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Big Rita's Pound

Nutrition Facts & Calorie Information

8453 Main St, Pound, VA 24279

42items analyzed
"The menu is very calorie-dense with many fried items and large portions, so it skews toward bulking rather than cutting, though a few lighter options exist (mostly salads and simple wraps). Cutting pick: Chicken Wrap (460 kcal, 28 g protein) (preferably with a side salad to keep calories reasonable). Bulking pick: Extra Large Cheese Pizza (3240 kcal, 144 g protein). For a balanced option, build around a Salad Large (230 kcal, 7 g protein) plus a protein add-on."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

EXTRA LARGE CHEESE PIZZA

Handcrafted Extra Large Cheese Pizza

⚡️ Calories3240
🥩 Protein144g
🍞 Carbs408g
🧈 Fat144g

2 HOT DOGS WITH CHILI COMBO

2 Hot Dogs with chili & side of crinkle fries or tater tots

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs110g
🧈 Fat60g

JUMBO CHEESEBURGER

⚡️ Calories980
🥩 Protein45g
🍞 Carbs60g
🧈 Fat58g
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Jumbo Hamburger

⚡️ Calories780
🥩 Protein40g
🍞 Carbs46g
🧈 Fat38g

Steak & Cheese Hoagie W/Sauteed Onions

⚡️ Calories760
🥩 Protein38g
🍞 Carbs68g
🧈 Fat34g

TEN COUNT WINGS

Unavailable

⚡️ Calories720
🥩 Protein60g
🍞 Carbs8g
🧈 Fat40g

FRIED BOLOGNA & CHEESE

Unavailable

⚡️ Calories650
🥩 Protein28g
🍞 Carbs34g
🧈 Fat42g

Steak & Cheese Wrap

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat28g

CHEESEBURGER WRAP

Chicken Steak & Cheese w/Sauteed Onions

⚡️ Calories640
🥩 Protein38g
🍞 Carbs46g
🧈 Fat30g

PRETZEL WITH NACHO CHEESE

⚡️ Calories640
🥩 Protein18g
🍞 Carbs72g
🧈 Fat28g

Salted Pretzel with Nacho Cheese

⚡️ Calories560
🥩 Protein20g
🍞 Carbs78g
🧈 Fat28g

CRISPY CHICKEN SANDWICH

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat26g

NACHOS (tortilla chips with nacho cheese)

Unavailable

⚡️ Calories520
🥩 Protein14g
🍞 Carbs50g
🧈 Fat28g
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FRIED PICKLE CHIPS WITH RANCH

Fried Pickle Chips with Ranch

⚡️ Calories520
🥩 Protein9g
🍞 Carbs42g
🧈 Fat34g

STRAWBERRY CRUNCH ICE CREAM CAKE

Strawberry Crunch Ice Cream Cake

⚡️ Calories480
🥩 Protein7g
🍞 Carbs60g
🧈 Fat22g

CHICKEN WRAP

Chili Bun (hot dog bun with chili only)

⚡️ Calories460
🥩 Protein28g
🍞 Carbs50g
🧈 Fat15g

CHEESE STICKS

⚡️ Calories420
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g

CRIPSY CHICKEN STRIPS

⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g

Extra Side of Chicken Special Sauce

⚡️ Calories420
🥩 Protein28g
🍞 Carbs14g
🧈 Fat22g

HOT HAM AND CHEESE SANDWICH

Unavailable

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat20g

Mac N Cheese Bites

⚡️ Calories360
🥩 Protein14g
🍞 Carbs40g
🧈 Fat16g

ONION RINGS

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

Corn Dog Delight - SINGLE

⚡️ Calories350
🥩 Protein9g
🍞 Carbs38g
🧈 Fat18g

STRAWBERRY CRUNCH ICE CREAM CAKE

⚡️ Calories350
🥩 Protein7g
🍞 Carbs42g
🧈 Fat18g

CRINKLE FRIES

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

CORN DOG

⚡️ Calories320
🥩 Protein7g
🍞 Carbs36g
🧈 Fat14g

Side of Chili

⚡️ Calories320
🥩 Protein21g
🍞 Carbs26g
🧈 Fat12g

JALAPENO POPPERS

⚡️ Calories270
🥩 Protein12g
🍞 Carbs20g
🧈 Fat18g

SALAD LARGE

⚡️ Calories230
🥩 Protein7g
🍞 Carbs18g
🧈 Fat12g

CINNAMON SUGAR PRETZEL

⚡️ Calories210
🥩 Protein6g
🍞 Carbs39g
🧈 Fat2g

CHOCLATE CHIP COOKIE

⚡️ Calories210
🥩 Protein3g
🍞 Carbs28g
🧈 Fat11g

Tater Tots

⚡️ Calories210
🥩 Protein3g
🍞 Carbs25g
🧈 Fat11g

Extra Side Of Bacon

⚡️ Calories168
🥩 Protein14g
🍞 Carbs0g
🧈 Fat14g

Small Side of Big Ritas Slaw

Unavailable

⚡️ Calories150
🥩 Protein2g
🍞 Carbs14g
🧈 Fat9g

Extra Side of Ranch

⚡️ Calories150
🥩 Protein0g
🍞 Carbs2g
🧈 Fat15g

CHEDDAR ROUNDS

⚡️ Calories140
🥩 Protein9g
🍞 Carbs1g
🧈 Fat11g

Side of Cheese

⚡️ Calories110
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Sauteed Onions

⚡️ Calories100
🥩 Protein1g
🍞 Carbs14g
🧈 Fat5g

SIDE SALAD

⚡️ Calories90
🥩 Protein2g
🍞 Carbs10g
🧈 Fat4g

Extra Side of Marinara

⚡️ Calories80
🥩 Protein2g
🍞 Carbs14g
🧈 Fat3g

Extra Side of BBQ Sauce

⚡️ Calories60
🥩 Protein0g
🍞 Carbs14g
🧈 Fat0g

Extra Side of Hot Sauce

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Big Rita's Pound Nutrition Information

Discover the nutritional content of menu items at Big Rita's Pound in Pound, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Big Rita's Pound Menu - Nutrition Facts – Macros & Calories." https://macros.menu/big-ritas-pound-pound-va. Accessed December 31, 2025.
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