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MenuBJ's Restaurant & Brewhouse
Nutrition Facts & Calorie Information
1080 Valley River Way, Eugene, OR 97401
98items analyzed
"Overall, the BJ’s menu is calorie-dense and skews toward bulking, with many entrees, pastas, burgers, and pizookie combos that push higher calories and fats. For cutting, lean options like Atlantic Salmon (175 kcal, 23 g protein, 9 g fat) or Parmesan-Crusted Chicken (420 kcal, 40 g protein, 22 g fat) are good; the Enlightened Mediterranean Chicken Bowl (520 kcal, 40 g protein, 16 g fat) also fits a lower-fat profile. For bulking, choose high-energy picks such as Hickory Brisket and Bacon Burger (900 kcal, 58 g protein, 46 g fat) or BJ’s Smokehouse Burger (850 kcal, 40 g protein, 40 g fat). If you want a balanced option, the Enlightened Mediterranean Chicken Bowl or a Soup & Salad combo provides decent protein with moderate calories."
- PawSort:
5 Salted Caramel Pizookie
⚡️ Calories4000
🥩 Protein50g
🍞 Carbs500g
🧈 Fat200g
Pizza, Pizookie and Pepsi Bundle
⚡️ Calories3550
🥩 Protein122g
🍞 Carbs428g
🧈 Fat140g
Pizookie Trio
⚡️ Calories2910
🥩 Protein90g
🍞 Carbs360g
🧈 Fat150g
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Pizookie Trio
⚡️ Calories1800
🥩 Protein24g
🍞 Carbs210g
🧈 Fat84g
5 Cookies ’n’ Cream Pizookie
⚡️ Calories1700
🥩 Protein25g
🍞 Carbs190g
🧈 Fat70g
Personal Deep-Dish Pizza & House Salad Combo
⚡️ Calories1650
🥩 Protein68g
🍞 Carbs170g
🧈 Fat72g
Baby Back Pork Ribs - Full Rack
⚡️ Calories1600
🥩 Protein210g
🍞 Carbs60g
🧈 Fat80g
5 Strawberry Shortcake Pizookie
⚡️ Calories1500
🥩 Protein20g
🍞 Carbs225g
🧈 Fat60g
5 Triple Chocolate Pizookie Made With Ghirardelli
⚡️ Calories1250
🥩 Protein15g
🍞 Carbs140g
🧈 Fat60g
5 Chocolate Chunk Pizookie
⚡️ Calories1200
🥩 Protein20g
🍞 Carbs180g
🧈 Fat60g
Jumbo Spaghetti and Meatballs
⚡️ Calories1100
🥩 Protein45g
🍞 Carbs120g
🧈 Fat40g
Italian Chicken Parmigiana Pasta Lunch Sized
⚡️ Calories980
🥩 Protein45g
🍞 Carbs100g
🧈 Fat28g
Gluten-Free BJ's Classic Combo
⚡️ Calories980
🥩 Protein42g
🍞 Carbs110g
🧈 Fat38g
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Download MacrosMap →BJ's Brewhouse Blonde Fish 'N' Chips
⚡️ Calories970
🥩 Protein42g
🍞 Carbs110g
🧈 Fat44g
Gluten-Sensitive Hickory Brisket and Bacon Burger
⚡️ Calories930
🥩 Protein60g
🍞 Carbs44g
🧈 Fat56g
Italian Chicken Parmigiana Pasta
⚡️ Calories900
🥩 Protein45g
🍞 Carbs95g
🧈 Fat35g
Hickory Brisket and Bacon Burger
⚡️ Calories900
🥩 Protein58g
🍞 Carbs45g
🧈 Fat46g
Slow-Roasted Tri-Tip* and Baby Back Ribs
⚡️ Calories900
🥩 Protein85g
🍞 Carbs25g
🧈 Fat52g
Gluten-Free Thin Crust Cheese Pizza
⚡️ Calories900
🥩 Protein38g
🍞 Carbs110g
🧈 Fat34g
BJ's Smokehouse Burger
⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g
BJ's Classic Rib-Eye
⚡️ Calories850
🥩 Protein60g
🍞 Carbs2g
🧈 Fat62g
BJ's Brewhouse Bowl
⚡️ Calories850
🥩 Protein38g
🍞 Carbs88g
🧈 Fat28g
Gluten-Sensitive Bacon-Guacamole Deluxe Burger
⚡️ Calories850
🥩 Protein40g
🍞 Carbs40g
🧈 Fat50g
Deep Dish Ziti
⚡️ Calories800
🥩 Protein28g
🍞 Carbs90g
🧈 Fat30g
5 Gluten-Free Chocolate Chip Pizookie
⚡️ Calories800
🥩 Protein16g
🍞 Carbs110g
🧈 Fat38g
New Limited Time Only Brewhouse Bites Sampler
⚡️ Calories780
🥩 Protein34g
🍞 Carbs68g
🧈 Fat28g
Chicken Alfredo
⚡️ Calories780
🥩 Protein42g
🍞 Carbs60g
🧈 Fat32g
BJ's Brewhouse Bowl with Tri-Tip
⚡️ Calories780
🥩 Protein44g
🍞 Carbs68g
🧈 Fat34g
Double Bone-In Pork Chop Weekend Special
⚡️ Calories780
🥩 Protein100g
🍞 Carbs0g
🧈 Fat36g
5 Sugar Cookie Pizookie
⚡️ Calories780
🥩 Protein14g
🍞 Carbs118g
🧈 Fat32g
BJ's Brewhouse Bowl with Salmon
⚡️ Calories750
🥩 Protein42g
🍞 Carbs60g
🧈 Fat28g
BJ's Brewhouse Bowl with Chicken
⚡️ Calories750
🥩 Protein50g
🍞 Carbs90g
🧈 Fat25g
BJ's Classic Rib-Eye
⚡️ Calories750
🥩 Protein58g
🍞 Carbs0g
🧈 Fat54g
Bacon-Guacamole Deluxe Burger
⚡️ Calories744
🥩 Protein46g
🍞 Carbs50g
🧈 Fat40g
Crispy Jalapeno Burger
⚡️ Calories720
🥩 Protein32g
🍞 Carbs58g
🧈 Fat34g
BJ's Brewhouse Bowl with Shrimp
⚡️ Calories720
🥩 Protein34g
🍞 Carbs78g
🧈 Fat22g
Brewhouse Bites Sampler
⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat38g
BJ's Kickin' Chicken Sandwich
⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g
BJ's Brewhouse Bowl with Chicken
⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g
BJ's Brewhouse Bowl
⚡️ Calories680
🥩 Protein35g
🍞 Carbs60g
🧈 Fat28g
Spicy Peanut Chicken with Soba Noodles
⚡️ Calories650
🥩 Protein34g
🍞 Carbs70g
🧈 Fat25g
Bacon Cheeseburger
⚡️ Calories650
🥩 Protein32g
🍞 Carbs42g
🧈 Fat38g
All-American Smash Burger
⚡️ Calories650
🥩 Protein34g
🍞 Carbs40g
🧈 Fat39g
BJ's Slow-Roasted Tri-Tip Beef Dip
⚡️ Calories650
🥩 Protein38g
🍞 Carbs48g
🧈 Fat28g
BJ's Brewhouse Bowl with Shrimp
⚡️ Calories650
🥩 Protein40g
🍞 Carbs65g
🧈 Fat18g
BJ's Brewhouse Bowl with Tri-Tip
⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g
BJ's Brewhouse Bowl with Salmon
⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g
All-American Smash Burger
⚡️ Calories640
🥩 Protein32g
🍞 Carbs45g
🧈 Fat32g
Gluten-Sensitive Classic Burger
⚡️ Calories640
🥩 Protein31g
🍞 Carbs38g
🧈 Fat34g
Gluten-Sensitive Bacon Cheeseburger
⚡️ Calories640
🥩 Protein34g
🍞 Carbs38g
🧈 Fat34g
Chicken Bacon Ranch Piadina
⚡️ Calories620
🥩 Protein35g
🍞 Carbs48g
🧈 Fat28g
Slow-Roasted Tri-tip* and Shrimp Scampi
⚡️ Calories570
🥩 Protein63g
🍞 Carbs2g
🧈 Fat29g
BJ's Classic Crispy Chicken Sandwich
⚡️ Calories560
🥩 Protein28g
🍞 Carbs52g
🧈 Fat28g
Classic Cheeseburger
⚡️ Calories550
🥩 Protein28g
🍞 Carbs34g
🧈 Fat28g
California Chicken Club Sandwich
⚡️ Calories540
🥩 Protein34g
🍞 Carbs46g
🧈 Fat26g
Sal's Brewhouse Chicken
⚡️ Calories540
🥩 Protein40g
🍞 Carbs28g
🧈 Fat18g
Slow-Roasted Tri-Tip* and Chicken
⚡️ Calories540
🥩 Protein62g
🍞 Carbs8g
🧈 Fat20g
Enlightened Mediterranean Chicken Bowl
⚡️ Calories520
🥩 Protein40g
🍞 Carbs48g
🧈 Fat16g
Mahi-Mahi or Shrimp Tacos
⚡️ Calories520
🥩 Protein34g
🍞 Carbs40g
🧈 Fat18g
New Orleans Jambalaya
⚡️ Calories520
🥩 Protein26g
🍞 Carbs70g
🧈 Fat18g
Gluten-Sensitive Honey-Crisp Chicken Salad
⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat22g
Gluten-Free Vegetarian
⚡️ Calories520
🥩 Protein22g
🍞 Carbs72g
🧈 Fat14g
Gluten-Free Chicken Bacon Ranch
⚡️ Calories520
🥩 Protein38g
🍞 Carbs14g
🧈 Fat28g
House Wedge Salad
⚡️ Calories470
🥩 Protein22g
🍞 Carbs12g
🧈 Fat34g
Kids' Deep Dish Pizza
⚡️ Calories460
🥩 Protein16g
🍞 Carbs45g
🧈 Fat22g
Fresh Mozzarella and Tomato Salad
⚡️ Calories450
🥩 Protein24g
🍞 Carbs12g
🧈 Fat36g
Prime Rib
⚡️ Calories440
🥩 Protein46g
🍞 Carbs0g
🧈 Fat28g
Gluten-Sensitive Chicken Caesar Salad
⚡️ Calories430
🥩 Protein38g
🍞 Carbs9g
🧈 Fat23g
Southern Fried Chicken
⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat28g
Shrimp Scampi
⚡️ Calories420
🥩 Protein28g
🍞 Carbs12g
🧈 Fat18g
Strawberry Fields Salad With Chicken
⚡️ Calories420
🥩 Protein34g
🍞 Carbs28g
🧈 Fat14g
Boneless Wings
⚡️ Calories420
🥩 Protein30g
🍞 Carbs18g
🧈 Fat22g
Enlightened Mediterranean Chicken Pita Tacos
⚡️ Calories420
🥩 Protein35g
🍞 Carbs42g
🧈 Fat12g
Parmesan-Crusted Chicken
⚡️ Calories420
🥩 Protein40g
🍞 Carbs8g
🧈 Fat22g
Gluten-Sensitive House Caesar Salad
⚡️ Calories420
🥩 Protein16g
🍞 Carbs22g
🧈 Fat28g
Gluten-Sensitive Santa Fe Salad
⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat14g
Gluten-Free Pepperoni Extreme
⚡️ Calories420
🥩 Protein20g
🍞 Carbs28g
🧈 Fat22g
Baby Back Pork Ribs - Half Rack
⚡️ Calories400
🥩 Protein28g
🍞 Carbs10g
🧈 Fat22g
Soup and Salad Combo
⚡️ Calories360
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g
Enlightened Cherry Chipotle Glazed Salmon
⚡️ Calories360
🥩 Protein34g
🍞 Carbs20g
🧈 Fat14g
Kids' Chicken Tenders
⚡️ Calories360
🥩 Protein25g
🍞 Carbs28g
🧈 Fat14g
Kids' Boneless Wings
⚡️ Calories360
🥩 Protein36g
🍞 Carbs18g
🧈 Fat12g
Gluten-Sensitive Fresh Atlantic Salmon
⚡️ Calories360
🥩 Protein38g
🍞 Carbs0g
🧈 Fat22g
Avocado Egg Rolls
⚡️ Calories320
🥩 Protein9g
🍞 Carbs28g
🧈 Fat22g
Kids' Create-Your-Own-Pasta
⚡️ Calories320
🥩 Protein14g
🍞 Carbs48g
🧈 Fat9g
Kids' Mini Burgers
⚡️ Calories320
🥩 Protein18g
🍞 Carbs30g
🧈 Fat14g
Kids' Mac 'N' Cheese
⚡️ Calories320
🥩 Protein9g
🍞 Carbs40g
🧈 Fat9g
Kids' Mini Pizookie
⚡️ Calories310
🥩 Protein6g
🍞 Carbs38g
🧈 Fat14g
Ice Cream Cup
⚡️ Calories300
🥩 Protein6g
🍞 Carbs34g
🧈 Fat14g
Ice Cream Cup
⚡️ Calories275
🥩 Protein5g
🍞 Carbs31g
🧈 Fat14g
Gluten-Free Barbeque Chicken
⚡️ Calories260
🥩 Protein28g
🍞 Carbs14g
🧈 Fat7g
Slow-Roasted Tri-Tip
⚡️ Calories220
🥩 Protein24g
🍞 Carbs0g
🧈 Fat13g
Gluten-Sensitive Spinach and Artichoke Dip
⚡️ Calories210
🥩 Protein8g
🍞 Carbs8g
🧈 Fat14g
Kids' Sundae
⚡️ Calories210
🥩 Protein3g
🍞 Carbs28g
🧈 Fat7g
Gluten-Sensitive House Salad
⚡️ Calories210
🥩 Protein7g
🍞 Carbs14g
🧈 Fat12g
Atlantic Salmon
⚡️ Calories175
🥩 Protein23g
🍞 Carbs0g
🧈 Fat9g
Chicken Breast
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
Kids' Mini Corn Dogs
⚡️ Calories150
🥩 Protein4g
🍞 Carbs15g
🧈 Fat7g
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About BJ's Restaurant & Brewhouse Nutrition Information
Discover the nutritional content of menu items at BJ's Restaurant & Brewhouse in Eugene, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "BJ's Restaurant & Brewhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bjs-restaurant-brewhouse-eugene-or. Accessed December 31, 2025.