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Big "T's" Restaurant

Nutrition Facts & Calorie Information

508 Wicker St, Sanford, NC 27330

45items analyzed
"Big “T’s” menu is calorie-dense and often high in fat, especially on the burger and fry-heavy items, so it skews toward bulking rather than cutting, though lean proteins are available. Cutting option: Fish Fillet with Lettuce and Tomato totals about 137 kcal and 25 g protein (Fish Fillet 110 + Lettuce 5 + Tomato 22 = 137 kcal; 23 g + 1 g + 1 g protein). Bulking option: Double Hamburger provides around 650 kcal with 50 g protein, making it a solid high-protein, higher-calorie choice. For balance, pair lean proteins with veggies (add Lettuce/Tomato) to keep calories modest while preserving protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Double Big T Cheese Burger

Price: $6.20

⚡️ Calories882
🥩 Protein62g
🍞 Carbs28g
🧈 Fat58g

Double Big T Burger

Price: $5.60

⚡️ Calories850
🥩 Protein42g
🍞 Carbs47g
🧈 Fat48g

Double Hamburger

Price: $4.50

⚡️ Calories650
🥩 Protein50g
🍞 Carbs32g
🧈 Fat38g
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Double Cheese Burger

Price: $5.10

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

Large Fries

Price: $2.25

⚡️ Calories510
🥩 Protein7g
🍞 Carbs66g
🧈 Fat24g

Big T Burger

Price: $3.50

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat18g

BLT

Price: $2.85

⚡️ Calories380
🥩 Protein15g
🍞 Carbs38g
🧈 Fat18g

Grilled Cheese

Price: $1.70

⚡️ Calories380
🥩 Protein14g
🍞 Carbs32g
🧈 Fat22g

Cheese Burger

Price: $3.30

⚡️ Calories350
🥩 Protein17g
🍞 Carbs32g
🧈 Fat18g

Hamburger

Price: $3.00

⚡️ Calories340
🥩 Protein16g
🍞 Carbs30g
🧈 Fat14g

HLT

Price: $3.35

⚡️ Calories320
🥩 Protein18g
🍞 Carbs40g
🧈 Fat9g

Apple Turnover

Price: $0.95

⚡️ Calories320
🥩 Protein4g
🍞 Carbs41g
🧈 Fat14g

BBQ

Price: $2.55

⚡️ Calories320
🥩 Protein18g
🍞 Carbs38g
🧈 Fat12g
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Hot Dog

Price: $1.50

⚡️ Calories320
🥩 Protein13g
🍞 Carbs32g
🧈 Fat16g

Sausage Dog

Price: $1.90

⚡️ Calories290
🥩 Protein12g
🍞 Carbs32g
🧈 Fat14g

Breakfast Steak

Price: $3.10

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat12g

Breakfast Steak

Price: $2.05

⚡️ Calories230
🥩 Protein25g
🍞 Carbs2g
🧈 Fat12g

Fries

Price: $1.25

⚡️ Calories230
🥩 Protein3g
🍞 Carbs29g
🧈 Fat11g

Sausage

Price: $1.75

⚡️ Calories200
🥩 Protein11g
🍞 Carbs1g
🧈 Fat16g

Sausage

Price: $2.00

⚡️ Calories180
🥩 Protein9g
🍞 Carbs2g
🧈 Fat14g

Chicken Fillet

Price: $2.55

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Butter & Jelly

Price: $0.70

⚡️ Calories164
🥩 Protein2g
🍞 Carbs28g
🧈 Fat5g

Bolonga

Price: $2.55

⚡️ Calories160
🥩 Protein9g
🍞 Carbs2g
🧈 Fat13g

Country Ham

Price: $2.75

⚡️ Calories150
🥩 Protein12g
🍞 Carbs0g
🧈 Fat8g

Onion Ring

Price: $2.80

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g

Hash Brown

Price: $0.75

⚡️ Calories140
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Add Sausage

Price: $0.75

⚡️ Calories140
🥩 Protein7g
🍞 Carbs1g
🧈 Fat12g

Cheese

Price: $1.00

⚡️ Calories113
🥩 Protein7g
🍞 Carbs0g
🧈 Fat9g

Add Cheese

Price: $0.30

⚡️ Calories110
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Fish Fillet

Price: $2.55

⚡️ Calories110
🥩 Protein23g
🍞 Carbs0g
🧈 Fat2g

Add Bacon 2 Pieces

Price: $1.30

⚡️ Calories84
🥩 Protein6g
🍞 Carbs0g
🧈 Fat6g

Plain Biscuit

Price: $0.55

⚡️ Calories80
🥩 Protein2g
🍞 Carbs12g
🧈 Fat3g

Eggs

Can be cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food-borne illness.

⚡️ Calories78
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Add Egg*

Price: $0.65

⚡️ Calories78
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Egg*

Price: $1.30

⚡️ Calories70
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Egg*

Price: $1.05

⚡️ Calories70
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Ham

Price: $1.95

⚡️ Calories60
🥩 Protein12g
🍞 Carbs1g
🧈 Fat2g

Add Ham

Price: $1.40

⚡️ Calories60
🥩 Protein6g
🍞 Carbs1g
🧈 Fat2g

Bacon

Price: $2.25

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Bacon

Price: $1.75

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Gravy

Price: $1.75

⚡️ Calories40
🥩 Protein1g
🍞 Carbs6g
🧈 Fat2g

Add Lettuce and Tomato

Price: $0.60

⚡️ Calories30
🥩 Protein2g
🍞 Carbs6g
🧈 Fat1g

Add Tomato

Price: $0.30

⚡️ Calories22
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Add Lettuce

Price: $0.30

⚡️ Calories5
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g

Big T Cheese Burger

Price: $3.80

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Big "T's" Restaurant Nutrition Information

Discover the nutritional content of menu items at Big "T's" Restaurant in Sanford, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Big "T's" Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/big-ts-restaurant-sanford-nc. Accessed December 31, 2025.
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