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BITS Cafe

Nutrition Facts & Calorie Information

903 Rogers St NW, Olympia, WA 98502

7items analyzed
"BITS Cafe’s menu is energy-dense, with most items high in carbs and fats and only moderate protein, so it skews toward bulking or balanced eating rather than cutting. For cutting, choose Strawberry Banana (320 kcal, 14 g protein) as a relatively leaner option with decent protein. For bulking, opt for Sunshine (617 kcal, 19 g protein) to maximize calories while still offering a protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Xupi

Almond milk, almond butter, kale, dates, coconut milk, coconut.

⚡️ Calories690
🥩 Protein13g
🍞 Carbs43g
🧈 Fat58g

Sunshine

Yogurt, banana, peach, pineapple, mango, kale, coconut.

⚡️ Calories617
🥩 Protein19g
🍞 Carbs114g
🧈 Fat14g

Maca Almond

Almond milk, banana, maca, almond butter, dates, cinnamon, raw honey.

⚡️ Calories496
🥩 Protein12g
🍞 Carbs76g
🧈 Fat19g
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Bagel with Butter

⚡️ Calories360
🥩 Protein9g
🍞 Carbs50g
🧈 Fat13g

Strawberry Banana

Yogurt, banana, strawberries, mango, power greens.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs48g
🧈 Fat6g

Bagel (Plain)

Plain, cheese, everything.

⚡️ Calories270
🥩 Protein11g
🍞 Carbs53g
🧈 Fat2g

Cream Cheese

⚡️ Calories100
🥩 Protein2g
🍞 Carbs2g
🧈 Fat9g

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About BITS Cafe Nutrition Information

Discover the nutritional content of menu items at BITS Cafe in Olympia, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "BITS Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bits-cafe-olympia-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy