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Bill & Ruth's Subs & Grill

Nutrition Facts & Calorie Information

351 E 2nd St, Sand Springs, OK 74063

10items analyzed
"Overall, the menu skews toward higher-calorie, higher-fat options with plenty of carbs, so it’s more suited to bulking than cutting. For a cutting-friendly choice, Chicken & Noodle provides solid protein with moderate fat (520 kcal). For bulking, the Double Meat Double Cheese delivers a big protein boost (60 g) but at high calories and fat; a more moderate bulking option is the 1/3 Lb Burger (30 g protein, 540 kcal). If you want a lighter option, Veggie is very low in calories but also low in protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Double Meat Double Cheese

Served with mayo, ketchup, and mustard, lettuce, tomato, pickles, and onions - $5.19

⚡️ Calories882
🥩 Protein60g
🍞 Carbs48g
🧈 Fat50g

Chili - 2 Way

Spaghetti and chili - $4.89

⚡️ Calories680
🥩 Protein28g
🍞 Carbs88g
🧈 Fat18g

1/3 Lb Burger

Served with mayo, ketchup, and mustard, lettuce, tomato, pickles, and onions - $3.19

⚡️ Calories540
🥩 Protein30g
🍞 Carbs42g
🧈 Fat28g
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Chicken & Noodle

$2.99

⚡️ Calories520
🥩 Protein28g
🍞 Carbs64g
🧈 Fat14g

Chef Salad

Ham, turkey and egg. All served with lettuce, cheese, tomatoes, and olives. Small $5.09; Large $6.49

⚡️ Calories420
🥩 Protein28g
🍞 Carbs20g
🧈 Fat22g

Veggie Jumbo Baked Potato

Veggie $4.99

⚡️ Calories420
🥩 Protein12g
🍞 Carbs70g
🧈 Fat6g

Chili Cheese Dog

$1.89

⚡️ Calories380
🥩 Protein14g
🍞 Carbs38g
🧈 Fat18g

Plain Jumbo Baked Potato

Plain $3.59

⚡️ Calories320
🥩 Protein7g
🍞 Carbs60g
🧈 Fat0g

Avocado Salad

All served with lettuce, cheese, tomatoes, and olives. Small $5.09; Large $6.49

⚡️ Calories290
🥩 Protein9g
🍞 Carbs16g
🧈 Fat23g

Veggie

$2.99

⚡️ Calories110
🥩 Protein3g
🍞 Carbs21g
🧈 Fat1g

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About Bill & Ruth's Subs & Grill Nutrition Information

Discover the nutritional content of menu items at Bill & Ruth's Subs & Grill in Sand Springs, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bill & Ruth's Subs & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bill-ruths-subs-grill-sand-springs-ok. Accessed December 31, 2025.
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