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Big Papi's - Real Good Tacos

Nutrition Facts & Calorie Information

5711 Industry Ln Unit 7, Frederick, MD 21704

34items analyzed
"Overall this menu is skewed toward calorie-dense, protein-forward items and is more suited to bulking than cutting, though there are lighter taco options. For cutting, pick a Camaron (shrimp) taco (~200 kcal, 15 g protein) or two of them and skip fries/extra cheese to keep calories down while keeping protein up. For bulking, go with the Quesabirria Pizza (~1500 kcal, 90 g protein) or the Burrito Bowl (~950 kcal, 40 g) for a high‑calorie, protein-heavy meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quesabirria Pizza

12' Birria Pizza (6-Hour Slow Cooked Braised Beef) W/ Large Consome Dip Cup (1) Papi Sauce Included On The Side, Limes, Hot Sauce.

⚡️ Calories1500
🥩 Protein90g
🍞 Carbs120g
🧈 Fat80g

3x Rockfish Tacos

3x Fried Fish Filet Tacos w/ Onions & Cilantro, pico de Gallo & cabbage on flour Tortillas.

⚡️ Calories990
🥩 Protein60g
🍞 Carbs120g
🧈 Fat30g

Burrito Bowl

Mexican Rice & Beans, Cotija Cheese, Papi Sauce, Hot or Mild. Your Choice of Meat.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs85g
🧈 Fat40g
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3x Birria Tacos + Consomé

3x 6-Hour Slow Cooked Braised Beef Tacos W/ Consommé, 3 Cheese blend, Onions & Cilantro on Corn Tortillas.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Burrito

Mexican Rice & Beans, shredded Cheese, Chipotle Sauce, Hot or Mild. Wrapped in a Flour Tortilla.

⚡️ Calories850
🥩 Protein18g
🍞 Carbs95g
🧈 Fat35g

3X BIRRIA ROLLS w/ Consommé

3x Birria rolls are a delightful fusion dish that brings together the rich flavors of traditional Mexican birria with the concept of sushi rolls.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Nachos

Fresh Made Tortilla Chips, white Queso , Pico de Gallo ,lettuce and Seasoned Meat.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g

Papi Fries

Loaded Fries W/ Any Meat. shredded cheese , Nacho Cheese and secrete sauce.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs75g
🧈 Fat40g

3x Mulitas

3x Tortilla Sandwich W/ Your Choice Of Meat Onions , Cilantro & Cheese.

⚡️ Calories680
🥩 Protein42g
🍞 Carbs56g
🧈 Fat34g

Birria Grilled Cheese

A crispy, golden-brown grilled cheese sandwich loaded with gooey melted cheese and your choice of meat—options include juicy steak, tender pulled pork, or savory birria.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

3x Carne Asada Tacos

3 Steak Tacos W/ Onions & Cilantro on Corn Tortillas.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

3x Surf n Turf Tacos

3x Steak & Shrimp Tacos W/ Onions , Cilantro on Flour Tortillas.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs65g
🧈 Fat25g

3x Chorizo Tacos

3x Chorizo Tacos W / Onions & Cilantro on Corn Tortillas.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs50g
🧈 Fat35g
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3x Vegan Chorizo Tacos

3 mixture of frozen tofu, tempeh, and dehydrated lentils Meatless Chorizo Taco with a kick! Onions, Cilantro, Corn Tortilla.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

3x Tinga Tacos

3x Shredded Chicken Tacos W/ Onions & Cilantro on Corn Tortillas.

⚡️ Calories600
🥩 Protein36g
🍞 Carbs48g
🧈 Fat20g

2x Smash (Burger) Tacos

2x Smash Burger Tacos W/ Premium Ground Beef Patties Smashed to Perfection, Lettuce , Pickles & Secret Sauce on flour Tortillas.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs55g
🧈 Fat35g

Kids Quesadilla w/ Fries

Mini Cheese Quesadilla w/Fries.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs60g
🧈 Fat30g

PAPI'S BUFFALO WINGS

Buffalo wings are crispy fried chicken wings, available in flavors like Buffalo, mango habanero, BBQ, and garlic parmesan.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs12g
🧈 Fat38g

The Walking Taco

A Walking Taco is a tasty, portable snack served in a bag of chips with shredded cheese, nacho meat, Cotija cheese, onions, and cilantro.

⚡️ Calories530
🥩 Protein25g
🍞 Carbs42g
🧈 Fat28g

3x Carnitas Tacos

3 Shredded smoke Pork Tacos on Corn Tortillas with onions and cilantro.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

3x Camaron Tacos

3x Seasoned Shrimp Tacos W/ Onions & Cilantro on Corn Tortillas.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat18g

Quesadilla

Your Choice Of Meat W/ Cheese, Onions & Cilantro.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Smash Burger Taco

Single smash (Burger) taco.

⚡️ Calories390
🥩 Protein22g
🍞 Carbs31g
🧈 Fat19g

Papi Taco

Single Steak Taco W/ Mozzarella cheese , onions , cilantro , Pico de Gallo , Guacamole & Cojita Cheese.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat18g

Carnitas Taco

Seasoned Shredded Pork, Onions, Cilantro, Corn Tortilla.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs30g
🧈 Fat15g

Carne Asada Taco

Marinated Steak Taco, Onions, Cilantro, Corn Tortilla.

⚡️ Calories350
🥩 Protein23g
🍞 Carbs28g
🧈 Fat15g

SALAD BOWL

Romain lettuce, Mexican Rice, shredded .Cheese, cucumber , pico de Gallo & guac sauce.

⚡️ Calories350
🥩 Protein9g
🍞 Carbs30g
🧈 Fat21g

Rockfish Taco

Fried Fish Filet Taco w/ Onions & Cilantro, pico de Gallo & cabbage on flour Tortilla.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs35g
🧈 Fat15g

Birria Taco

6-Hour Slow Cooked Braised Beef Taco , 3 Cheese blend, White Corn Tortilla, Onions & Cilantro.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

Tinga Taco

Marinated Shredded Chicken Taco, Onions, Cilantro, Corn Tortilla.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat7g

Chorizo Taco

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Vegan Chorizo Taco

A mixture of frozen tofu, tempeh, and dehydrated lentils Meatless Chorizo Taco with a kick! Onions, Cilantro, Corn Tortilla.

⚡️ Calories250
🥩 Protein14g
🍞 Carbs20g
🧈 Fat15g

Camaron Taco

Seasoned Shrimp Taco, Onions, Cilantro, Corn Tortilla.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat7g

TACO BOX

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Big Papi's - Real Good Tacos Nutrition Information

Discover the nutritional content of menu items at Big Papi's - Real Good Tacos in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Big Papi's - Real Good Tacos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/big-papis-real-good-tacos-frederick-md. Accessed December 31, 2025.
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