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BirdHouse

Nutrition Facts & Calorie Information

6841 Benjamin Franklin Dr, Columbia, MD 21046

15items analyzed
"This menu leans toward calorie-dense, carb-heavy comfort foods so it’s generally more suited to bulking, though there are lean, high‑protein options that make balanced or cutting meals possible. For cutting: choose Grilled Chicken (280 kcal, 52 g protein) — or pair it with Eggs for a high‑protein, low‑carb plate. For bulking: go for Shrimp and Grits (720 kcal) or Pancakes plus Grilled Turkey Sausage and Eggs for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shrimp and Grits

Experience the bold, flavorful combination of succulent shrimp and creamy, buttery grits. Our shrimp and grits dish features perfectly seasoned shrimp, sautéed to tender perfection, paired with smooth, rich grits for a comforting, Southern-inspired meal. Topped with a savory sauce, this dish is a satisfying blend of flavors, perfect for brunch or dinner.

⚡️ Calories720
🥩 Protein36g
🍞 Carbs60g
🧈 Fat35g

Pancakes

Enjoy a stack of light, fluffy vegan pancakes, golden brown on the outside and perfectly soft on the inside. Served with maple syrup, fresh fruit, and a dollop of plant-based butter, these pancakes are the ideal breakfast or brunch treat. Whether you prefer them plain or topped with your favorite fruits, each bite is a satisfying combination of sweetness and comfort.

⚡️ Calories620
🥩 Protein9g
🍞 Carbs95g
🧈 Fat20g

Belgian Waffle

Indulge in a perfectly crisp and golden Belgian waffle, topped with a dusting of powdered sugar and fresh, juicy strawberries and blueberries. Served with a side of rich maple syrup and light, fluffy vegan whipped cream, this classic brunch treat is the perfect balance of sweetness and texture, making it an irresistible choice for any occasion.

⚡️ Calories580
🥩 Protein8g
🍞 Carbs98g
🧈 Fat24g
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Lasagna

Indulge in our rich and flavorful lasagna, layered with perfectly ground turkey , creamy dairy-free cheese, and fresh vegetables. Baked to golden perfection, this hearty dish is a crowd-pleaser for any occasion. Perfect for lunch, dinner, or meal prep, our lasagna offers a comforting taste of Italian cuisine with a twist . Order now for delivery or dine in to enjoy the ultimate comfort food experience.

⚡️ Calories520
🥩 Protein36g
🍞 Carbs48g
🧈 Fat22g

French Toast Bites

Enjoy our bite-sized vegan French toast, perfectly golden and lightly crisped on the outside with a soft, tender interior. Each piece is dusted with powdered sugar and served with a side of rich maple syrup and a tangy fruit compote. Garnished with fresh berries and mint leaves, these delicious morsels are perfect for brunch or a quick indulgent snack

⚡️ Calories480
🥩 Protein8g
🍞 Carbs68g
🧈 Fat16g

Oven Fried Chicken

Our oven-fried chicken is crispy on the outside, tender on the inside, and full of flavor. Coated with a seasoned, golden breadcrumb crust and baked to perfection, it offers all the crunch of traditional fried chicken but with less oil. A healthier yet satisfying choice, this oven-fried chicken is perfect for any meal, from casual family dinners to special occasions.

⚡️ Calories480
🥩 Protein46g
🍞 Carbs28g
🧈 Fat20g

Cinnamon Roll

Indulge in our soft, fluffy vegan cinnamon roll, expertly baked to golden perfection. Each roll is generously swirled with a rich cinnamon filling and topped with a smooth, creamy glaze. The perfect balance of sweetness and spice, this treat is ideal for breakfast, brunch, or a satisfying dessert. Freshly made and bursting with flavor, it’s a comforting favorite for any occasion.

⚡️ Calories420
🥩 Protein5g
🍞 Carbs56g
🧈 Fat16g

Mac and Cheese

Indulge in our creamy, cheesy mac and cheese, made with perfectly cooked pasta and a rich, velvety cheese sauce. Baked to golden perfection, this classic comfort food is irresistibly smooth and satisfying. Whether enjoyed as a side dish or a main course, our mac and cheese is a timeless favorite that brings warmth and flavor to every bite.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs40g
🧈 Fat18g

Breakfast Potatoes

Enjoy our grilled breakfast potatoes, perfectly seasoned and cooked with onions and peppers for a savory, satisfying dish. A delicious side to complement your breakfast or brunch, offering the perfect balance of crispy texture and rich flavor.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs34g
🧈 Fat14g

Grilled Chicken

Savor the smoky, juicy flavor of our perfectly grilled chicken. Marinated to perfection and charred on the outside, each piece remains tender and flavorful on the inside. Whether served with a side of vegetables, salad, or your favorite sauces, this grilled chicken is a delicious and versatile meal option for any occasion.

⚡️ Calories280
🥩 Protein52g
🍞 Carbs2g
🧈 Fat7g

Fluffy Biscuits

Enjoy our soft, flaky biscuits, baked to golden perfection. Buttery and tender, they make the ideal side for breakfast or brunch, whether served with gravy, jam, or as a complement to eggs and meats. A classic comfort food that’s always a crowd-pleaser!

⚡️ Calories260
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Eggs

Enjoy our fluffy, tender scrambled eggs, cooked to perfection for a light and satisfying breakfast. Seasoned just right, these eggs are rich, creamy, and full of flavor, making them the perfect start to your day. Whether served alone or paired with your favorite sides, they’re always a delicious and classic choice.

⚡️ Calories180
🥩 Protein12g
🍞 Carbs2g
🧈 Fat14g

Sweet Potatoes

Our roasted sweet potatoes are tender, naturally sweet, and full of flavor. Oven-baked to perfection, they have a slightly caramelized exterior with a soft, creamy interior. Whether served as a side dish or a healthy snack, sweet potatoes are a nutritious and satisfying addition to any meal, rich in vitamins and antioxidants.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs41g
🧈 Fat0g
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Grilled Turkey Sausage

Enjoy the bold, savory flavor of our grilled turkey sausage, perfectly cooked to achieve a crispy exterior and tender, juicy interior. With a blend of spices that enhances the natural turkey flavor, this delicious sausage is the perfect addition to your breakfast or brunch. Served hot and grilled to perfection, it’s a satisfying, lean alternative to traditional sausages.

⚡️ Calories160
🥩 Protein14g
🍞 Carbs2g
🧈 Fat10g

Grilled Turkey Bacon

Enjoy the savory, smoky flavor of our turkey bacon, a leaner alternative to traditional pork bacon. Crispy on the outside and tender on the inside, it’s perfectly cooked for a satisfying crunch with every bite. Whether paired with eggs, added to sandwiches, or served alongside breakfast potatoes, turkey bacon is a delicious, lower-fat choice without compromising on taste.

⚡️ Calories110
🥩 Protein9g
🍞 Carbs1g
🧈 Fat6g

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About BirdHouse Nutrition Information

Discover the nutritional content of menu items at BirdHouse in Columbia, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "BirdHouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/birdhouse-columbia-md. Accessed December 31, 2025.
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