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Bitz-ee Mama's

Nutrition Facts & Calorie Information

7023 N 58th Ave, Glendale, AZ 85301

64items analyzed
"Overall this menu leans toward higher‑calorie, higher‑fat comfort foods (many 700–1,800 kcal entrees), so it’s generally more suited to bulking β€” though there are several lean, lower‑calorie options if you want to cut. For cutting pick a lean, high‑protein plate like Chicken Picado (350 kcal, 30 g protein) or the Stuffed Tomato Salad (200 kcal) and ask for dressings/chips on the side. For bulking go with a calorie‑dense option like the Large Mini Plate or Mexican Pizza (or the Quesadilla) and add rice/beans or an extra side to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Large Mini Plate

two mini chimis, two mini tostadas, two cheese enchiladas, and two beef tamales.

⚑️ Calories1800
πŸ₯© Protein80g
🍞 Carbs200g
🧈 Fat90g

Mexican Pizza

a large flour tortilla with melted cheese, red and green chili, lettuce and tomato.

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat50g

Quesadilla

a large tortilla stuffed with melted cheese, pico de gallo, sour cream, and guacamole. add seasoned beef or chicken.

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat55g
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Fried Chicken Salad

fried chicken breast, bacon, hard-boiled eggs, cheddar cheese, and tomatoes on fresh lettuce.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs22g
🧈 Fat56g

Taco Salad

shredded beef, cheese, lettuce, tomato, onions, green chili, sour cream, and guacamole in a tortilla bowl

⚑️ Calories780
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat50g

Nacho Supreme

tortilla chips smothered with refried beans, red and green chili, cheese, guacamole, and sour cream.

⚑️ Calories750
πŸ₯© Protein17g
🍞 Carbs70g
🧈 Fat40g

Chicken Fried Steak

made from scratch! fresh 6 oz. cube steak breaded and fried. topped with creamy or brown gravy.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Sizzling Fajitas

seasoned beef or chicken sauteed with onions, bell peppers, and tomatoes, topped with sour cream, guacamole and cheese. served with tortillas

⚑️ Calories680
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat30g

Steak Sandwich

thinly sliced sirloin served on a french roll with grilled onions. add melted swiss cheese

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Fish Dinner

three pieces of lightly hand battered cod

⚑️ Calories630
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Clubhouse Sandwich

bacon, turkey, lettuce, tomato and pickles layered between three slices of toast.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Tuna Melt

freshly made albacore tuna salad with melted cheese served on grilled sourdough bread.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Patty Melt

6 oz. beef patty, melted swiss cheese, and grilled onions on grilled rye bread.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g
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Chef Salad

iceberg and romaine lettuce, ham, turkey, cheese, tomato, and hard-boiled egg. add avocado.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Fish Tacos

two corn tortillas filled with breaded cod, shredded cabbage, special sauce, and pico de gallo

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Chicken

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat25g

Mama's Blt

mouth watering bacon, shredded lettuce, and tomatoes on your choice of toasted bread. add avocado.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Steak Picado

diced steak sauteed with onions, green chili, and tomatoes, served with a warm tortilla.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Chicken Tenders

five strips of lightly breaded chicken breast. comes with home-made ranch dressing

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat25g

Red Chili Beef

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Half Sandwich And Salad Or Soup

choose any sandwich and pair it with your favorite salad or soup from above.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Create Your Own

make it yours by adding swiss, cheddar, or american cheese. or try bacon or green chili strips.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Green Chili Beef

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Fried Ice Cream

⚑️ Calories500
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat30g

Bitz-ee Burger

6 oz. beef patty. comes with lettuce, tomato, pickles, and onion served on a white or whole wheat bun.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Fish Sandwich

bitz-ee's fresh breaded cod filet, shredded lettuce, tomato, pickles and onion.

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat20g

Veggie Burger

6 oz. vegetarian patty, shredded lettuce, tomato, pickles and onions on a white or wheat bun. add avocado

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Tuna Salad Sandwich

our signature homemade albacore tuna salad on your choice of toasted bread. add tomatoes.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Chicken Fajita Salad

seasoned chicken strips, sauteed bell peppers, onions, tomatoes, and lettuce

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs28g
🧈 Fat18g

Lemon Meringue

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat15g

Chuck Wagon Steak

6 oz. ground beef patty smothered in brown gravy and sauteed onions.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat30g

Beef Or Chicken Enchilada

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Carrot Cake

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs53g
🧈 Fat18g

Grilled Cheese

add bacon, ham, or turkey for a little extra.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat25g

Chili Con Carne

choice of red or green chili, served with a warm tortilla.

⚑️ Calories370
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat15g

Chicken Picado

diced chicken sauteed with green onions, green chili, and tomatoes, served with a warm tortilla

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat10g

Green Corn Tamale

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat10g

Ala Mode

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs55g
🧈 Fat15g

Machaca

home-made shredded beef made with fresh served ingredients and served with a warm tortilla.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Shredded Beef Tostada

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat15g

Cheese Enchilada

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat19g

Red Chili Beef Tamale

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs25g
🧈 Fat15g

Beef Tamale

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat15g

Cheese Enchilada

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs33g
🧈 Fat15g

Chili Relleno

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat20g

Chocolate Cake

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat15g

Chili Relleno

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Slice Of Fruit Pie

⚑️ Calories290
πŸ₯© Protein2g
🍞 Carbs47g
🧈 Fat11g

Shredded Chicken Tostada

⚑️ Calories270
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat11g

Small Mini Plate

mini chimi, mini tostada, cheese enchilada, and a beef tamale.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat14g

Shredded Beef

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat16g

Bean Tostada

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat10g

Red/green Chili

served with a tortilla in a cup or bowl.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Chicken Or Beef Taco

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat10g

Green Corn Tamale

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat5g

Beef Taco

⚑️ Calories210
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Stuffed Tomato Salad

a large juicy tomato stuffed with tuna

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat10g

House Salad

ask your waiter about the daily house salad

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Chicken Taco

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat8g

Bean Tostada

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat4g

Home-made Chips And Salsa

first basket is free with the purchase of any entree.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

Guacamole Dip

home-made with fresh avacados

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat13g

Soup Of The Day

ask your waiter about our soup of the day, served in a cup or a bowl.

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat5g

Bean

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat0g

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About Bitz-ee Mama's Nutrition Information

Discover the nutritional content of menu items at Bitz-ee Mama's in Glendale, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bitz-ee Mama's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bitz-ee-mamas-glendale-az. Accessed December 25, 2025.
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