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Bistro Punahele Tonnelier

Nutrition Facts & Calorie Information

3530 Main St, Oakley, CA 94561

7items analyzed
"Overall, the menu skews high in carbs and calories with several indulgent items, making it more suited to bulking than cutting, though lean protein options exist. For cutting, pick Classic Platter (406 kcal, 28 g protein, 13 g fat) or Smoked Salmon with Spinach & Onions (335 kcal, 32 g protein). For bulking, go with Pulehu Tri-Tip Steak Sandwich (1120 kcal, 62 g protein, 48 g fat) as the strongest high-calorie, protein-rich option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pulehu Tri-Tip Steak Sandwich

Hawaii style pulehu-cooked tri-tip steak sandwich, topped with crispy Maui onions and served with French fries

⚡️ Calories1120
🥩 Protein62g
🍞 Carbs112g
🧈 Fat48g

French Toast Stuffed

With homemade strawberry-peach preserves topped with candied bacon and toasted pecans

⚡️ Calories720
🥩 Protein26g
🍞 Carbs84g
🧈 Fat32g

Banana and Nutella

Fresh crêpe stuffed with fresh bananas and nutella spread, topped with house-made whipped cream and powdered sugar

⚡️ Calories680
🥩 Protein9g
🍞 Carbs85g
🧈 Fat34g
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Mango Strawberry Guava

Fresh crêpe stuffed with fresh strawberry, mango and guava preserves topped with house-made whipped cream and powdered sugar

⚡️ Calories420
🥩 Protein9g
🍞 Carbs68g
🧈 Fat14g

Classic Platter

Your choice of breakfast sausage, spam Portuguese sausage, or ham, with two eggs, and a choice of rice, toast, or crispy potatoes

⚡️ Calories406
🥩 Protein28g
🍞 Carbs47g
🧈 Fat13g

Smoked Salmon with Spinach & Onions

Hearty three egg omelette served with one choice of rice, toast, or crispy potatoes

⚡️ Calories335
🥩 Protein32g
🍞 Carbs6g
🧈 Fat18g

Coconut Chocolate Macaroon

Coconut macaroon dipped in chocolate

⚡️ Calories240
🥩 Protein3g
🍞 Carbs26g
🧈 Fat12g

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About Bistro Punahele Tonnelier Nutrition Information

Discover the nutritional content of menu items at Bistro Punahele Tonnelier in Oakley, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bistro Punahele Tonnelier Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bistro-punahele-tonnelier-oakley-ca. Accessed December 31, 2025.
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