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Bindaas restaurant logo - View nutrition facts, calories, and macros for menu items at 2000 Pennsylvania Ave NW, Washington, DC 20006

Bindaas

Nutrition Facts & Calorie Information

2000 Pennsylvania Ave NW, Washington, DC 20006

56items analyzed
"This menu overall leans toward bulking—lots of calorie-dense, high-fat choices (cheesy fries, lamb dishes) though there are several lean, protein-forward options. For cutting, pick Shrimp Bezule (130 kcal, 20 g protein) or the lighter Masala Dosa (220–250 kcal) to keep calories low while getting protein. For bulking, choose Lamb Roganjosh or the CHEESY TIKKA FRIES (600–800 kcal) to add calories and protein, and balance with a vegetable side."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHEESY TIKKA FRIES

chicken · tikka masala sauce

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g

SMOKED LAMB BURGER

masala French fries · mint chutney

⚡️ Calories800
🥩 Protein30g
🍞 Carbs55g
🧈 Fat50g

Masala Fried Chicken

malt vinegar · gunpowder fries

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g
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Lamb Burger

smoked lamb mince · caramelized onion · tomato chutney

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Lamb Roganjosh

Caramelized onions / kashmiri chilis / saffron / fennel

⚡️ Calories600
🥩 Protein35g
🍞 Carbs30g
🧈 Fat40g

CINNAMON FRENCH TOAST

saffron rabdi · nutella · berry compote

⚡️ Calories550
🥩 Protein9g
🍞 Carbs72g
🧈 Fat24g

Murg Makhani

Chicken tikka / makhani sauce / honey

⚡️ Calories550
🥩 Protein25g
🍞 Carbs32g
🧈 Fat35g

CHICKEN BIRYANI

aromatic rice · raita

⚡️ Calories500
🥩 Protein25g
🍞 Carbs70g
🧈 Fat15g

Paneer Khurchan Tokri

Cottage cheese / bell peppers / chat masala / potato basket

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

CHICKEN TIKKA MASALA

tomato · bell pepper

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

CHILI CHEESE EGG SANDWICH

sunny side egg · chili cheese pao · jalapeno cheese sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Sticky Pudding Cake

date · cardamom ice cream · raspberry coulis

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g

CHOLE BHATURE

spiced chickpeas · leavened fried bread

⚡️ Calories427
🥩 Protein11g
🍞 Carbs55g
🧈 Fat17g
🚀

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Chicken Kathi Roll

chicken tikka masala · fenugreek

⚡️ Calories420
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

SAAG MURGH

chicken · spinach · ginger · garlic

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Paneer Kathi Roll

paneer · bell pepper · onion

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat18g

MALAI KOFTA

cashew · saffron · mace

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat30g

Murg Makki Tikki

Spiced chicken / fresh corn / cheddar cheese / mint chutney

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat25g

Gulab jamun / Gajar halwa

with cardamom ice cream

⚡️ Calories400
🥩 Protein4g
🍞 Carbs70g
🧈 Fat14g

Rose Falooda

saffron vermicelli · sweetened milk · basil seed

⚡️ Calories380
🥩 Protein9g
🍞 Carbs60g
🧈 Fat12g

SALMON MOILEE

coconut milk · green chili

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat25g

MUTTAR PANEER

cottage cheese · green peas

⚡️ Calories350
🥩 Protein18g
🍞 Carbs24g
🧈 Fat22g

LAMB PEPPER FRY

curry leaf · fennel · black pepper

⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat25g

Shrimp Lababadar

Onion / tomatoes / ginger / green chili / fenugreek

⚡️ Calories350
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

PANEER TIKKA LABABDAR

dry fenugreek

⚡️ Calories350
🥩 Protein15g
🍞 Carbs10g
🧈 Fat25g

Lamb Kathi Roll

roast lamb masala · fennel seed

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g

Masala Fish

ginger-garlic paste . chili . mustard potatoes . coconut chutney

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

DAL MAKHANI

black lentils · onion · tomato

⚡️ Calories350
🥩 Protein14g
🍞 Carbs45g
🧈 Fat15g

RAGDA PATTICE

yellow peas · potato · onion

⚡️ Calories330
🥩 Protein10g
🍞 Carbs55g
🧈 Fat5g

GUNPOWDER FRIES

spicy ketchup

⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat15g

Palak Pakodi Chaat

crispy baby spinach · date-tamarind chutney · sweet yogurt

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat10g

Wada Pao

vegetable patty · dried garlic chutney

⚡️ Calories300
🥩 Protein7g
🍞 Carbs40g
🧈 Fat12g

Navratan Korma

Seasonal vegetables / cashew nut / green cardamom / mace

⚡️ Calories300
🥩 Protein6g
🍞 Carbs24g
🧈 Fat21g

Pao Bhaji

seasonal vegetable stew · masala · ginger

⚡️ Calories300
🥩 Protein7g
🍞 Carbs45g
🧈 Fat10g

VEGETABLE NAVRATAN KORMA

seasonal vegetables · cashew nut · cardamom

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Gulab Jamun

cardamom ice cream · pistachios

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat12g

PUNJABI SAMOSA

green pea · potato

⚡️ Calories262
🥩 Protein7g
🍞 Carbs34g
🧈 Fat11g

Dahi Wada

lentil dumplings . yogurt . chutney

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat10g

Avocado Golgappa

avocado · sweet yogurt · tamarind chutney

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

VEGETABLE BIRYANI

aromatic rice · cucumber raita

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat4g

Mango Rasmalai Sundae

mango mousse · pistachio · mango pulp · raspberry coulis

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

MASALA DOSA

rice lentil pancake · spiced potato · coconut chutney

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

Kulfi

rose sabayon · saffron · sweet noodles

⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat10g

Dahi Papdi Chaat

pomegranate · sweet yogurt · chickpea

⚡️ Calories250
🥩 Protein8g
🍞 Carbs38g
🧈 Fat6g

Masala Omelet

tomato · onion · green chiles

⚡️ Calories250
🥩 Protein14g
🍞 Carbs6g
🧈 Fat18g

Sweet Potato Chaat

red chili · roasted cumin

⚡️ Calories220
🥩 Protein4g
🍞 Carbs45g
🧈 Fat5g

MASALA DOSA

rice lentil pancake · potato

⚡️ Calories220
🥩 Protein6g
🍞 Carbs32g
🧈 Fat6g

Mango Pani Puri

mango pulp · mint

⚡️ Calories200
🥩 Protein2g
🍞 Carbs45g
🧈 Fat1g

Golgappa / Bhel

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat6g

MASALA POPCORN

curry leaf · cumin

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

MALAI PALAK

spinach puree · garlic · onion

⚡️ Calories200
🥩 Protein6g
🍞 Carbs12g
🧈 Fat14g

Bhel Puri

puffed rice · raw mango · mint · onion

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat5g

Homemade Seasonal Sorbet

⚡️ Calories150
🥩 Protein1g
🍞 Carbs35g
🧈 Fat0g

SHRIMP BEZULE

mustard seed ·chili

⚡️ Calories130
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

CAULIFLOWER PAKORA

onion chutney

⚡️ Calories130
🥩 Protein5g
🍞 Carbs15g
🧈 Fat7g

MASALA PAPPADUMS

trio of chutneys

⚡️ Calories75
🥩 Protein2g
🍞 Carbs8g
🧈 Fat3g

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About Bindaas Nutrition Information

Discover the nutritional content of menu items at Bindaas in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bindaas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bindaas-washington-dc. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy