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Menu

Big O's Bar and Grill

Nutrition Facts & Calorie Information

5195 Harrison St, Gary, IN 46408

12items analyzed
"This menu leans toward bulking — lots of fried, high‑calorie entrées and sides with limited lighter options. For cutting, pick the Ocean Perch or Catfish and swap fries/coleslaw for Steamed Broccoli (skip sauces) or combine a Vegetarian Egg Roll + Steamed Broccoli to keep calories low. For bulking, go with the 6‑Piece Fried Chicken Tossed in Hot Honey Glaze Meal with Fries (highest calorie) or the 6‑Piece Fried Chicken Meal and add a side like Sweet Potato Fries."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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6 Piece Fried Chicken Tossed in a Hot Honey Glaze Meal with Fries

⚡️ Calories1150
🥩 Protein40g
🍞 Carbs100g
🧈 Fat60g

6 Piece Fried Chicken Meal with Fries

⚡️ Calories950
🥩 Protein85g
🍞 Carbs90g
🧈 Fat50g

6 Piece Chicken with Coleslaw

6 fried wings plain or tossed in a hot honey sauce

⚡️ Calories920
🥩 Protein51g
🍞 Carbs42g
🧈 Fat60g
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Cheese Quesadilla

Flour Tortilla with three cheese blend, fresh avocado, sour cream, and salsa on the side

⚡️ Calories750
🥩 Protein22g
🍞 Carbs50g
🧈 Fat44g

Catfish Meal with One Side

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Ocean Perch Meal with One Side

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Mac and Cheese

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Sweet Potato Fries

⚡️ Calories371
🥩 Protein3g
🍞 Carbs53g
🧈 Fat17g

French Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Vegiterian Egg Roll

⚡️ Calories280
🥩 Protein7g
🍞 Carbs35g
🧈 Fat12g

Coleslaw

⚡️ Calories170
🥩 Protein1g
🍞 Carbs14g
🧈 Fat12g

Steamed Broccoli

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat0g

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About Big O's Bar and Grill Nutrition Information

Discover the nutritional content of menu items at Big O's Bar and Grill in Gary, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Big O's Bar and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/big-os-bar-and-grill-gary-in. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy