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Bita's Sofrito

Nutrition Facts & Calorie Information

150 Walnut St, Waterbury, CT 06704

10items analyzed
"Overall, the menu is higher in fat and carbs with several fried options, edging toward bulking/maintenance rather than cutting. For cutting, Carne Frita is a leaner, high-protein choice (280 kcal, 22 g protein, 18 g fat) with moderate carbs. For bulking, the Chopped Cheese Sub provides the most calories and protein (640 kcal, 32 g protein, 34 g fat), making it a strong bulking option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chopped Cheese Sub

Chopped ground beef, grilled onions, American cheese, mayo, ketchup, lettuce, tomatoes

⚡️ Calories640
🥩 Protein32g
🍞 Carbs42g
🧈 Fat34g

Bacon Sunrise Sub

Bacon, egg and American cheese

⚡️ Calories550
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g

Empanadas de Carne

Beef and cheese pattie

⚡️ Calories360
🥩 Protein18g
🍞 Carbs28g
🧈 Fat16g
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Carnitas de Res

⚡️ Calories320
🥩 Protein26g
🍞 Carbs5g
🧈 Fat18g

Carne Frita

⚡️ Calories280
🥩 Protein22g
🍞 Carbs8g
🧈 Fat18g

Empanadas de Queso

Cheese pattie

⚡️ Calories260
🥩 Protein8g
🍞 Carbs28g
🧈 Fat12g

Platanos Maduros

Sweet plantains. 5 pieces

⚡️ Calories260
🥩 Protein2g
🍞 Carbs48g
🧈 Fat7g

Longanisa

⚡️ Calories220
🥩 Protein9g
🍞 Carbs2g
🧈 Fat18g

Tostones

Fried green plantains

⚡️ Calories210
🥩 Protein2g
🍞 Carbs34g
🧈 Fat10g

Chicharron de Pollo O Cerdo

⚡️ Calories180
🥩 Protein12g
🍞 Carbs1g
🧈 Fat12g

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About Bita's Sofrito Nutrition Information

Discover the nutritional content of menu items at Bita's Sofrito in Waterbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Bita's Sofrito Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bitas-sofrito-waterbury-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy