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Bistro Mediterranean & Tapas Bar

704 Boston Post Rd Westbrook, CT 06498

Nutrition Facts & Calorie Information

32 Menu Items Analyzed

PENNE CHICKEN & CHORIZO

Penne pasta, accompanied by grilled chicken and Spanish chorizo, mingling with broccoli rabe in a rich, robust marinara sauce.

⚡️ Calories:950
🥩 Protein:55g
🍞 Carbs:85g
🧈 Fat:45g

GRILLED LAMB RACK

Grilled rack of lamb served with mashed potatoes, sautéed garlic spinach, and rosemary sauce.

⚡️ Calories:860
🥩 Protein:50g
🍞 Carbs:39g
🧈 Fat:58g

ROASTED CHICKEN

Free-range, half bone-in chicken, expertly roasted and served with mashed potatoes, sautéed vegetables, and rosemary sauce with spicy sausage.

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:40g
🧈 Fat:45g
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EGGPLANT NAPOLEON

A tower of breaded and fried eggplant, sliced heirloom tomato, and fresh mozzarella, served over both pesto and tomato ragout sauce, finished with balsamic reduction, accompanied by mixed greens.

⚡️ Calories:750
🥩 Protein:22g
🍞 Carbs:60g
🧈 Fat:50g

NEW YORK STEAK

Prime New York strip steak, flame-grilled to perfection, served with roasted potatoes with onions and peppers enhanced by sautéed garlic spinach and a bold peppercorn sauce.

⚡️ Calories:750
🥩 Protein:60g
🍞 Carbs:45g
🧈 Fat:45g

BISTRO MEDALLIONS

Choose from garlic beef or pork tenderloin, served over toasted bread with Tetilla cheese, piquillo peppers, and garlic sauce. Finished with a drizzle of balsamic reduction.

⚡️ Calories:700
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:40g

HAM & CHEESE PLATTER

An exquisite selection of aged cheeses and Serrano ham, complemented by seasonal fresh fruit and a drizzle of olive oil, served with artisanal crostini.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:45g

SKIRT STEAK

Tender marinated skirt steak, grilled to smoky perfection, paired with crispy French fries (adorned with grated Parmesan) and sautéed seasonal vegetables, finished with a fragrant rosemary sauce.

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:35g
🧈 Fat:42g

GRILLED SALMON

Wild Atlantic salmon served over a fried polenta cake and grilled vegetables with lobster sauce.

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:40g

VALENCIAN PAELLA

Classic rice dish with chicken, pork, Spanish chorizo, mussels, clams, and shrimp cooked in a saffron-infused chicken broth.

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:25g

FRIED TURNOVERS

Golden-fried empanadas, filled with a savory blend of chicken, beef, and vegetables. Served atop a bed of fresh guacamole, accompanied by mixed greens, and finished with a drizzle of balsamic reduction and piquillo pepper aioli.

⚡️ Calories:650
🥩 Protein:22g
🍞 Carbs:44g
🧈 Fat:40g

DIVER SEA SCALLOPS

Grilled scallops served over fried Fontina cheese risotto with a chunky lobster and champagne sauce.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

MEATBALLS

Handcrafted beef meatballs, simmered in a savory brown sauce with onion, garlic, tomato, and white wine. Topped with freshly shaved parmesan.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:45g
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SEAFOOD PAPPARDELLE

Broad ribbons of pappardelle pasta entwined with bay scallops, shrimp, and lobster meat, delicately sautéed in a sun-dried tomato, garlic, and shallot reduction.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:20g

SEAFOOD STEW

Salmon, shrimp, bay scallops, calamari, mussels, and clams over roasted potatoes in a lobster and red bell pepper broth.

⚡️ Calories:600
🥩 Protein:55g
🍞 Carbs:20g
🧈 Fat:30g

STEAMED MUSSELS

fresh mussels, gently steamed,ed in a flavorful broth of garlic, olive oil, tomato, crushed red pepper, and parsley, with a touch of white wine. accompanied by parmesan-crusted French fries.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

SEAFOOD LINGUINE

Delicate linguine pasta with succulent shrimp and tender clams, bathed in a fragant white wine and olive oil sauce, accented with roasted garlic, crushed red pepper, tomato, and scallions.

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:18g

SEAFOOD PAELLA

A seafood rice dish with salmon, mahi-mahi, shrimp, bay scallops, calamari, clams, and mussels cooked in a saffron-infused fish broth with sofrito.

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:20g

FILET MIGNON TARTARE

Raw filet mignon, hand-chopped and tossed with truffle oil, black truffles, shallots, and grated parmesan. Served with a raw quail egg and parmesan crostini.

⚡️ Calories:520
🥩 Protein:36g
🍞 Carbs:23g
🧈 Fat:30g

PROSCIUTTO-WRAPPED PORK TENDERLOIN

Prosciutto-wrapped pork tenderloin, roasted and served with sweet potato purée, red cabbage confit, and port wine fig reduction.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

CHEESE CROQUETTES

Delicately breadcrumbed and deep-fried, these croquettes are filled with a rich blend of béchamel, Parmesan, and mozzarella. served with a velvety garlic aioli and drizzled with a balsamic reduction and piquillo pepper aioli.

⚡️ Calories:470
🥩 Protein:12g
🍞 Carbs:39g
🧈 Fat:30g

LOBSTER BRUSCHETTA

Succulent lobster tossed in a fragrant blend of olive oil, fresh scallions, aioli, parsley, and a hint of citrus juice. Served on a toasted crostini with fresh mozzarella cheese, finished with a drizzle of balsamic reduction and a layer of garlic aioli.

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:34g
🧈 Fat:28g

TUNA TARTARE

Finely chopped yellowfin tuna, seasoned with soy sauce, fresh herbs, and shallots. Served with guacamole, peppery arugula, and crisp tortilla chips.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:30g
🧈 Fat:20g

LOBSTER RAVIOLI

House-made lobster ravioli, luxuriously served with a creamy vodka sauce, finished with a generous of aged parmesan.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

GRILLED VEGETABLE PASTA

A selection of your preferred pasta, lovingly tossed with grilled seasonal vegetables and a classic marinara sauce, crowned with freshly shaved parmesan.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:75g
🧈 Fat:10g

CRAB CAKES

Mediterranean-inspired, pan roasted crab cakes with a blend of breadcrumbs, seasonal vegetables, and aioli. served with a luxurious lobster sauce and balsamic reduction.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:18g

GRILLED CALAMARI

Perfectly grilled calamari, paired with white beans, heirloom tomato, and capers, in a piquillo Demi-glace. finished with a drizzle of balsamic reduction.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

TOMATO BRICHETTA

A medley of heirloom cherry tomato, fresh basil, and extra virgin olive oil, served atop crispy bread with fresh mozzarella. Drizzled with balsamic reduction and a touch of garlic aioli.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

GRILLED SHRIMP

Grilled shrimp, served over silky chickpea purée with a drizzle of olive oil an sherry, complemented by a balsamic reduction.

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:10g

GARLIC SHRIMP

Tender shrimp sautéed in a mildly spicy garlic, tomato, and scallion sauce.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

SPANISH OMELETE

A classic Tortilla Española made with tender potatoes and caramelized onions. Served with aioli for a sophisticated finished.

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:20g
🧈 Fat:15g

SAUTÉED ARTICHOKES

Artichoke hearts sautéed with capers, heirloom tomato, scallions, garlic, and a splash of white wine, drizzled with balsamic reduction.

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:16g
🧈 Fat:12g

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About Bistro Mediterranean & Tapas Bar Nutrition Information

Discover the nutritional content of menu items at Bistro Mediterranean & Tapas Bar in Westbrook, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Consider your daily nutritional targets when making selections

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