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Bionicos La Tropicana

Nutrition Facts & Calorie Information

7333 Atlantic Ave B, Cudahy, CA 90201

43items analyzed
"This menu is protein-forward with a wide calorie range, offering both lean options for cutting and higher-calorie builds for bulking. For cutting, choose Marinero Coptel de camaron (210 kcal, 23 g protein) for a lean, high-protein option. For bulking, go with Pollo (Chicken) at 850 kcal (69 g protein, 51 g carbs, 41 g fat) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tostilocos

Cucumber, Jicama, TostitosMx, Japanese peanuts, rielitos, salsa mix, limón, chamoy sauce, trajín and pork skins.

⚡️ Calories980
🥩 Protein26g
🍞 Carbs92g
🧈 Fat66g

Pollo (Chicken)

Spring mix, red onion, tomato, avocado, carrot, cucumber, lettuce, Parmesan cheese. Dressing option (Ranch, Cesar, Italian or Thousand) croutons.

⚡️ Calories850
🥩 Protein69g
🍞 Carbs51g
🧈 Fat41g

Cubana (Cuban)

Chicken, leg, ham, mayonnaise, panela cheese, red onion, tomato, avocado and lettuce.

⚡️ Calories780
🥩 Protein38g
🍞 Carbs62g
🧈 Fat34g
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Jamón (Ham) Tortilla de espinaca

Spinach tortilla, jamón, carrot, beet, cucumber, spring mix, lettuce, jalapeños, panela cheese, avocado and chipotle mayonnaise.

⚡️ Calories775
🥩 Protein40g
🍞 Carbs45g
🧈 Fat49g

Ensalada Hawaiana (Hawaiian Salad)

Strawberry, banana, melon, papaya and apple with cottage cheese and honey. Topped with granola, raisins and coconut.

⚡️ Calories744
🥩 Protein33g
🍞 Carbs123g
🧈 Fat18g

TBA Tortilla de espinaca

Spinach tortilla, turkey, bacon, avocado, carrot, beet, cucumber, spring mix, lettuce, jalapeños, panela cheese and chipotle mayonnaise.

⚡️ Calories720
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Pollo (Chicken)

Pollo a la plancha, mayonesa chipotle, queso suizo, cebolla morada, tomate, lechuga, aguacate, jalapeños.

⚡️ Calories670
🥩 Protein40g
🍞 Carbs26g
🧈 Fat38g

Pavo (Turkey)

Turkey, chipotle mayonnaise, Swiss cheese, red onion, tomato, lettuce, avocado and jalapeños.

⚡️ Calories666
🥩 Protein39g
🍞 Carbs38g
🧈 Fat29g

Hawaiano (Hawaiian)

Jamón, piña, mayonesa, mostaza, cebolla morada, tomate, lechuga, aguacate, jalapeños.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat28g

Jamón Y Queso (Ham & Cheese)

Ham, chipotle mayonnaise, Swiss cheese, red onion, tomato, lettuce, avocado and jalapeños.

⚡️ Calories640
🥩 Protein28g
🍞 Carbs39g
🧈 Fat32g

Jamón Y Pavo (Ham & Turkey)

Spring mix, red onion, tomato, avocado, carrot, cucumber, lettuce, Parmesan cheese. Dressing option (Ranch, Cesar, Italian or Thousand) and croutons.

⚡️ Calories635
🥩 Protein35g
🍞 Carbs35g
🧈 Fat40g

11. Triglicéridos (Triglycerides)

Papaya, naranja, yogur, granola, linaza, avena y miel. Papaya, orange, yogurt, granola, flax, oats and honey.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs90g
🧈 Fat20g

Atún (Tuna)

Tuna, tomato, onion, avocado, lettuce and jalapeño pepper. Tuna prepared (mayonnaise, onion, serrano chili, jalapeño vinegar).

⚡️ Calories598
🥩 Protein46g
🍞 Carbs20g
🧈 Fat37g
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Pierna (Leg)

Pork leg in red sauce, mayonnaise, panela cheese, red onion, tomato, avocado and lettuce.

⚡️ Calories587
🥩 Protein32g
🍞 Carbs23g
🧈 Fat39g

Pavo, Tocino Y Aguacate (Turkey, Bacon & Avocado)

Turkey, bacon, chipotle mayonnaise, Swiss cheese, red onion, tomato, lettuce, avocado and jalapeños.

⚡️ Calories560
🥩 Protein36g
🍞 Carbs14g
🧈 Fat40g

Jamón (Ham & Cheese)

Ham, cheese, onion, tomato, avocado, jalapeño pepper, chipotle mayonnaise.

⚡️ Calories555
🥩 Protein32g
🍞 Carbs31g
🧈 Fat28g

Hawaiana (Hawaiian)

Ham, pineapple, tomato, onion, avocado, lettuce, jalapeño pepper, mayonnaise, mustard.

⚡️ Calories540
🥩 Protein24g
🍞 Carbs46g
🧈 Fat28g

Tinga Tinta

Tinga, tomato, onion, avocado, lettuce, jalapeño pepper, chipotle mayonnaise. Tinga, tomato, onion, avocado, lettuce, jalapeño pepper, chipotle mayonnaise.

⚡️ Calories520
🥩 Protein25g
🍞 Carbs32g
🧈 Fat28g

Tazón De Acai (Acai Bowl)

Mixed with strawberry, blueberries, banana and orange juice. Topped with granola, strawberry, banana and blueberries.

⚡️ Calories520
🥩 Protein9g
🍞 Carbs86g
🧈 Fat14g

Escamocha Napolitana

Mixed fruit (strawberry, banana, melon, papaya and apple) finely chopped. Stirred in a delicious cream, with ice cream of your choice. Topped with raisins, granola and coconut.

⚡️ Calories520
🥩 Protein9g
🍞 Carbs92g
🧈 Fat20g

Atún (Tuna) Tortilla de espinaca

Spinach tortilla, tuna, carrot, beet, cucumber, spring mix, lettuce, jalapeños, avocado and mayonnaise.

⚡️ Calories520
🥩 Protein32g
🍞 Carbs42g
🧈 Fat25g

Biónico CH

Fresa, Plátano, Melón, Papaya, Manzana) en crema de la casa. Acompañadas de granola, pasas y coco.

⚡️ Calories460
🥩 Protein12g
🍞 Carbs68g
🧈 Fat16g

Atún (Tuna)

Spring mix, red onion, tomato, avocado, carrot, cucumber, lettuce, Parmesan cheese. Dressing option (Ranch, Cesar, Italian or Thousand) croutons.

⚡️ Calories457
🥩 Protein29g
🍞 Carbs33g
🧈 Fat24g

Vegetariano (Veggie) Tortilla de espinaca

Spinach tortilla, carrot, beet, cucumber, spring mix, lettuce, jalapeños, panela cheese, avocado and chipotle mayonnaise.

⚡️ Calories455
🥩 Protein13g
🍞 Carbs33g
🧈 Fat30g

Vegetariano (Veggie)

chipotle mayonnaise, Swiss cheese, red onion, tomato, lettuce, avocado and jalapeños.

⚡️ Calories448
🥩 Protein15g
🍞 Carbs38g
🧈 Fat26g

Biónico Fresa, banana, melón, papaya, manzana, granola, pasas, coco y crema.

Strawberry, banana, melon, papaya, apple, granola, raisins, coconut and cream.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

Pavo, Tocino Y Aguacate (Turkey, Bacon & Avocado)

Turkey, bacon, Swiss cheese, red onion, tomato, avocado, lettuce, chipotle mayonnaise and jalapeños.

⚡️ Calories420
🥩 Protein34g
🍞 Carbs8g
🧈 Fat27g

Pavo (Turkey) Tortilla de espinaca

Spinach tortilla, turkey, carrot, beet, cucumber, spring mix, lettuce, jalapeños and chipotle mayonnaise.

⚡️ Calories400
🥩 Protein26g
🍞 Carbs38g
🧈 Fat16g

Pollo (Chicken) Tortilla de espinaca

Spinach tortilla, grilled chicken breast, carrot, beet, cucumber, spring mix, lettuce, jalapeños, mayonesa chipotle.

⚡️ Calories395
🥩 Protein31g
🍞 Carbs30g
🧈 Fat15g

Pollo (Chicken) Pechuga de pollo ala plancha

Grilled chicken breast, tomato, onion, avocado, lettuce, jalapeño pepper, mayonnaise.

⚡️ Calories358
🥩 Protein32g
🍞 Carbs8g
🧈 Fat21g

Atún (Tuna)

Atún, tomato, cebolla, aguacate, lechuga, chile jalapeño. Tuna, tomato, onion, avocado, lettuce and jalapeño pepper.

⚡️ Calories350
🥩 Protein28g
🍞 Carbs12g
🧈 Fat15g

Huevo (Egg)

Huevo a su gusto (ranchero, estrellado o batido). Mayonesa chipotle, tomate, cebolla morada, aguacate, lechuga, jalapeños.

⚡️ Calories340
🥩 Protein12g
🍞 Carbs16g
🧈 Fat21g

5. Fuente De La Juventud (Fountain Of Youth)

Naranja, espinaca, uvas, arándanos, almendras, miel y amaranto. Orange, spinach, grapes, blueberries, almonds, honey and amaranth.

⚡️ Calories320
🥩 Protein8g
🍞 Carbs58g
🧈 Fat12g

Gazpacho

Jicama, mango, pineapple, orange, lemon, Parmesan cheese, tajin and cayenne. A mix of flavors, delicious.

⚡️ Calories318
🥩 Protein6g
🍞 Carbs75g
🧈 Fat3g

Huevo (Egg)

Egg of your choice (ranchero, overeasy or scrambled). Mayonesa chipotle, tomato, red onion, avocado, lettuce and jalapeños.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs9g
🧈 Fat18g

Duro Loco

Cream, lettuce, tomato, cucumber, red onion, avocado and jalapeños.

⚡️ Calories235
🥩 Protein3g
🍞 Carbs16g
🧈 Fat19g

Sandia Loca

Cucumber, jicama, pineapple, mango, watermelon, chamoy, tamarind sweets, lemon, Japanese peanut and tajin.

⚡️ Calories210
🥩 Protein6g
🍞 Carbs42g
🧈 Fat8g

Marinero Coptel de camaron

Shrimp cocktail with jaiva, serrano chili, tomato, red onion, cilantro and cucumber, all mixed in a special prepared sauce.

⚡️ Calories210
🥩 Protein23g
🍞 Carbs11g
🧈 Fat4g

Escamocha Fruta mixta

Mixed fruit (mango, pineapple, jicama, cucumber, apple, melon, strawberry) in orange juice and chamoy with option of chilies, pico de gallo, trajín or cayenne.

⚡️ Calories185
🥩 Protein2g
🍞 Carbs42g
🧈 Fat0g

2. Desintoxicación (Detox)

Espinaca, apio, perejil, toronja, piña, nopal, manzana verde, pepino y naranja.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs46g
🧈 Fat0g

Popeye

Apio, perejil, nopal, pepino, col rizada, espinaca y manzana verde.

⚡️ Calories160
🥩 Protein7g
🍞 Carbs42g
🧈 Fat1g

15. Energía Exiliar (Energy Elixir)

Alta presión. Zanahoria, limón, nopal, apio, espinaca, ajo, jengibre y perejil.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs26g
🧈 Fat1g

Chirisca

Stripped vegetables, carrot, beet, cucumber or jicama. Option of dressing or (trajín, pico de gallo, limón and chamoy al lado).

⚡️ Calories75
🥩 Protein2g
🍞 Carbs16g
🧈 Fat0g

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About Bionicos La Tropicana Nutrition Information

Discover the nutritional content of menu items at Bionicos La Tropicana in Cudahy, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bionicos La Tropicana Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bionicos-la-tropicana-cudahy-ca. Accessed December 31, 2025.
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