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Bird Talk Chicken

Nutrition Facts & Calorie Information

29505 S Western Ave, Rancho Palos Verdes, CA 90275

8items analyzed
"This menu leans toward bulking — many items are very calorie- and fat-dense with big portion sizes. For cutting, pick the Half Chicken (4 pc) for lots of protein and no carbs, but remove the skin and skip sauces to cut calories and fat. For bulking, the Whole Chicken (8 pc) or the Loaded Nashville Mac & Cheese are good choices because they provide very high calories and protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whole Chicken (8 Pc)

2 legs, 2 wings, 2 breasts, 2 thighs

⚡️ Calories2868
🥩 Protein324g
🍞 Carbs0g
🧈 Fat168g

Loaded Nashville Mac & Cheese

Mac & Cheese loaded with a Nashville chicken breast and our homemade nashville sauce

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs80g
🧈 Fat70g

Half Chicken (4 Pc)

1 leg, 1 wing, 1 breast, 1 thigh

⚡️ Calories940
🥩 Protein108g
🍞 Carbs0g
🧈 Fat54g
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The Spicy Sandwich

Cajun fried chicken breast, ghost pepper aioli, coleslaw, kosher pickles & BBB signature spices. Try it with optional Tillamook cheese

⚡️ Calories900
🥩 Protein42g
🍞 Carbs60g
🧈 Fat60g

The Original Sandwich

Crispy fried chicken breast, buttermilk ranch mayo, coleslaw & crispy kosher pickles

⚡️ Calories820
🥩 Protein34g
🍞 Carbs58g
🧈 Fat44g

Slaw

⚡️ Calories220
🥩 Protein2g
🍞 Carbs12g
🧈 Fat18g

Honey Mustard Sauce

⚡️ Calories120
🥩 Protein0g
🍞 Carbs12g
🧈 Fat8g

Signature Bird Sauce

House made dipping sauce. Cajun Thousand Island

⚡️ Calories110
🥩 Protein1g
🍞 Carbs4g
🧈 Fat11g

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About Bird Talk Chicken Nutrition Information

Discover the nutritional content of menu items at Bird Talk Chicken in Rancho Palos Verdes, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bird Talk Chicken Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bird-talk-chicken-rancho-palos-verdes-ca. Accessed December 31, 2025.
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