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Birch & Maple

Nutrition Facts & Calorie Information

727 Main St MI, Frankfort, MI 49635

9items analyzed
"Overall, the menu skews toward bulking with several high-calorie, higher-fat options, though there are solid cutting-friendly choices when you zero in on protein. For cutting: Hudson’s Chop Salad (437 kcal, 32 g protein, 8 g carbs, 29 g fat). For bulking: Smoked Michigan Trout Dip & Caviar (1130 kcal, 55 g protein, 63 g carbs, 78 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SMOKED MICHIGAN TROUT DIP & CAVIAR

Smoked Trout, Creamed Cheese, Dill, Caraway, Rustic Crackers, Royal Osetra Caviar, House Potato Crisps

⚡️ Calories1130
🥩 Protein55g
🍞 Carbs63g
🧈 Fat78g

Caesar Wedge

Caesar Dressing, Gorgonzola Crumble, Bacon Lardons, Sweet Tomatoes, Herbed Crouton Crumble

⚡️ Calories590
🥩 Protein28g
🍞 Carbs32g
🧈 Fat34g

Bread Blossom

Ciabatta Smothered with Garlic Herb Oil, Melted Italian Cheeses

⚡️ Calories560
🥩 Protein22g
🍞 Carbs60g
🧈 Fat30g
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APPLE CIDER BRINED PORK BELLY

Crispy Pork Belly, Pepper Jelly, Crisp Apple, Arugula

⚡️ Calories520
🥩 Protein28g
🍞 Carbs28g
🧈 Fat34g

Cherry & Kale Salad

Spiced Quinoa, Dried Michigan Cherries, Crushed Walnuts, Sweet & Sour Reduction

⚡️ Calories440
🥩 Protein12g
🍞 Carbs58g
🧈 Fat20g

HUDSON’S CHOP SALAD

Honey Ham, Roast Turkey, Hard Boiled Egg, Gruyere, Pickle & Chopped Iceberg tossed in a Tangy Creamy Dijon Dressing

⚡️ Calories437
🥩 Protein32g
🍞 Carbs8g
🧈 Fat29g

MEDITERRANEAN FETA

Warmed Feta with Marinated Butter Beans, Greek Olives, Fresh Sweet Tomatoes, Balsamic, Grilled Bread

⚡️ Calories425
🥩 Protein17g
🍞 Carbs55g
🧈 Fat14g

Portobello “FRIES”

Parmesan, Truffle Oil, Red Pepper Flakes, Aioli

⚡️ Calories420
🥩 Protein12g
🍞 Carbs28g
🧈 Fat28g

Seasonal Soup

Served with Rustic Sourdough

⚡️ Calories330
🥩 Protein12g
🍞 Carbs56g
🧈 Fat7g

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About Birch & Maple Nutrition Information

Discover the nutritional content of menu items at Birch & Maple in Frankfort, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Birch & Maple Menu - Nutrition Facts – Macros & Calories." https://macros.menu/birch-maple-frankfort-mi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy