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Birrieria La Jefa

Nutrition Facts & Calorie Information

822 Garrison Ave, Fort Smith, AR 72901

7items analyzed
"Overall this menu is skewed toward higher-calorie, higher-fat dishes and is more suited to bulking than cutting, though lighter options exist. For cutting, pick tacos (260 kcal) plus a small consomΓ© and ask for less cheese/oil to keep calories down. For bulking, choose the torta (850 kcal) or quesabirria (820 kcal) β€” add an extra taco or con birria for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tortas

$7.00

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Quesabirria

$8.00

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat48g

Con Birria

Medium $6.00; Large $8.00

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g
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Quesataco

$2.00

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs36g
🧈 Fat22g

Mulitas

$3.00

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat20g

Tacos

$1.50

⚑️ Calories260
πŸ₯© Protein14g
🍞 Carbs24g
🧈 Fat12g

Small Consome

$2.00

⚑️ Calories15
πŸ₯© Protein3g
🍞 Carbs1g
🧈 Fat0g

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About Birrieria La Jefa Nutrition Information

Discover the nutritional content of menu items at Birrieria La Jefa in Fort Smith, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Birrieria La Jefa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/birrieria-la-jefa-fort-smith-ar. Accessed December 31, 2025.
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