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Menu

Bites on Main

Nutrition Facts & Calorie Information

400 Southtown Cir, Rolesville, NC 27571

30items analyzed
"This menu is generally calorie-dense and protein-rich — more suited to bulking than strict cutting, though a few lighter items make lower-calorie meals possible. For cutting: pick the Egg & Cheese (270 kcal) or the Spinach & Mushroom omelet (360 kcal) and trade potatoes for the Seasonal Fruit Cup to keep calories down while preserving protein. For bulking: choose a high-calorie entree like the Busti (1,720 kcal) or the Colorado Breakfast Omelet (1,000 kcal) to hit big calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Busti

Quadruple Texas French toast sandwich with ham, bacon, sausage, two over medium eggs, and American cheese. Topped with cinnamon & powdered sugar.

⚡️ Calories1720
🥩 Protein69g
🍞 Carbs160g
🧈 Fat99g

Sunshine Skillet

Egg Base With Homefries OR Hash Browns, Bacon, Sausage, Topped w/ White Gravy, Cheddar Cheese

⚡️ Calories1060
🥩 Protein46g
🍞 Carbs54g
🧈 Fat71g

Colorado Breakfast Omelet

Scrambled Eggs, Cheddar, Chorizo, Steak, Ham, Bacon, and Caramelized Onion served with mini croissant

⚡️ Calories1000
🥩 Protein73g
🍞 Carbs21g
🧈 Fat72g
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Southwest Skillet

Home Fries OR Hash Browns, Steak OR Chicken, Bacon, Green/Red Peppers, Onions, Mushrooms, Avocado Sauce, Cheddar Cheese, Scrambled Eggs w/ Side Of Red Salsa

⚡️ Calories1000
🥩 Protein59g
🍞 Carbs54g
🧈 Fat65g

Stuffed French Toast w/ Mixed Berries

2 Slices Of Texas Toast Stuffed With Cream Cheese Filling, topped with Cinnamon, Powdered Sugar, whipped cream and Mixed Berries

⚡️ Calories960
🥩 Protein24g
🍞 Carbs100g
🧈 Fat48g

Bigger Than A Bite

2 Eggs, Home Fries OR Hash Browns, Bacon OR Sausage Links. Choice Of Pancakes, Waffle OR Fench Toast

⚡️ Calories925
🥩 Protein31g
🍞 Carbs92g
🧈 Fat44g

Bigger Than A Bite

2 Eggs, Home Fries OR Hash Browns, Bacon OR Sausage Links. Choice Of Pancakes, Waffle OR Fench Toast

⚡️ Calories875
🥩 Protein31g
🍞 Carbs97g
🧈 Fat42g

Spanish Breakfast Omelet

Scrambled Eggs, Cheddar, Chorizo, Mushroom, Onion, Tomato, and Red/Green Bell Peppers served with mini croissant

⚡️ Calories800
🥩 Protein42g
🍞 Carbs29g
🧈 Fat60g

Steak & Egg

Marinated Steak, Omelet Style Egg, Cheddar, Arugula, and Basil Pesto

⚡️ Calories760
🥩 Protein68g
🍞 Carbs4g
🧈 Fat51g

Pancake Minis 20 Pieces

20 Mini Pancakes Served With Toppings Of Your Choice

⚡️ Calories760
🥩 Protein18g
🍞 Carbs108g
🧈 Fat28g

The Perfect BITE Breakfast

2 Eggs, Bacon OR Sausage patty, Pancakes, French Toast, OR Waffle

⚡️ Calories754
🥩 Protein30g
🍞 Carbs59g
🧈 Fat41g

Pancake Minis 15 Pieces

15 Mini Pancakes Served With Toppings Of Your Choice

⚡️ Calories690
🥩 Protein12g
🍞 Carbs95g
🧈 Fat26g

Western Breakfast Omelet

Scrambled Eggs, Cheddar, Ham, Mushroom, Onion, Tomato, and Red/Green Bell Peppers served with mini croissant

⚡️ Calories620
🥩 Protein38g
🍞 Carbs17g
🧈 Fat43g
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Loaded HF or HB

Topped With Bacon OR sausage, Onions, Peppers, Gravy Or Bang Bang Sauce, Parsley And Cheddar Cheese

⚡️ Calories600
🥩 Protein19g
🍞 Carbs51g
🧈 Fat37g

Classic Sausage, Egg, & Cheese

Sausage, Omelet style Egg, Cheddar Cheese, and Basil Pesto

⚡️ Calories580
🥩 Protein32g
🍞 Carbs6g
🧈 Fat47g

Veggie Omelet

Eggs, Cheddar, Mushroom, Onion, Tomato, Spinach, and Green/Red Bell Peppers served with mini croissant

⚡️ Calories568
🥩 Protein29g
🍞 Carbs21g
🧈 Fat41g

Pancake Minis 10 Pieces

Mini Pancakes Served With Sauce Of Your Choice

⚡️ Calories500
🥩 Protein10g
🍞 Carbs74g
🧈 Fat16g

Bacado Breakfast

Bacon, Egg, Cheddar, Avocado, and Tomato with basil pesto

⚡️ Calories490
🥩 Protein22g
🍞 Carbs11g
🧈 Fat41g

Classic Bacon, Egg, & Cheese

Bacon, Omelet style Egg, Cheddar Cheese, and Basil Pesto

⚡️ Calories470
🥩 Protein29g
🍞 Carbs3g
🧈 Fat39g

French Toast

Two Slices of potato bread (drench contains dairy), topped with Cinnamon And Powdered Sugar

⚡️ Calories450
🥩 Protein14g
🍞 Carbs46g
🧈 Fat19g

Spinach & Mushroom

Spinach & Mushroom omelet served with mini croissant

⚡️ Calories360
🥩 Protein18g
🍞 Carbs18g
🧈 Fat26g

Pancake Stack

3 Medium Pancakes

⚡️ Calories330
🥩 Protein8g
🍞 Carbs42g
🧈 Fat9g

Mini Bite Croissant

Bacon or Sausage, egg & cheese on a MINI croissant

⚡️ Calories330
🥩 Protein18g
🍞 Carbs20g
🧈 Fat26g

Egg & Cheese

Egg, Cheddar Cheese & Basil Pesto

⚡️ Calories270
🥩 Protein14g
🍞 Carbs3g
🧈 Fat22g

Mighty Bite Big Plate

1 Small pancake, 1/2 Waffle, OR French toast with a scrambled egg and 2 slices of bacon

⚡️ Calories270
🥩 Protein15g
🍞 Carbs17g
🧈 Fat17g

Home Fries Or Hashbrowns

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⚡️ Calories260
🥩 Protein3g
🍞 Carbs30g
🧈 Fat13g

Small Bite PK, WF, or FT with Fruit Cup

1 Small pancake, 1/2 Waffle, OR 1 French toast slice with a small fruit cup

⚡️ Calories210
🥩 Protein5g
🍞 Carbs41g
🧈 Fat6g

Grits

⚡️ Calories182
🥩 Protein4g
🍞 Carbs37g
🧈 Fat1g

Candied Bacon

⚡️ Calories135
🥩 Protein6g
🍞 Carbs12g
🧈 Fat7g

Seasonal Fruit Cup

!

⚡️ Calories90
🥩 Protein1g
🍞 Carbs22g
🧈 Fat1g

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About Bites on Main Nutrition Information

Discover the nutritional content of menu items at Bites on Main in Rolesville, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Bites on Main Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bites-on-main-rolesville-nc. Accessed December 31, 2025.
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