πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Bird & Bao

Nutrition Facts & Calorie Information

58b S Ocean Ave, Patchogue, NY 11772

17items analyzed
"Bird & Bao’s menu sits in a mid-to-high calorie range with many fried, carb-heavy items, and protein variesβ€”making strict cutting a bit challenging but balanced options exist. For cutting, Patchog (402 kcal, 30 g protein) is a lean, high-protein pick with relatively few carbs. For bulking, Sweet Heat (650 kcal, 40 g protein) is a solid high-protein option, with Nashville Hot (780 kcal, 36 g protein) offering even more total energy if needed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Nashville Hot

crispy chicken // spicy togarashi oil // chili mayo // black vinegar pickle

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs54g
🧈 Fat38g

Sweet Heat

crispy chicken // sweet chili // pickled daikon+ carrot // coriander // peanut

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs42g
🧈 Fat28g

Original

crispy chicken // chili mayo // cabbage // coriander // peanut

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat30g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Nutty Professor

crispy tofu // peanut sauce // bean sprouts // coriander // peanut

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat32g

Nashville Hot

crispy chicken // spicy togarashi oil // chili mayo // black vinegar pickle

⚑️ Calories640
πŸ₯© Protein37g
🍞 Carbs45g
🧈 Fat28g

Sesame Noodz

cold lo mein // toasted sesame sauce // cucumber // pickled daikon+carrot // chili oil // peanut

⚑️ Calories640
πŸ₯© Protein20g
🍞 Carbs78g
🧈 Fat28g

Crunch Bao

slow braised pork // kimchi // coriander // crispy wonton shell // chili mayo // peanut

⚑️ Calories620
πŸ₯© Protein26g
🍞 Carbs68g
🧈 Fat28g

Burger Bao

American Cheese // Kimchi Special Sauce // House Slaw // Black Vinegar Pickle

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat32g

Original

crispy chicken // chili mayo // cabbage // coriander // peanut

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat28g

Crunch Bao

slow braised pork // kimchi // coriander // crispy wonton shell // chili mayo // peanut

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs50g
🧈 Fat26g

Fries

chili mayo for dippin

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat34g

Fries

chili mayo for dippin

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat28g

Banzo

falafel // red & white sauce // cucumber

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs64g
🧈 Fat22g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Smalls

charred mallow // milk chocolate // graham cracker // fried bun // cinnamon sugar

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs64g
🧈 Fat22g

Popcorn Chicken

Chili Mayo

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat26g

Patchog

slow braised pork // kimchi // coriander // peanut

⚑️ Calories402
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat26g

Crunchy Herb Slaw

shredded cabbage // cucumber // carrot // bean sprouts // scallion // mint // coriander // crispy shallot // fish sauce vinaigrette // peanut

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat18g

People also viewed

About Bird & Bao Nutrition Information

Discover the nutritional content of menu items at Bird & Bao in Patchogue, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Bird & Bao Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bird-bao-patchogue-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy