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Big Ray's Grill

Nutrition Facts & Calorie Information

4653 S Halsted St, Chicago, IL 60609

10items analyzed
"Overall, the menu skewers high in calories and fat with several protein-forward mains and few fiber-rich veggies, making it more suited to bulking or occasional indulgence than steady cutting. Cutting pick: 2 Eggs (140 kcal, 12 g protein, 1 g carbs, 10 g fat) for a light, high-protein option. Bulking pick: 2 Pork Chops (1380 kcal, 108 g protein, 75 g carbs, 72 g fat) for a high-energy, high-protein choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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2 Pork Chops

Served with 2 eggs, hashbrowns, toast, jelly and butter

⚡️ Calories1380
🥩 Protein108g
🍞 Carbs75g
🧈 Fat72g

T-Bone Steak

Served with 2 eggs, hashbrowns, toast, jelly & butter

⚡️ Calories1010
🥩 Protein60g
🍞 Carbs53g
🧈 Fat58g

Chili Dog Sandwich

Served with fries

⚡️ Calories720
🥩 Protein28g
🍞 Carbs66g
🧈 Fat32g
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Gyro

⚡️ Calories600
🥩 Protein30g
🍞 Carbs58g
🧈 Fat22g

Bacon and Egg Sandwich

⚡️ Calories450
🥩 Protein22g
🍞 Carbs42g
🧈 Fat22g

Hot Dogs Sandwich

⚡️ Calories380
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Egg Sandwich

⚡️ Calories360
🥩 Protein17g
🍞 Carbs34g
🧈 Fat14g

Denver

⚡️ Calories350
🥩 Protein22g
🍞 Carbs8g
🧈 Fat23g

2 Pancakes

⚡️ Calories180
🥩 Protein6g
🍞 Carbs34g
🧈 Fat4g

2 Eggs

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

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About Big Ray's Grill Nutrition Information

Discover the nutritional content of menu items at Big Ray's Grill in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Big Ray's Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/big-rays-grill-chicago-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy