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Birdhouse Cafe

Nutrition Facts & Calorie Information

6763 US-98, Hattiesburg, MS 39402

6items analyzed
"Birdhouse Cafe offers mostly balanced options in the 420–520 kcal range with ~22–25 g protein, so the menu leans toward balanced eating with a few cut-friendly choices. Cutting pick: Half Sandwich & Soup (420 kcal, 25 g protein, 14 g fat) provides solid protein at a modest calorie level. Bulking pick: Salad & Half Sandwich (520 kcal, 24 g protein) offers the highest energy with good protein; you can add a higher-calorie snack if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Salad & Half Sandwich

Choose a Salad: Curry in a Hurry, Green Goddess, Mexican Wrestler, Simple Stupid, The Bird Bowl.

⚡️ Calories520
🥩 Protein24g
🍞 Carbs52g
🧈 Fat18g

Lmnop

Sprouted bread with avocado, oil, red pepper flakes, greens, tomato.

⚡️ Calories460
🥩 Protein9g
🍞 Carbs47g
🧈 Fat22g

Raw Dessert Bar

Raw oats, chia pudding, granola parfait, raw desserts, muffins.

⚡️ Calories420
🥩 Protein9g
🍞 Carbs58g
🧈 Fat16g
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The Dillon

Mushroom, egg, roasted red pepper, spinach, swiss, over quinoa cake.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat18g

Half Sandwich & Soup

⚡️ Calories420
🥩 Protein25g
🍞 Carbs48g
🧈 Fat14g

Tiny Dancer

Chia, housemade almond milk, seasonal fruit.

⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

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About Birdhouse Cafe Nutrition Information

Discover the nutritional content of menu items at Birdhouse Cafe in Hattiesburg, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Birdhouse Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/birdhouse-cafe-hattiesburg-ms. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy