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BJ's Restaurant & Brewhouse

Nutrition Facts & Calorie Information

5699 Mowry Ave, Newark, CA 94560

20items analyzed
"Overall, BJ's menu is calorie-dense with many protein-forward options, but also high-fat and large portionsβ€”more suited to bulking or flexible maintenance than strict cutting. For cutting, leaner picks like Parmesan-Crusted Chicken (320 kcal, 34 g protein, 12 g fat) or Strawberry Fields Salad with Chicken (420 kcal, 30 g protein) work well. For bulking, high-calorie, high-protein options such as Baby Back Pork Ribs – Full Rack (1740 kcal, 180 g protein) or Build Your Own Pizza (900 kcal, 38 g protein, 102 g carbs) can help meet energy needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baby Back Pork Ribs - Full Rack

Description for Baby Back Pork Ribs - Full Rack

⚑️ Calories1740
πŸ₯© Protein180g
🍞 Carbs30g
🧈 Fat100g

Personal Deep-Dish Pizza & House Salad Combo

Description for Personal Deep-Dish Pizza & House Salad Combo

⚑️ Calories1100
πŸ₯© Protein46g
🍞 Carbs125g
🧈 Fat48g

Italian Chicken Parmigiana Pasta Lunch Sized

Description for Italian Chicken Parmigiana Pasta Lunch Sized

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs108g
🧈 Fat34g
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Build Your Own Pizza

Description for Build Your Own Pizza

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs102g
🧈 Fat29g

Chicken Alfredo

Description for Chicken Alfredo

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat38g

Half & Half Deep Dish

Description for Half & Half Deep Dish

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat38g

BJ's Slow-Roasted Tri-Tip Beef Dip

Description for BJ's Slow-Roasted Tri-Tip Beef Dip

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs58g
🧈 Fat29g

All-American Smash Burger

Description for All-American Smash Burger

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat36g

Enlightened Mediterranean Chicken Bowl

Description for Enlightened Mediterranean Chicken Bowl

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat22g

Prime Rib

Description for Prime Rib

⚑️ Calories560
πŸ₯© Protein61g
🍞 Carbs0g
🧈 Fat35g

Chicken Bacon Ranch Piadina

Description for Chicken Bacon Ranch Piadina

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat22g

Southern Fried Chicken

Description for Southern Fried Chicken

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat28g

Soup and Salad Combo

Description for Soup and Salad Combo

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs48g
🧈 Fat16g
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Boneless Wings

Description for Boneless Wings

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat18g

Strawberry Fields Salad With Chicken

Description for Strawberry Fields Salad With Chicken

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs26g
🧈 Fat14g

Bone-In Wings

Description for Bone-In Wings

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat22g

Fries

Description for Fries

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Parmesan-Crusted Chicken

Description for Parmesan-Crusted Chicken

⚑️ Calories320
πŸ₯© Protein34g
🍞 Carbs3g
🧈 Fat12g

Gluten-Free Thin Crust Cheese Pizza

Description for Gluten-Free Thin Crust Cheese Pizza

⚑️ Calories230
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat9g

Avocado Egg Rolls

Description for Avocado Egg Rolls

⚑️ Calories190
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat12g

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About BJ's Restaurant & Brewhouse Nutrition Information

Discover the nutritional content of menu items at BJ's Restaurant & Brewhouse in Newark, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "BJ's Restaurant & Brewhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bjs-restaurant-brewhouse-newark-ca. Accessed January 1, 2026.
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