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Bite Bistro

Nutrition Facts & Calorie Information

1150 Empire Central Pl #104, Dallas, TX 75247

46items analyzed
"The menu leans toward higher-calorie, higher-fat choices with several very calorie-dense sandwiches, salads and breakfast items, so overall it’s more suited to bulking than strict cutting — though there are some lean options. For cutting, choose the Egg Whites, Cheddar & Avocado taco (285 kcal, 20 g protein) or the Mixed Berry Yogurt Parfait (280 kcal, 21 g protein) and ask for lighter/no dressing. For bulking, go for the Meatball Sub (850 kcal, 38 g protein) or the French Dip Panini (760 kcal, 48 g protein) to hit a higher calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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French Toast

Hand-rolled artisan sourdough dipped in cinnamon & vanilla eggwash, grilled and sprinkled with powdered sugar; served with berries and country style sausage.

⚡️ Calories960
🥩 Protein36g
🍞 Carbs83g
🧈 Fat51g

Taco Salad

Romaine, cilantro, cheddar cheese, black olives, avocado, cherry tomatoes, Fritos, sour cream and seasoned ground beef with jalapeño ranch dressing.

⚡️ Calories950
🥩 Protein34g
🍞 Carbs36g
🧈 Fat74g

Cobb Salad

Romaine, avocado, diced roasted chicken breast, hard boiled eggs, gorgonzola, applewood bacon and cherry tomatoes with house lemon vinaigrette.

⚡️ Calories860
🥩 Protein63g
🍞 Carbs19g
🧈 Fat60g
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Meatball Sub

Homemade meatballs with provolone and hot marinara sauce on a hoagie roll.

⚡️ Calories850
🥩 Protein38g
🍞 Carbs75g
🧈 Fat40g

Jersey Boy

Thick layers of Taylor ham, 2 eggs and cheddar on a Kaiser roll.

⚡️ Calories777
🥩 Protein46g
🍞 Carbs42g
🧈 Fat49g

Bistro Turkey Club

Carved turkey breast, thick cut bacon, lettuce, tomato, avocado and cranberry spread on a fresh baked croissant.

⚡️ Calories760
🥩 Protein34g
🍞 Carbs52g
🧈 Fat40g

French Dip Panini

USDA choice roast beef with grilled onions and provolone on a baguette; served with au jus for dipping.

⚡️ Calories760
🥩 Protein48g
🍞 Carbs68g
🧈 Fat30g

Breakfast Burrito

Scrambled eggs, breakfast sausage, potatoes, cheddar-jack cheese, rolled in a flour tortilla.

⚡️ Calories750
🥩 Protein34g
🍞 Carbs62g
🧈 Fat42g

BBQ Chicken Salad

Romaine and iceberg mix with pepper jack cheese, black beans, cherry tomatoes, tortilla strips, roasted corn and green onions tossed in ranch dressing.

⚡️ Calories742
🥩 Protein48g
🍞 Carbs47g
🧈 Fat39g

Chicken or Turkey Pesto Panini

Roasted chicken or turkey, Swiss cheese, pesto mayo and sliced roma tomatoes on fresh baked sourdough.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs60g
🧈 Fat36g

Summer Chicken Salad Sandwich

Roasted chicken, Granny Smith apples, celery, special seasonings and mayo with lettuce and tomato on a fresh baked croissant.

⚡️ Calories716
🥩 Protein32g
🍞 Carbs48g
🧈 Fat44g

Smoky Chipotle Chicken Salad

Romaine with seasoned chicken breast, pepper jack cheese, black beans, sea salt tortilla strips and smoky chipotle dressing.

⚡️ Calories705
🥩 Protein65g
🍞 Carbs27g
🧈 Fat35g

Classic Grilled Cheese

Cheddar and Swiss cheese melted on freshly baked artisan sourdough bread.

⚡️ Calories670
🥩 Protein28g
🍞 Carbs38g
🧈 Fat45g
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Smoked Pesto Avocado & Chickpea Sandwich

Smoked pesto, avocado and chickpeas with greens and sliced tomatoes on artisan wheat bread.

⚡️ Calories665
🥩 Protein20g
🍞 Carbs69g
🧈 Fat36g

Cinnamon Roll with Pecans

Warm cinnamon roll topped with pecans.

⚡️ Calories630
🥩 Protein8g
🍞 Carbs78g
🧈 Fat32g

Capri (Vegetarian)

Fresh sliced mozzarella, sweet basil and red vine tomatoes with pesto mayo and balsamic glaze on fresh baked bagel or bread.

⚡️ Calories625
🥩 Protein23g
🍞 Carbs60g
🧈 Fat24g

BLT

Thick cut bacon, lettuce, tomato and avocado on artisan sourdough bread.

⚡️ Calories620
🥩 Protein26g
🍞 Carbs50g
🧈 Fat35g

Baked Potato — Taco

Baked potato topped with seasoned taco meat, cheese, jalapeños, chives and sour cream.

⚡️ Calories590
🥩 Protein32g
🍞 Carbs44g
🧈 Fat32g

Quesadilla — Egg, Cheddar & Meat

Egg, cheddar and choice of bacon, chorizo or sausage in a quesadilla.

⚡️ Calories585
🥩 Protein33g
🍞 Carbs32g
🧈 Fat38g

Croissant or Bagel Sandwich

Egg, Swiss cheese and thick cut bacon or ham on a croissant or bagel.

⚡️ Calories575
🥩 Protein29g
🍞 Carbs42g
🧈 Fat35g

Roast Beef Sandwich

Carved roast beef, lettuce, hot mustard and provolone on a ciabatta roll.

⚡️ Calories560
🥩 Protein44g
🍞 Carbs48g
🧈 Fat22g

Classic Roasted Chicken Caesar Wrap

Seasoned roasted chicken breast, romaine, shaved Parmesan and Caesar dressing rolled in a spinach wrap.

⚡️ Calories560
🥩 Protein38g
🍞 Carbs42g
🧈 Fat30g

Tuna Salad Sandwich

Albacore tuna mixed with celery and Hellman's mayo, seasoned and served on fresh baked sourdough or wheat bread (add red onion optional).

⚡️ Calories550
🥩 Protein50g
🍞 Carbs32g
🧈 Fat24g

Ham & Swiss Sandwich

Black Forest ham, Swiss cheese, lettuce and tomato on artisan sourdough bread.

⚡️ Calories520
🥩 Protein33g
🍞 Carbs42g
🧈 Fat20g

Baked Potato — Simple

Baked potato served with butter, chives, sour cream, cheese and bacon.

⚡️ Calories520
🥩 Protein18g
🍞 Carbs39g
🧈 Fat33g

Asian / Thai Style Chicken Salad

Napa cabbage, carrots, mandarin orange, cilantro, almonds, fried wontons and seasoned chicken breast with ginger sesame dressing.

⚡️ Calories520
🥩 Protein36g
🍞 Carbs42g
🧈 Fat30g

The Big Easy

Two cage-free fried eggs and two bacon served on sourdough toast.

⚡️ Calories506
🥩 Protein26g
🍞 Carbs49g
🧈 Fat24g

Pasta Salad

Spinach rigatoni with cherry tomatoes, English house cucumbers, black olives, feta and fresh herb vinaigrette.

⚡️ Calories470
🥩 Protein13g
🍞 Carbs47g
🧈 Fat25g

Filled Croissant

Croissant filled with butter almond, chocolate, raspberry or cream cheese.

⚡️ Calories420
🥩 Protein7g
🍞 Carbs44g
🧈 Fat24g

Baked Potato — Chili & Cheddar

Baked potato topped with chili and cheddar cheese.

⚡️ Calories420
🥩 Protein23g
🍞 Carbs48g
🧈 Fat16g

Bagel and Cream Cheese

Fresh bagel served with cream cheese.

⚡️ Calories400
🥩 Protein11g
🍞 Carbs58g
🧈 Fat12g

Taco — Egg, Cheddar & Meat

Egg, cheddar and choice of bacon, chorizo or sausage.

⚡️ Calories380
🥩 Protein23g
🍞 Carbs16g
🧈 Fat26g

Quesadilla — Egg & Cheddar (V)

Egg and cheddar cheese folded in a tortilla.

⚡️ Calories365
🥩 Protein17g
🍞 Carbs23g
🧈 Fat23g

Market Salad

Romaine, red cabbage, English house cucumbers, carrots, cherry tomatoes, avocado and homemade buttermilk ranch dressing.

⚡️ Calories355
🥩 Protein6g
🍞 Carbs24g
🧈 Fat28g

Taco — Egg & Cheddar (V)

Egg and cheddar cheese.

⚡️ Calories320
🥩 Protein16g
🍞 Carbs14g
🧈 Fat17g

Brownies

Fresh baked brownies.

⚡️ Calories320
🥩 Protein5g
🍞 Carbs38g
🧈 Fat18g

Avocado Toast

Mashed avocado with garlic oil and sliced tomatoes on toasted artisan wheat bread (add egg optional).

⚡️ Calories320
🥩 Protein6g
🍞 Carbs30g
🧈 Fat19g

Butter Croissant

Fresh baked butter croissant.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs32g
🧈 Fat16g

Taco — Egg Whites, Cheddar & Avocado (V)

Egg whites, cheddar and avocado.

⚡️ Calories285
🥩 Protein20g
🍞 Carbs16g
🧈 Fat16g

Mixed Berry Yogurt Parfait

All-natural granola, nonfat Greek yogurt with mixed berries.

⚡️ Calories280
🥩 Protein21g
🍞 Carbs34g
🧈 Fat6g

Add Breakfast Potatoes

Side of breakfast potatoes available to add.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs22g
🧈 Fat12g

Add Breakfast Protein

Add bacon, chorizo or sausage (additional charge).

⚡️ Calories170
🥩 Protein11g
🍞 Carbs1g
🧈 Fat14g

Cookies

Assorted cookies.

⚡️ Calories160
🥩 Protein2g
🍞 Carbs22g
🧈 Fat7g

Daily Soups

Daily rotating soups (example: tomato basil); ask about our soup of the day.

⚡️ Calories140
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g

Small Complimentary Field Greens

Small field greens with balsamic vinaigrette included with baked potatoes.

⚡️ Calories90
🥩 Protein1g
🍞 Carbs7g
🧈 Fat8g

Seasonal Fresh Fruit Salad

Fresh seasonal fruit salad.

⚡️ Calories90
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g

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About Bite Bistro Nutrition Information

Discover the nutritional content of menu items at Bite Bistro in Dallas, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bite Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bite-bistro-dallas-tx. Accessed December 31, 2025.
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