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bite rochester

Nutrition Facts & Calorie Information

90 S Clinton Ave, Rochester, NY 14604

26items analyzed
"This menu is overall calorie-dense and higher in fat/protein (many burgers, sandwiches and heavy breakfast items), so it’s more suited to bulking than strict cutting. For cutting: choose the Garden Salad (90 kcal) and ask for grilled chicken on the side or dressing on the side to keep calories low. For bulking: the Broad Street Tacos (1,134 kcal, 52 g protein) is a high-calorie, protein-rich pick to support weight/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BROAD STREET TACOS

Four soft shell tacos, chipotle chicken, lettuce, diced tomato, red onion, cheddar and fresh lime crema

⚑️ Calories1134
πŸ₯© Protein52g
🍞 Carbs92g
🧈 Fat62g

WRAP OF CHOICE

Ham, turkey, salami, lettuce, tomato, onion, banana peppers, cheddar, pepper jack, swiss, mayo, mustard or italian dressing

⚑️ Calories985
πŸ₯© Protein57g
🍞 Carbs50g
🧈 Fat62g

BAE BURGER

Bacon, avocado, egg, provolone, lettuce, onion, mayo

⚑️ Calories873
πŸ₯© Protein48g
🍞 Carbs30g
🧈 Fat64g
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SPICY CHICKEN SANDWICH

battered crispy chicken fritter with chipotle mayo, pepper jack cheese, lettuce, tomato, and caramelized onions on a toasted hard roll

⚑️ Calories870
πŸ₯© Protein47g
🍞 Carbs70g
🧈 Fat52g

CHICKEN PARM SANDWICH

Breaded chicken topped with pomodoro sauce and fresh mozzarella

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs58g
🧈 Fat38g

KING CLUB

Ham, turkey, bacon, mayo, cheddar, lettuce, tomato

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat52g

MEAT LOVER OMELET

Ham, bacon, sausage, cheddar

⚑️ Calories730
πŸ₯© Protein50g
🍞 Carbs6g
🧈 Fat60g

CAPRESE SANDWICH

Fresh mozzarella, tomato, spring mix, balsamic drizzle and pesto mayo on a toasted rosemary focaccia

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs56g
🧈 Fat42g

MARINATED CHICKEN

Lettuce, tomato, caramelized onion, mayonnaise, provolone on hard roll

⚑️ Calories710
πŸ₯© Protein59g
🍞 Carbs57g
🧈 Fat27g

CUBANO

ham, pickles, provolone cheese, and honey mustard on a toasted focaccia

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat45g

BITE BURGER

Chipotle mayo, pepper jack, lettuce, tomato, onion

⚑️ Calories685
πŸ₯© Protein35g
🍞 Carbs34g
🧈 Fat47g

CHEESEBURGER

Burger with lettuce, tomato and provolone cheese on a toasted hard roll

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat38g

AUTUMN APPLE GRILLED CHEESE

Apple slices, NY cheddar, bacon on artisan bread

⚑️ Calories676
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat39g
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WAFFLE

Served with real maple syrup and butter

⚑️ Calories606
πŸ₯© Protein8g
🍞 Carbs71g
🧈 Fat30g

PESTO TORTS

Cheese tortellini with fresh mozzarella, tomatoes and pesto sauce

⚑️ Calories580
πŸ₯© Protein21g
🍞 Carbs47g
🧈 Fat31g

HASH BROWN BURRITO

Scrambled egg, whole wheat wrap, salsa, cheddar, hash brown

⚑️ Calories565
πŸ₯© Protein22g
🍞 Carbs51g
🧈 Fat30g

PRIMAVERA WRAP

Zucchini, avocado, carrots, bell peppers, lettuce, tomato, onion and italian dressing

⚑️ Calories525
πŸ₯© Protein10g
🍞 Carbs53g
🧈 Fat32g

BREAKFAST SANDWICH

Two fried eggs, cheddar on your choice of hard roll, toast, plain or everything bagel

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat26g

BLT

Artisan toast, pesto mayo, bacon, spring mix, tomato

⚑️ Calories460
πŸ₯© Protein19g
🍞 Carbs34g
🧈 Fat29g

VEGGIE LOVER OMELET

Tomato, zucchini, mixed greens, bell peppers, onion, cheddar

⚑️ Calories454
πŸ₯© Protein27g
🍞 Carbs8g
🧈 Fat36g

CAESAR SALAD

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs22g
🧈 Fat34g

CHIPS

CHIPS

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

CLUCKY GARDNER

Scrambled egg, whole wheat wrap, greens, zucchini, tomato, onion.

⚑️ Calories275
πŸ₯© Protein15g
🍞 Carbs33g
🧈 Fat11g

TOTS

TOTS

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs17g
🧈 Fat10g

TOMATO/CUCUMBER SALAD

Fresh tomatoes and cucumbers in a homemade dressing

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat14g

GARDEN SALAD

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat5g

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About bite rochester Nutrition Information

Discover the nutritional content of menu items at bite rochester in Rochester, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "bite rochester Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bite-rochester-rochester-ny. Accessed December 31, 2025.
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