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Big Sam's Inlet Cafe & Raw Bar

Nutrition Facts & Calorie Information

300 Winston Salem Ave, Virginia Beach, VA 23451

58items analyzed
"Overall this menu leans toward bulking/indulgent eating β€” lots of fried, cheesy and high-calorie options, though there are several lean seafood choices if you pick carefully. For cutting: choose the Spicy Tuna Tataki (150 kcal, 32 g protein, 1 g fat) β€” very high protein, low calories/fat. For bulking: go with the Double Meat Steak n' Cheese Sub (1000 kcal, 50 g protein) or the 1810‑kcal Big Wings if you need a big calorie surplus; consider adding sides or keeping sauces to boost calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Big Sam's Big Wings

1-dozen jumbo chicken wings deep fried, then fire-grilled & tossed in our "Hometown Formula," served with housemade bleu cheese dressing and crisp celery. The locals' favorite! Comes with 2 dressings.

⚑️ Calories1810
πŸ₯© Protein128g
🍞 Carbs28g
🧈 Fat128g

Jumbo Shrimp or Chicken & Four Cheese Pasta

Jumbo shrimp or chicken sauteed & tossed with a four cheese cream sauce with penne pasta. To die for! With Jumbo, Wanchese, NC Shrimp.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat75g

Seafood Basket

Fried & served with French fries & cole slaw.

⚑️ Calories1200
πŸ₯© Protein48g
🍞 Carbs100g
🧈 Fat60g
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Big Sam's Inlet Platter

Jumbo shrimp, select oysters, lump crabcake, clam strips & Mahi all fried until golden & piled high.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat80g

The Pounder

One pound meatloaf dinner, mashed potatoes, gravy, & one basic side.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs130g
🧈 Fat50g

Double Meat Steak n' Cheese Sub

with sauteed onions, peppers & mozzarella cheese on an Amoroso roll.

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat60g

Country Fried Steak

Served with mashed potatoes, gravy and one BASIC side.

⚑️ Calories890
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Black n' Bleu Burger

Blackened in our iron skillet & topped with Bleu cheese crumbles on a sesame seed bun.

⚑️ Calories870
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat54g

Bacon Cheddar Patty Melt

Grilled onions, bacon, cheddar jack cheese on buttered potato bread.

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat55g

Flounder & Chips

Fried & served with French fries.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat35g

Bacon Cheeseburger

American cheese on a sesame seed bun.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Big Burritos

Your choice of meat with cheese, rice, charro beans, peppers, onions & spices, wrapped in a flour tortilla with salsa & sour cream.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat35g

3-California style Fish Tacos

Fried local flounder, red cabbage, pineapple salsa & cilantro-lime white sauce in flour tortillas; served with charro beans.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g
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Broiled Seafood Sampler

Four jumbo shrimp, three sea scallops and jumbo lump crab imperial all broiled with lemon butter white wine. Served with mashed potatoes and broccoli.

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs60g
🧈 Fat30g

Fried Dolphin Sub

Fresh fried Atlantic Mahi with American cheese, served with tartar sauce.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat45g

Lobster BLT

Lobster claw & knuckle salad roasted corn, bacon, lettuce & tomato on foccacia bread.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

K-38 Fajitas

Served with peppers, onions, salsa, sour cream, cheddar jack cheese shredded lettuce & spices & flour tortillas.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat35g

Grilled 10 oz. New York Strip

Topped with caramelized onions & portobella mushrooms, served with homemade mashed potatoes, gravy & asparagus.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs35g
🧈 Fat40g

Chef Clint's Burger

Grilled onions, sauteed mushrooms, herb fried tomato, & bleu cheese, topped with fresh jumbo lump crab.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

"Big" Quesadillas

Choose from BBQ pork, BBQ chicken, grilled steak or blackened tuna. Served with housemade salsa & cilantro lime sauce.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

Fried Oyster Sandwich

Select oysters, lightly floured and golden fried.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat30g

Blackened Fish Tacos

Three blue corn hard tacos with lettuce, cheese charro beans and pico di gallo.

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs65g
🧈 Fat25g

Fried Clam Dinner

Tender clam strips fried until golden brown.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

2-Blackened Fish Tacos

Two blue corn tortillas with lettuce, cheese and charro beans with pico.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat18g

Fajitas with all the fixin's

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Grilled Cheese & Soup of the Day

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Meatloaf

Served with mashed potatoes, gravy and one BASIC side.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Jumbo Shrimp Dinner

Golden fried or broiled.

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

Big Sam's Cheeseburger

With American Cheese.

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs47g
🧈 Fat27g

The Big Sam's Burger

On a sesame seed bun.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

NC Pork BBQ Sandwich

Served with our housemade slaw.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Sam's Clam Pot

Fresh Eastern Shore clams, smoked bacon broth, baby spinach, gorgonzola cheese & toast points.

⚑️ Calories490
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Shrimp Tacos

3 soft tacos made up of diced jumbo shrimp, sauteed peppers, onions, tomatoes, & spices, with cheese, charro beans & pico di gallo.

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat12g

Sesame Seared Yellowfin Tuna

Stir-fried vegetables & roasted cashews in a soy reduction, with pickled ginger and wasabi aioli.

⚑️ Calories480
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat20g

Shrimp Tacos

Two soft tacos made up of diced jumbo shrimp, sauteed peppers, onions, tomatoes, & spices, served with cheese, charro beans & pico.

⚑️ Calories470
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat18g

Oysters Rockafeller

7-salt water oysters stuffed with spinach, tomatoes, onions, smoked bacon, parmesan & mozzarella cheese. Broiled to perfection.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat30g

Blackened, Grilled or Fried Chicken Strips

Boneless chicken breast either blackened in our iron skillet, grilled over an open flame, or deep fried - your choice! Served with crisp celery and our housemade bleu cheese or ranch dressing.

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs20g
🧈 Fat28g

Herb Grilled Chicken Breast

Baby spinach, red pepper mayo, balsamic syrup on Foccacia.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat15g

Fresh Fish Lunch

Your choice of yellowfin tuna or mahi mahi; lemon peppered, blackened, grilled with two BASIC sides.

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat15g

Oyster Dinner

Lightly floured oysters fried until golden brown.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat28g

Lobster Claw & Knuckle Salad Tower

New England Lobster, roasted corn, fresh basil, herb-fried tomato & balsamic syrup.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Hot Blue Crab Dip

A hot dip made of local Lump Blue Crab, Old Bay seasoning, 3 kinds of cheese & Sam's spice blend. Served with toasted pita wedges.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Buffalo Shrimp

Five jumbo Wanchese, NC Shrimp, fried and tossed in our Hometown Formula" and served with housemade Ranch or bleu cheese dressing.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat25g

Grilled Chicken & Bacon Salad

Baby greens, tomatoes & crumbled bleu cheese.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Fresh Fish Dinner

Yellowfin Tuna or Atlantic Mahi; broiled, grilled, blackened or seasoned with lemon-pepper.

⚑️ Calories400
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat20g

Fresh Fish Sandwich

Your choice of fresh Atlantic Mahi or Yellowfin tuna; grilled, blackened or sprinkled with lemon-pepper, barbecued or fried.

⚑️ Calories380
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat9g

Angry She-Crab Soup

Our homemade she crab served with fresh local jumbo lump on top.

⚑️ Calories365
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat24g

The Wedge

Iceberg lettuce, Bermuda onions, roma tomatoes, bleu cheese crumbles and bacon.

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs12g
🧈 Fat28g

Fresh Market

Herb fried parmesan tomatoes, & portabella with baby spinach on Foccacia.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat18g

Calamari Croatan

Lightly breaded, fried & served with spicy marinara.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Herb Fried Tomato & Fresh Mozzarella Salad

with baby greens, carrots, cucumbers & red onion.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Grilled Atlantic Mahi Mahi

with charro beans, baby spinach, pineapple salsa & spicy chili sauce.

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat10g

Jumbo Lump Blue Crab Balls

Served with Cajun aioli.

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat14g

Hatteras Clam Chowder

Clams, bacon, potatoes, celery & onion, in a spicy clam broth.

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat12g

Jumbo Lump Crabcake

100% local jumbo lump blue crab and spices, big and meaty.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat14g

Chesapeake Bay Jumbo Lump Crabcakes

100% local jumbo lump blue crab & spices - the Locals' Favorite! Big & Meaty.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Sam's Big House Salad

Baby greens, Roma tomatoes, cucumbers, carrots, red onions & cheddar-Jack cheese.

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat12g

Spicy Tuna Tataki

4 oz. of Ahi Tuna diced & tossed with spicy sauce, seaweed salad, wasabi & pickled ginger.

⚑️ Calories150
πŸ₯© Protein32g
🍞 Carbs5g
🧈 Fat1g

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About Big Sam's Inlet Cafe & Raw Bar Nutrition Information

Discover the nutritional content of menu items at Big Sam's Inlet Cafe & Raw Bar in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Big Sam's Inlet Cafe & Raw Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/big-sams-inlet-cafe-raw-bar-virginia-beach-va. Accessed December 25, 2025.
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