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Menu

Bites

Nutrition Facts & Calorie Information

100 Oceangate p295, Long Beach, CA 90802

46items analyzed
"Overall this menu leans toward bulking/maintenance — many sandwiches, bowls and scramblers are calorie-dense with several high-fat options, though there are some lower-calorie choices. For cutting: choose the Tuna Wrap (350 kcal, 25 g protein) or the Two Egg Breakfast (200 kcal) for high protein with modest calories. For bulking: pick the Western Bacon Cheese Burger (950 kcal, 47 g protein) or the Bites Scrambler (800 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Western Bacon Cheese Burger

Bacon, Barbecue Sauce, Pepper Jack Cheese, Mayonnaise, Lettuce, Tomato & Pickles

⚡️ Calories950
🥩 Protein47g
🍞 Carbs62g
🧈 Fat54g

BLTA

Bacon, Avocado, Mayonnaise, Lettuce, Tomatoes, Swiss Cheese on a Baguette

⚡️ Calories840
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

Bites Scrambler

Eggs, Bacon, Tomatoes, Onions, Bell Peppers, Cheese, Avocado, Toast & Seasoned Breakfast Potatoes

⚡️ Calories800
🥩 Protein25g
🍞 Carbs70g
🧈 Fat50g
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Italian Sandwich

Salami, Mortadella, Capicola, Provolone Cheese, Roasted red peppers, Mayonnaise, Mustard, lettuce Italian Dressing served on a baguette

⚡️ Calories800
🥩 Protein35g
🍞 Carbs55g
🧈 Fat50g

Chicken Philly

Seasoned Chicken Breast, Mushroom, Roasted Bell Peppers, Onions, Melted Swiss Cheese, on a Baguette

⚡️ Calories800
🥩 Protein45g
🍞 Carbs76g
🧈 Fat32g

Hot Pastrami

Hot Pastrami, Swiss Cheese, Thousand Island, Mayonnaise, Lettuce, Tomato Served on grilled sourdough

⚡️ Calories800
🥩 Protein36g
🍞 Carbs50g
🧈 Fat50g

Breakfast Bowl

Eggs, onion, tomatoes, bacon or Sausage, Cheese, toast and avocado, with Seasoned breakfast potatoes

⚡️ Calories750
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g

Chicken Club

Grilled Chicken Breast, Bacon, Avocado, Swiss Cheese, Mayonnaise, Lettuce, Tomatoes, on Ciabatta

⚡️ Calories750
🥩 Protein42g
🍞 Carbs50g
🧈 Fat40g

Turkey Bacon Avocado Sandwich

Turkey, bacon, Avocado, Swiss cheese, Mayonnaise, lettuce, tomato, mustard, served on a baguette

⚡️ Calories720
🥩 Protein35g
🍞 Carbs58g
🧈 Fat38g

Meatball Sandwich

Seasoned Meatballs, Marinara Sauce, Provolone Cheese, served on a Baguette

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Triple Decker

Turkey, bacon, swiss cheese, mayonnaise, lettuce, tomato & mustard, served on sourdough

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Chicken Bowl

Grilled Chicken, White Rice, Black Beans, Corn, Avocado & Pico de Gallo

⚡️ Calories700
🥩 Protein45g
🍞 Carbs80g
🧈 Fat28g

Avocado and Swiss Burger

Avocado, swiss cheese, mayonnaise, lettuce, tomato & pickles

⚡️ Calories680
🥩 Protein33g
🍞 Carbs45g
🧈 Fat40g
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Teriyaki Chicken Bowl

Grilled Chicken Served with Rice, Steamed Carrots, Broccoli, Green Onions, Drizzled with Teriyaki Sauce & Sesame Seeds

⚡️ Calories650
🥩 Protein30g
🍞 Carbs88g
🧈 Fat18g

Chicken Club Wrap

Grilled Chicken Breast, Bacon, Avocado, Mayonnaise, Lettuce, Tomato & Side of Ranch Dressing

⚡️ Calories650
🥩 Protein37g
🍞 Carbs42g
🧈 Fat38g

California Scrambler

Eggs, Mushrooms, Bell Peppers, Onions, Seasoned Breakfast Potatoes, Toast & Avocado

⚡️ Calories630
🥩 Protein19g
🍞 Carbs46g
🧈 Fat41g

Cobb Salad

Spring Mix, Diced Chicken Breast, Avocado, Bacon, Eggs, Cheese, Tomatoes, Scallions, Served with Ranch Dressing

⚡️ Calories620
🥩 Protein40g
🍞 Carbs24g
🧈 Fat44g

Chorizo Burrito

Eggs, Chorizo, Seasoned Breakfast Potatoes Queso Fresco & Pico De Gallo

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Turkey Sandwich

Thinly Sliced Turkey Breast with Swiss Cheese, Mayonnaise Mustard, Lettuce, Tomatoes on a Baguette

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Barbecue Chicken Salad

Spring Mix, Grilled Chicken Breast, Corn, Black Beans, Red Onions, Tomatoes, Cheese, Dry Noodles, and Barbecue Sauce Served with Ranch Dressing

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Breakfast Burrito

Choice of: Bacon, Ham, Sausage, Turkey, Turkey Sausage or Avocado Choice of: Provolone, Cheddar, Swiss, or Pepper Jack Cheese (Includes Eggs, Seasoned Breakfast Potatoes & Pico de Gallo)

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Turkey Cranberry Panini

Thinly Sliced Turkey Breast, Mayonnaise, Cranberries, Swiss Cheese, Fresh Spinach on Sourdough Bread

⚡️ Calories550
🥩 Protein33g
🍞 Carbs60g
🧈 Fat20g

Turkey Avocado Wrap

Sliced Turkey, Avocado, Mayonnaise, Mustard, Cucumber, Lettuce, & Tomato

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Chicken Pesto Sandwich

Grilled Chicken Breast Marinated with Pesto Sauce, Lettuce, Tomatoes, Red Onions, Swiss Cheese Pesto Mayonnaise Served on a Baguette

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Mozzarella Panini

Fresh Mozzarella, Spinach, Roasted Bell Pepper, dried tomato with garlic pesto spread served on Ciabatta

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Croissant Sandwich

Croissant, Eggs & Cheese (add meat for $1.00)

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Tuna Melt

Albacore Tuna Salad, Swiss Cheese on Sourdough Bread

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Garlic Chicken Panini

Grilled Chicken Breast, Swiss Cheese, Garlic Mayonnaise, Sautéed Onions, Artichoke Hearts & Roasted Red Peppers

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Chicken Salad Sandwich

Chicken Salad, lettuce, tomato, served on a croissant

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Quinoa Salad

Quinoa, Chopped Spring Mix, Tomatoes, Cucumbers, Red Pepper Cashews, Feta Cheese, and Avocado Served with Lime Cilantro Dressing

⚡️ Calories450
🥩 Protein12g
🍞 Carbs40g
🧈 Fat25g

Chicken Caesar Salad

Romaine Lettuce, Parmesan Cheese, Croutons Served with Caesar Dressing

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

Asian Chicken Salad

Diced Chicken Breast, Chopped Iceberg Lettuce, Mandarin Oranges, Topped with Green Onions, Almonds and Wontons Served with Sesame Ginger Dressing

⚡️ Calories450
🥩 Protein30g
🍞 Carbs30g
🧈 Fat20g

Breakfast Bagel Sandwich

Bagel egg and cheese

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Ham and Cheese Sandwich

Black Forest Ham, Swiss Cheese, Lettuce, Tomato, Mayonnaise & Mustard on a Baguette

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Tuna Sandwich

Tuna Salad, Lettuce & Tomatoes on a Baguette

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Spicy Ranch Chicken Salad

Romaine lettuce, Chicken, Pico de gallo, black beans, Tortilla strips, cheese, onion, ranch dressing

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

Veggie Sandwich

Avocado, Mustard, Artichoke Hearts, Cucumber, Lettuce, Tomatoes, on a Baguette

⚡️ Calories400
🥩 Protein12g
🍞 Carbs56g
🧈 Fat15g

Greek Salad

Spring Mix, Turkey, Cucumber, Tomatoes, Bell Peppers, Feta Cheese, Olives, Onions, Served with Balsamic Dressing

⚡️ Calories400
🥩 Protein15g
🍞 Carbs25g
🧈 Fat30g

Westwood Panini

Egg Whites, Spinach, Tomatoes, Onions, Pepper Jack Cheese on Grilled Sourdough Bread

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Oatmeal Bowl

Served with Brown Sugar, Granola & Raisins

⚡️ Calories350
🥩 Protein10g
🍞 Carbs65g
🧈 Fat7g

Tuna Wrap

Tuna Salad, Lettuce, Tomatoes, Green Bell Peppers

⚡️ Calories350
🥩 Protein25g
🍞 Carbs27g
🧈 Fat15g

Cheeseburger

Cheddar Cheese, Mayonnaise, Lettuce, Tomato, Onions & Pickles

⚡️ Calories300
🥩 Protein18g
🍞 Carbs31g
🧈 Fat12g

Omelette

Three eggs, Choice of meat, Cheese, Toast & Seasoned Breakfast Potatoes

⚡️ Calories250
🥩 Protein18g
🍞 Carbs1g
🧈 Fat20g

Strawberry Fields Salad

Fresh Strawberries, Spring Mix, Cashews, Goat Cheese, Served with Balsamic Dressing

⚡️ Calories250
🥩 Protein8g
🍞 Carbs15g
🧈 Fat18g

Two Egg Breakfast

Eggs, Seasoned Breakfast Potatoes & Toast Choice of: Bacon, Ham, Sausage, Avocado or Turkey Sausage

⚡️ Calories200
🥩 Protein14g
🍞 Carbs1g
🧈 Fat14g

Veggie Wrap

Artichoke Hearts, Avocado, Cucumber, Lettuce, Tomato & Mustard

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

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About Bites Nutrition Information

Discover the nutritional content of menu items at Bites in Long Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bites Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bites-long-beach-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy