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Big Mike's El Segundo restaurant logo - View nutrition facts, calories, and macros for menu items at 507 Main St, El Segundo, CA 90245

Big Mike's El Segundo

Nutrition Facts & Calorie Information

507 Main St, El Segundo, CA 90245

12items analyzed
"This menu leans toward bulking β€” many entrees and sides are calorie- and fat-dense (several 500–600 kcal items and high-fat fries). For cutting, pick the 200 kcal House Salad and ask for dressing on the side or reduced β€” it’s the lowest-calorie option. For bulking, go with the 600 kcal Philly Cheesesteak (or pair a sandwich with Garlic Fries) for a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Philly Cheesesteak

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Atlantic City

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Philly Cheesesteak

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g
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Atlantic City

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Garlic Fries

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat20g

Philly Dog

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat25g

Philly Dog

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat22g

Eggplant Parm

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat18g

Eggplant Parm

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat18g

Garlic Fries

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

House Salad

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

House Salad

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

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About Big Mike's El Segundo Nutrition Information

Discover the nutritional content of menu items at Big Mike's El Segundo in El Segundo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Big Mike's El Segundo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/big-mikes-redondo-beach-redondo-beach-ca. Accessed December 26, 2025.
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