

⚡️ Calories700
🥩 Protein12g
🍞 Carbs90g
🧈 Fat32g

All-American Smash Burger

Classic smash burger with American cheese and signature toppings.

⚡️ Calories640
🥩 Protein32g
🍞 Carbs38g
🧈 Fat34g

Big Twist Pretzel with Beer Cheese

Pretzel with beer cheese.

⚡️ Calories640
🥩 Protein20g
🍞 Carbs72g
🧈 Fat26g

Chicken Bacon Ranch Piadina

Piadina sandwich with chicken, bacon and ranch.

⚡️ Calories552
🥩 Protein37g
🍞 Carbs36g
🧈 Fat28g

Enlightened Mediterranean Chicken Bowl

Chicken bowl with Mediterranean flavors.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat18g

Burger Sliders

Mini burgers.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat25g

Garlic Shrimp with Parmesan Toast Appetizer

Shrimp appetizer with parmesan toast.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat12g

Chips & Housemade Guacamole + Salsa

Chips served with housemade guacamole and salsa.

⚡️ Calories425
🥩 Protein4g
🍞 Carbs30g
🧈 Fat26g

Soup and Salad Combo

Combo of soup and salad.

⚡️ Calories420
🥩 Protein16g
🍞 Carbs46g
🧈 Fat12g

Strawberry Fields Salad With Chicken

Strawberry Fields salad topped with chicken.

⚡️ Calories420
🥩 Protein32g
🍞 Carbs34g
🧈 Fat14g

Fried Couscous Mac & Cheese Balls

Fried couscous mac & cheese balls.

⚡️ Calories420
🥩 Protein16g
🍞 Carbs44g
🧈 Fat20g

Mozzarella Sticks

Mozzarella sticks.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs28g
🧈 Fat26g

Boneless Wings

Boneless chicken wings.

⚡️ Calories390
🥩 Protein30g
🍞 Carbs22g
🧈 Fat18g

Avocado Egg Rolls

Egg rolls with avocado.

⚡️ Calories380
🥩 Protein8g
🍞 Carbs34g
🧈 Fat22g

Southern Fried Chicken

Crispy fried chicken.

⚡️ Calories350
🥩 Protein28g
🍞 Carbs14g
🧈 Fat18g

Crispy Calamari

Crispy calamari.

⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g

Chicken Pot Stickers

Chicken pot stickers.

⚡️ Calories280
🥩 Protein14g
🍞 Carbs28g
🧈 Fat12g

Ice Cream Cup

Ice cream cup.

⚡️ Calories260
🥩 Protein5g
🍞 Carbs28g
🧈 Fat14g

Bone-In Wings

Wings served bone-in.

⚡️ Calories240
🥩 Protein22g
🍞 Carbs0g
🧈 Fat16g

Spinach and Artichoke Dip

Spinach and artichoke dip.

⚡️ Calories230
🥩 Protein9g
🍞 Carbs9g
🧈 Fat15g

Ahi Poke

Ahi poke.

⚡️ Calories210
🥩 Protein28g
🍞 Carbs8g
🧈 Fat6g

Honey Sriracha Brussels Sprouts

Brussels sprouts with honey-sriracha glaze.

⚡️ Calories160
🥩 Protein5g
🍞 Carbs28g
🧈 Fat6g

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About BJ's Restaurant & Brewhouse Nutrition Information

Discover the nutritional content of menu items at BJ's Restaurant & Brewhouse in Torrance, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "BJ's Restaurant & Brewhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bjs-restaurant-brewhouse-torrance-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy