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BillyGoat Grub restaurant logo - View nutrition facts, calories, and macros for menu items at 209 W Main St, Norman, OK 73069

BillyGoat Grub

Nutrition Facts & Calorie Information

209 W Main St, Norman, OK 73069

32items analyzed
"The menu is skewed toward high‑calorie, comfort-food choices (cheesesteaks, mac & cheese, burgers), so overall it’s more suited to bulking or maintenance than strict cutting, though there are lean options. For cutting: choose the Salmon with Collard Greens (high protein, moderate calories) and skip creamy dressings/sides. For bulking: go with the Norman Cheesesteak or Mac & Cheese for concentrated calories and protein, and add a side like fries or mac for extra energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buffalo Chicken Salad

Romaine tossed in creamy blue cheese dressing and topped with cherry tomato, biscuit croutons, green onion, celery, carrots, and buffalo glazed crispy chicken.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs30g
🧈 Fat50g

Norman Cheesesteak

Tender cheesesteak topped with rich caramelized onions and melted provolone cheese, finished with a crispy layer of tobacco onions for added crunch.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Mac&Cheese

Tender Ziti pasta tossed in creamy cheese sauce, topped with scallions and seasoned bread crumbs. Add Philly or Lobster.

⚡️ Calories700
🥩 Protein18g
🍞 Carbs75g
🧈 Fat35g
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Goat Griot with Pikliz

Succulent goat meat, perfectly marinated and cooked to tender perfection, served with a side of spicy pikliz (cabbage), a Haitian pickled vegetable relish that adds a tangy and fiery kick.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g

Pot Roast

Tender beef slow-cooked to perfection, enveloped in a rich, savory gravy, served over mashed potatoes with braised collard greens.

⚡️ Calories700
🥩 Protein48g
🍞 Carbs40g
🧈 Fat35g

Filet Mignon

A tender 9 oz filet mignon, known for its buttery texture and juicy flavor, perfectly grilled to your preferred doneness with choice of two sides.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs0g
🧈 Fat40g

Buffalo Chicken Wrap

Crispy chicken, romaine, tomatoes, onions, blue cheese crumbles tossed in a buffalo, blue cheese dressing.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Lobster Roll

Cold water lobster tossed in lemon aioli, served on a bed of romaine on a split top bun.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Jambalaya

A hearty mixture of spicy sausage and tender bell peppers, simmered together with rice and a blend of spices topped with blackened shrimp.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat15g

Mahi

An 8 oz filet, perfectly cooked to your liking—grilled, blackened, or broiled—and crowned with a sweet and tangy mango chutney. Served with your choice of two signature sides.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Pork Ribeye

Latin Spiced 8 oz pork ribeye char grilled and served with a vanilla rum beurre blanc and topped with a mango chutney with choice of two sides.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs20g
🧈 Fat30g

BGG Burger

Juicy, seasoned beef patty topped with melted cheese, served on a soft gourmet roll.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Chicken & Sausage Gumbo

A hearty Southern classic featuring chicken, Andouille sausage, and the flavorful Cajun trinity slow-simmered to perfection. Served over a bed of fluffy steamed rice for a taste of Louisiana comfort.

⚡️ Calories480
🥩 Protein28g
🍞 Carbs45g
🧈 Fat20g
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Chicken Tenders

The best fried chicken tender anywhere. Served with signature BGG honey mustard.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Specialty Fries

BillyGoat Grub's assorted specialty fries.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat25g

Ramen Salad

Spinach, carrots, broccoli slaw, scallion, soft boiled egg, cashews, and sunflower seeds tossed in sesame ginger vinaigrette.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat28g

Ramen Soup

Tender spinach, carrots, scallions, and broccoli, topped with a soft-boiled egg and served in a mushroom ginger broth.

⚡️ Calories450
🥩 Protein16g
🍞 Carbs52g
🧈 Fat18g

Salmon

Perfectly seared 8 oz salmon filet, basted with rich beurre fondue, offering a delicate and buttery finish. Served with choice of two sides.

⚡️ Calories400
🥩 Protein39g
🍞 Carbs0g
🧈 Fat26g

Vegetable Curry

A medley of peppers, mushrooms, carrots, chickpeas, onions, and zucchini stewed in a creamy coconut curry sauce, served over steamed rice.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs58g
🧈 Fat13g

Chicken Sandwich

Juicy chicken breast, either grilled to perfection or blackened for a smoky flavor, served on a soft gourmet bun.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Side Fries

Seasoned, golden, brown fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs52g
🧈 Fat17g

Goat Griot with Pikliz Starter

Succulent goat meat, perfectly marinated and cooked to tender perfection, served with a side of spicy pikliz (cabbage), a Haitian pickled vegetable relish that adds a tangy and fiery kick.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Philly Cheesesteak Eggroll

Sauteed beef, onions, and melted cheese in a crispy shell. Served with French onion aioli.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat22g

Side Mac&Cheese

A rich and creamy cheese sauce enveloping tender Ziti noodles, creating a classic comfort dish.

⚡️ Calories330
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Caesar Salad

Crisp fresh romaine lettuce tossed with grated parmesan cheese with a flavorful Caesar dressing.

⚡️ Calories240
🥩 Protein6g
🍞 Carbs10g
🧈 Fat18g

Ranch side

ranch

⚡️ Calories200
🥩 Protein1g
🍞 Carbs2g
🧈 Fat21g

Mashed Potatoes

Silky mashed potatoes enriched with creamy butter, seasoned with garlic, salt and white pepper.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat8g

Side Steamed Rice

Fluffy steamed rice, cooked to perfection.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Side Caeser Salad

Small Caesar side salad.

⚡️ Calories170
🥩 Protein5g
🍞 Carbs8g
🧈 Fat12g

Collard Greens

Fresh collard greens braised with bacon and onions.

⚡️ Calories151
🥩 Protein8g
🍞 Carbs14g
🧈 Fat7g

Broccoli Slaw

Broccoli, carrots, and cabbage tossed in creamy house dressing.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g

Glazed Carrots

Brown sugar glazed carrots.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat3g

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About BillyGoat Grub Nutrition Information

Discover the nutritional content of menu items at BillyGoat Grub in Norman, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "BillyGoat Grub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/billygoat-grub-norman-ok. Accessed December 26, 2025.
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