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BJ's Restaurant & Brewhouse

Nutrition Facts & Calorie Information

5500 Grossmont Center Dr, La Mesa, CA 91942

20items analyzed
"BJ's menu skews indulgent, with many high-calorie, high-carb pizzas and combos, though there are a few lean, high-protein options. For cutting, Parmesan-Crusted Chicken (480 kcal, 64 g protein, 1 g carbs) is a standout, and Soup and Salad (420 kcal, 15 g protein) is a lighter bet. For bulking, go big with Chicken Bacon Ranch Pizza (2560 kcal, 128 g protein, 240 g carbs) or Epic Five Meat Pizza (2100 kcal, 90 g protein). If you want a balanced option, Strawberry Fields Salad with Chicken (490 kcal, 34 g protein) is a reasonable middle-ground."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Pizza, Pizookie and Pepsi Bundle

⚡️ Calories3240
🥩 Protein99g
🍞 Carbs437g
🧈 Fat130g

Pepperoni Extreme Pizza

⚡️ Calories2600
🥩 Protein110g
🍞 Carbs260g
🧈 Fat120g

Chicken Bacon Ranch Pizza

⚡️ Calories2560
🥩 Protein128g
🍞 Carbs240g
🧈 Fat112g
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Epic Five Meat Pizza

New

⚡️ Calories2100
🥩 Protein90g
🍞 Carbs210g
🧈 Fat110g

Vegetarian Pizza

⚡️ Calories1840
🥩 Protein72g
🍞 Carbs208g
🧈 Fat72g

Personal Deep-Dish Pizza & House Salad Combo

⚡️ Calories1250
🥩 Protein45g
🍞 Carbs130g
🧈 Fat60g

New Limited Time Only Brewhouse Bites Sampler

Limited Time Only

⚡️ Calories1100
🥩 Protein35g
🍞 Carbs90g
🧈 Fat60g

5 Chocolate Chunk Pizookie

Dessert

⚡️ Calories1100
🥩 Protein20g
🍞 Carbs140g
🧈 Fat60g

Brewhouse Bites Sampler

⚡️ Calories860
🥩 Protein28g
🍞 Carbs84g
🧈 Fat46g

Italian Chicken Parmigiana Pasta

Lunch Sized

⚡️ Calories780
🥩 Protein42g
🍞 Carbs88g
🧈 Fat30g

Chicken Alfredo

Popular

⚡️ Calories720
🥩 Protein32g
🍞 Carbs65g
🧈 Fat34g

BJ's Classic Rib-Eye

⚡️ Calories700
🥩 Protein58g
🍞 Carbs0g
🧈 Fat50g

Bone-In Wings

Popular

⚡️ Calories640
🥩 Protein52g
🍞 Carbs12g
🧈 Fat34g
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All-American Smash Burger

⚡️ Calories560
🥩 Protein30g
🍞 Carbs40g
🧈 Fat28g

Strawberry Fields Salad With Chicken

⚡️ Calories490
🥩 Protein34g
🍞 Carbs38g
🧈 Fat16g

Parmesan-Crusted Chicken

Popular

⚡️ Calories480
🥩 Protein64g
🍞 Carbs1g
🧈 Fat19g

Southern Fried Chicken

⚡️ Calories470
🥩 Protein28g
🍞 Carbs22g
🧈 Fat28g

Soup and Salad Combo

⚡️ Calories420
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Boneless Wings

Popular

⚡️ Calories420
🥩 Protein30g
🍞 Carbs24g
🧈 Fat18g

Barbeque Chicken Pizza

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat18g

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About BJ's Restaurant & Brewhouse Nutrition Information

Discover the nutritional content of menu items at BJ's Restaurant & Brewhouse in La Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "BJ's Restaurant & Brewhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bjs-restaurant-brewhouse-la-mesa-ca. Accessed December 31, 2025.
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