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Bite into Maine

Nutrition Facts & Calorie Information

185 U.S. Rte 1, Scarborough, ME 04074

17items analyzed
"This menu skews calorie-dense and indulgent (many high-fat sandwiches and fried sides), so it’s better suited to bulking or maintenance than strict cutting. For cutting, go with the Thai Chicken Soup (360 kcal, 28 g protein) β€” protein-forward and lower in fat and calories; skip fries or chips. For bulking, choose the Pulled Pork Sandwich (1050 kcal) for a high-calorie, carb-and-fat-rich meal β€” add fries or a side for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pulled Pork Sandwich

Our pulled pork, slathered with house-made maple chipotle bbq sauce on butter grilled ciabatta. Comes with a side of chips.

⚑️ Calories1050
πŸ₯© Protein42g
🍞 Carbs96g
🧈 Fat52g

Smash Burger

5 oz. local beef smash burger with sharp cheddar & choice of toppings on butter-grilled brioche. Comes with a side of Cape Cod Chips.

⚑️ Calories985
πŸ₯© Protein53g
🍞 Carbs56g
🧈 Fat61g

Garlic Burger

Our smash burger topped with melted American cheese, creamed spinach, bacon and garlic aioli. Served on a grilled onion roll.

⚑️ Calories915
πŸ₯© Protein48g
🍞 Carbs39g
🧈 Fat62g
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Caprese

Tomato, fresh mozzarella, basil, and balsamic glaze on a butter grilled ciabatta (v). Comes with a side of chips.

⚑️ Calories880
πŸ₯© Protein29g
🍞 Carbs93g
🧈 Fat41g

Large - French Fry

Heaping portion of old school crinkle cut fries with a variety of housemade sauces.

⚑️ Calories880
πŸ₯© Protein8g
🍞 Carbs100g
🧈 Fat48g

Lobster BLT

Lightly-mayonnaised fresh lobster melds perfectly with bacon, lettuce, and tomato on this twist of a classic sandwich. A perfectly butter-grilled ciabatta ties it all together. Comes with a side of chips. XL = extra lobster

⚑️ Calories870
πŸ₯© Protein41g
🍞 Carbs70g
🧈 Fat45g

Veggie Burger

Local Veggie Life veggie burger with cheddar, lettuce, & tomato on butter-grilled brioche. Comes with a side of Cape Cod Chips.

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat43g

Lobster Rolls

Fresh Maine lobster, lovingly nestled in a butter-grilled, split-top bun. Pick one of six different styles! Comes with a side of Cape Cod chips. Maine Style: Mayo and Chives Connecticut Style: Just warm butter on top Picnic Style: Coleslaw, butter, and celery salt Chipotle Style: Smokey chipotle mayo Curry Style: Yellow Indian curry mayo Wasabi Style: Zingy wasabi mayo

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs49g
🧈 Fat46g

Brie Grilled Cheese

Creamy brie with garlic spinach, sautΓ©ed mushrooms and a hot honey drizzle served on grilled sourdough.

⚑️ Calories680
πŸ₯© Protein22g
🍞 Carbs55g
🧈 Fat43g

Flight Rolls

Three mini rolls - try one of each style or mix and match! Comes with a side of chips. Maine Style: Mayo and Chives Connecticut Style: Just warm butter on top Picnic Style: Coleslaw, butter, and celery salt Chipotle Style: Smokey chipotle mayo Curry Style: Yellow Indian curry mayo Wasabi Style: Zingy wasabi mayo

⚑️ Calories605
πŸ₯© Protein12g
🍞 Carbs72g
🧈 Fat33g

Red Hots

Maine's traditional bright red hot dog. Comes with a side of Cape Cod Chips.

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat28g

Lobster Rangoon

Five crispy lobster rangoons served on a bed of wakame and drizzled with sweet Thai chili sauce.

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat30g

Thai Chicken Soup

Slow-simmered chicken, brown rice, red and green peppers and bamboo shoots in a lemongrass and coriander-infused chicken stock with red curry, ginger and chopped scallions topped with crispy garlic spinach.

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat12g
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Potato Salad

Red bliss potatoes with onions and eggs in sweet & tangy mayo.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat22g

Small - French Fry

Old school crinkle cut with homemade sauces.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat19g

Coleslaw

Creamy and slightly sweet cabbage and carrot slaw. A great accompaniment with any roll or sandwich.

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs18g
🧈 Fat14g

Cape Cod Potato Chips

Cape Cod Potato Chips.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

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About Bite into Maine Nutrition Information

Discover the nutritional content of menu items at Bite into Maine in Scarborough, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bite into Maine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bite-into-maine-scarborough-me. Accessed December 31, 2025.
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