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Menu

Bill & Ruth's Subs and Salads

Nutrition Facts & Calorie Information

2405 N Aspen Ave A, Broken Arrow, OK 74012

67items analyzed
"Overall this menu trends calorie-dense and higher‑fat β€” it’s more suited to bulking than to a cutting plan. For cutting, pick the Corned Beef & Cheese (250 kcal, 20 g protein) or the Cup of Soup & Garden Salad and ask to skip extra cheese/dressings to cut calories. For bulking, choose the 4‑Way (1,200 kcal) or a large combo (e.g., Chicken Parmesan Pasta 750 kcal) to hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Party Sub

(per foot)

⚑️ Calories1500
πŸ₯© Protein50g
🍞 Carbs200g
🧈 Fat70g

4-Way

Spaghetti, Beans, Chili & Cheese

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat60g

Gyro Value Meal

w/Fries & Drink

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs95g
🧈 Fat42g
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3 Cheese & Avocado Veggie

Swiss, Provolone and Cheddar

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat45g

Super Sub

Beef, Ham, Salami, Bologna & Cheese

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Burger Special

w/Fries & Drink

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat35g

Chicken Tenders & Fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat45g

Chicken Parmesan Pasta

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat25g

Chili Cheeseburger

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat45g

Chicken & Cheese Combo

Onion, Bell Peppers & Mayo on Request

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

2-Way

Spaghetti & Chili

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat20g

Cobb Sandwich

Chicken, Lettuce, Cheese, Bacon and Avocado

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat45g

Rueben

Corned Beef, Swiss, Kraut & Mustard

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g
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Taco Salad

Chips, Chili, Cheese, Lettuce, Tomato & Taco Sauce

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g

Beef & Cheese

Fully Dressed

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat33g

Italian Cut

Ham, Salami, Pepperoni and Cheese

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat50g

3-Way

Spaghetti, Chili & Beans

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat28g

Belly Buster

Ham, Salami, Bologna and Cheese

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Philly Steak & Cheese Combo

Onion, Bell Peppers & Mayo on Request

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Gyros

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat24g

Spaghetti & Meatball

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Philly Spud

Bell Peppers, Onions, Philly Meat, Cheese, Sour Cream, Chives, Margarine and Bacon Bits

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Meatball & Cheese

Meatballs in Spaghetti Sauce and topped with Provolone

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

Chicken Caesar Salad

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat35g

Chili Cheese

Chili, Cheddar Cheese & Onion

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat34g

Chicken Parmesan

Chicken Breast Smothered with Spaghetti Sauce and Provolone Cheese

⚑️ Calories530
πŸ₯© Protein39g
🍞 Carbs57g
🧈 Fat24g

Beef, Ham & Cheese

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat25g

Drip Beef

Meat & Bread with Broth

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

BBQ Beef

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Spaghetti & Meatballs

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Cobb Salad

Chicken, Lettuce, Cheese, Bacon and Avocado

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat35g

BBQ Spud

BBQ Beef, Cheddar Cheese & Onion

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Tuna Sub

Homemade

⚑️ Calories470
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Pastrami & Cheese

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Eastern Style Hoagie

Ham, Salami, Swiss, Vinegar & Oil

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat25g

Chef Salad

Ham, Turkey, Cheese, Egg, Lettuce & Tomato

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat30g

Ham & Cheese Melt

Ham & Cheese, Sour Cream, Bacon Bits and Chives

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Taco Spud

Chili Meat, Cheese, Lettuce, Black Olives and Onion

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Ham & Cheese

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Frito Chili Pie

Fritos, Chili and Cheese

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat25g

Original Spud

Cheddar Cheese, Sour Cream & Margarine

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat20g

Chicken Spud

Chicken Breast, Sour Cream, Bell Peppers, Onion, Chives and Margarine

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

Kids Sub

with any Meat on a hot dog bun

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Potato Salad

⚑️ Calories357
πŸ₯© Protein5g
🍞 Carbs33g
🧈 Fat24g

Turkey Ham & Cheese

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Chili Cheese Dog

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Grilled Chicken Breast Salad

Grilled Chicken Strips, Lettuce Cheese, Tomato, Bell Peppers & Mushrooms

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs12g
🧈 Fat15g

Tuna Salad

Lettuce, Homemade Tuna, Cheese & Tomato

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Make it a Combo

Comes with 20 oz. Drink & Chips or Potato Salad

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat10g

Cheeseburger

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat12g

Chili or Chili Beans

⚑️ Calories270
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Avocado Salad

Avocado, Cheese, Lettuce & Tomato

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat20g

Corned Beef & Cheese

Eye of Round, Mayonnaise, Provolone, Corned Beef and Lettuce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat18g

Hamburger

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Cup of Soup & Garden Salad

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

Soup of the Day

⚑️ Calories230
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat9g

Garlic Bread

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat10g

French Fries

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Baklava

⚑️ Calories295
πŸ₯© Protein3g
🍞 Carbs33g
🧈 Fat18g

Plain Spud

Margarine & Sour Cream

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat7g

Broccoli Spud

Broccoli, Cheddar Cheese, Sour Cream, Chives and Margarine

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat10g

Cookie

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat8g

Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Extra Meat, Cheese or Avocado

⚑️ Calories120
πŸ₯© Protein8g
🍞 Carbs2g
🧈 Fat10g

Cheese Sticks

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Combo Salad

Lettuce, Tomato, Cheese

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs11g
🧈 Fat0g

Bacon

Lettuce & Tomato

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs1g
🧈 Fat3g

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About Bill & Ruth's Subs and Salads Nutrition Information

Discover the nutritional content of menu items at Bill & Ruth's Subs and Salads in Broken Arrow, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bill & Ruth's Subs and Salads Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bill-ruths-subs-and-salads-broken-arrow-ok. Accessed December 25, 2025.
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