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Biga

Nutrition Facts & Calorie Information

4329 S Peoria Ave, Tulsa, OK 74105

34items analyzed
"The menu spans lean, high‑protein choices (seafood, veal, chicken) and many calorie‑dense pastas and fried dishes, so it’s overall balanced but leans toward bulking if you pick the richer entrΓ©es. For cutting, choose steamed mussels (250 kcal, 35 g protein) or veal scaloppini (325 kcal, 38 g protein) with a side of sauteed spinach or roasted asparagus to keep calories low. For bulking, pick Orecchiette (600 kcal) or Biga’s Lemon Chicken (700 kcal) and add Tuscan white beans or bread to boost carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Biga's Lemon Chicken

with roast potatoes

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Orecchiette

with italian sausage and broccoli rabe

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Seared Beef Filet

with parmesan mashed sweet potatoes and balsamic onions

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g
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Penne Biga

(mushrooms, pork, cream)

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Roast Veal Chop

with parmesan gnocchi and wild mushroom sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

Pappardelle

with ragu bolognese

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Fried Risotto Balls

with spicy marinara

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat25g

Crab Ravioli

with citrus cream

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Antipasto Biga

(grilled vegetables, tuscan salami, prosciutto, mortadella, mozzarella)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat35g

Eggplant Parmesan

with pasta

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Veal Ravioli

with a sundried tomato cream sauce

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat22g

Roasted Italian Sausage

with lentils and balsamic syrup

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Fried Calamari

with a spicy tomato sauce

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat30g
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Sauteed Shrimp And Prosciutto

with goat cheese, white beans and balsamic reduction

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Gnocchi

with a thyme cream sauce and fontina cheese

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat18g

Chicken Breast Stuffed

with goat cheese, walnuts, and dried cherries

⚑️ Calories400
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat15g

Roast Salmon

with sauteed vegetables and warm tomato-basil sauce

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

Butternut Squash Ravioli

with sage butter

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs56g
🧈 Fat18g

Sauteed Tilapia Piccata

⚑️ Calories380
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat20g

Classic Caesar Salad

with olive tapenade crostini

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Veal Scaloppini Saltimbocca

(prosciutto & sage)

⚑️ Calories325
πŸ₯© Protein38g
🍞 Carbs2g
🧈 Fat18g

Seared Scallops

with shiitake mushrooms and shaved parmesan

⚑️ Calories320
πŸ₯© Protein17g
🍞 Carbs12g
🧈 Fat23g

Prosciutto Di Parma, Fresh Mozzarella And Roasted Red Bell Peppers

⚑️ Calories320
πŸ₯© Protein23g
🍞 Carbs4g
🧈 Fat24g

Fried Eggplant And Goat Cheese Salad

with roast tomato dressing

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat22g

Apple, Walnut And Dried Cherry Salad

with a sherry-mustard vinaigrette

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat20g

Arugula Salad

with lemon and extra virgin olive oil on bresaola with shaved grana padana

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat20g

Tomato Bisque

topped with pancetta and mascarpone

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

Winter Caprese Salad

(roast tomatoes, mozzarella, pesto)

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat18g

Steamed Mussels

with tomato and basil

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat8g

Tuscan White Beans

served warm with olive oil

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat7g

Broccoli Rabe

with garlic, red pepper flakes and olive oil

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat10g

Biga House Salad

with balsamic vinaigrette and parmesan crisp

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat10g

Roast Asparagus

with shaved parmesan cheese

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs4g
🧈 Fat10g

Sauteed Spinach

with garlic and lemon

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat5g

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About Biga Nutrition Information

Discover the nutritional content of menu items at Biga in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Biga Menu - Nutrition Facts – Macros & Calories." https://macros.menu/biga-tulsa-ok. Accessed December 26, 2025.
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