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Bistro Mediterranean & Tapas Bar
Nutrition Facts & Calorie Information
704 Boston Post Rd Westbrook, CT 06498
- PawPENNE CHICKEN & CHORIZO
Penne pasta, accompanied by grilled chicken and Spanish chorizo, mingling with broccoli rabe in a rich, robust marinara sauce.
GRILLED LAMB RACK
Grilled rack of lamb served with mashed potatoes, sautéed garlic spinach, and rosemary sauce.
ROASTED CHICKEN
Free-range, half bone-in chicken, expertly roasted and served with mashed potatoes, sautéed vegetables, and rosemary sauce with spicy sausage.
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EGGPLANT NAPOLEON
A tower of breaded and fried eggplant, sliced heirloom tomato, and fresh mozzarella, served over both pesto and tomato ragout sauce, finished with balsamic reduction, accompanied by mixed greens.
NEW YORK STEAK
Prime New York strip steak, flame-grilled to perfection, served with roasted potatoes with onions and peppers enhanced by sautéed garlic spinach and a bold peppercorn sauce.
BISTRO MEDALLIONS
Choose from garlic beef or pork tenderloin, served over toasted bread with Tetilla cheese, piquillo peppers, and garlic sauce. Finished with a drizzle of balsamic reduction.
HAM & CHEESE PLATTER
An exquisite selection of aged cheeses and Serrano ham, complemented by seasonal fresh fruit and a drizzle of olive oil, served with artisanal crostini.
SKIRT STEAK
Tender marinated skirt steak, grilled to smoky perfection, paired with crispy French fries (adorned with grated Parmesan) and sautéed seasonal vegetables, finished with a fragrant rosemary sauce.
GRILLED SALMON
Wild Atlantic salmon served over a fried polenta cake and grilled vegetables with lobster sauce.
VALENCIAN PAELLA
Classic rice dish with chicken, pork, Spanish chorizo, mussels, clams, and shrimp cooked in a saffron-infused chicken broth.
FRIED TURNOVERS
Golden-fried empanadas, filled with a savory blend of chicken, beef, and vegetables. Served atop a bed of fresh guacamole, accompanied by mixed greens, and finished with a drizzle of balsamic reduction and piquillo pepper aioli.
DIVER SEA SCALLOPS
Grilled scallops served over fried Fontina cheese risotto with a chunky lobster and champagne sauce.
MEATBALLS
Handcrafted beef meatballs, simmered in a savory brown sauce with onion, garlic, tomato, and white wine. Topped with freshly shaved parmesan.
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Download MacrosMap →SEAFOOD PAPPARDELLE
Broad ribbons of pappardelle pasta entwined with bay scallops, shrimp, and lobster meat, delicately sautéed in a sun-dried tomato, garlic, and shallot reduction.
SEAFOOD STEW
Salmon, shrimp, bay scallops, calamari, mussels, and clams over roasted potatoes in a lobster and red bell pepper broth.
STEAMED MUSSELS
fresh mussels, gently steamed,ed in a flavorful broth of garlic, olive oil, tomato, crushed red pepper, and parsley, with a touch of white wine. accompanied by parmesan-crusted French fries.
SEAFOOD LINGUINE
Delicate linguine pasta with succulent shrimp and tender clams, bathed in a fragant white wine and olive oil sauce, accented with roasted garlic, crushed red pepper, tomato, and scallions.
SEAFOOD PAELLA
A seafood rice dish with salmon, mahi-mahi, shrimp, bay scallops, calamari, clams, and mussels cooked in a saffron-infused fish broth with sofrito.
FILET MIGNON TARTARE
Raw filet mignon, hand-chopped and tossed with truffle oil, black truffles, shallots, and grated parmesan. Served with a raw quail egg and parmesan crostini.
PROSCIUTTO-WRAPPED PORK TENDERLOIN
Prosciutto-wrapped pork tenderloin, roasted and served with sweet potato purée, red cabbage confit, and port wine fig reduction.
CHEESE CROQUETTES
Delicately breadcrumbed and deep-fried, these croquettes are filled with a rich blend of béchamel, Parmesan, and mozzarella. served with a velvety garlic aioli and drizzled with a balsamic reduction and piquillo pepper aioli.
LOBSTER BRUSCHETTA
Succulent lobster tossed in a fragrant blend of olive oil, fresh scallions, aioli, parsley, and a hint of citrus juice. Served on a toasted crostini with fresh mozzarella cheese, finished with a drizzle of balsamic reduction and a layer of garlic aioli.
TUNA TARTARE
Finely chopped yellowfin tuna, seasoned with soy sauce, fresh herbs, and shallots. Served with guacamole, peppery arugula, and crisp tortilla chips.
LOBSTER RAVIOLI
House-made lobster ravioli, luxuriously served with a creamy vodka sauce, finished with a generous of aged parmesan.
GRILLED VEGETABLE PASTA
A selection of your preferred pasta, lovingly tossed with grilled seasonal vegetables and a classic marinara sauce, crowned with freshly shaved parmesan.
CRAB CAKES
Mediterranean-inspired, pan roasted crab cakes with a blend of breadcrumbs, seasonal vegetables, and aioli. served with a luxurious lobster sauce and balsamic reduction.
GRILLED CALAMARI
Perfectly grilled calamari, paired with white beans, heirloom tomato, and capers, in a piquillo Demi-glace. finished with a drizzle of balsamic reduction.
TOMATO BRICHETTA
A medley of heirloom cherry tomato, fresh basil, and extra virgin olive oil, served atop crispy bread with fresh mozzarella. Drizzled with balsamic reduction and a touch of garlic aioli.
GRILLED SHRIMP
Grilled shrimp, served over silky chickpea purée with a drizzle of olive oil an sherry, complemented by a balsamic reduction.
GARLIC SHRIMP
Tender shrimp sautéed in a mildly spicy garlic, tomato, and scallion sauce.
SPANISH OMELETE
A classic Tortilla Española made with tender potatoes and caramelized onions. Served with aioli for a sophisticated finished.
SAUTÉED ARTICHOKES
Artichoke hearts sautéed with capers, heirloom tomato, scallions, garlic, and a splash of white wine, drizzled with balsamic reduction.
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About Bistro Mediterranean & Tapas Bar Nutrition Information
Discover the nutritional content of menu items at Bistro Mediterranean & Tapas Bar in Westbrook, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
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Macros Menu. "Bistro Mediterranean & Tapas Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bistro-mediterranean-tapas-bar-westbrook-ct. Accessed December 26, 2025.