📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Binchotan Bar & Grill

Nutrition Facts & Calorie Information

1 N Kaniku Dr, Waimea, HI 96743

5items analyzed
"Overall, the menu offers moderate calories with a reasonable protein range (14–22 g per item), making it fairly balanced rather than strongly cut- or bulk-focused. For cutting, Spring Rolls (210 kcal, 14 g protein) are a leaner, protein-containing choice. For bulking, Kanpachi Poke Tacos (420 kcal, 22 g protein) provide the strongest protein boost per serving, with Popcorn Shrimp as a solid secondary option (340 kcal, 16 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Kanpachi Poke Tacos

Shiso Crema, Pickled Radish

⚡️ Calories420
🥩 Protein22g
🍞 Carbs34g
🧈 Fat16g

Popcorn Shrimp

Wasabi Aioli, Grilled Lemon

⚡️ Calories340
🥩 Protein16g
🍞 Carbs28g
🧈 Fat14g

Bao Buns

Chashu Pork, Scallion, Cilantro

⚡️ Calories320
🥩 Protein16g
🍞 Carbs38g
🧈 Fat12g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Spring Rolls

Sliced Beef, Hamakua Mushrooms, Nam Pla

⚡️ Calories210
🥩 Protein14g
🍞 Carbs18g
🧈 Fat9g

Charred Shishito Peppers

Pickled Ginger Aioli

⚡️ Calories150
🥩 Protein2g
🍞 Carbs7g
🧈 Fat12g

People also viewed

About Binchotan Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Binchotan Bar & Grill in Waimea, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Binchotan Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/binchotan-bar-grill-waimea-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy