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Big Lantern

Nutrition Facts & Calorie Information

3170 16th St, San Francisco, CA 94103

10items analyzed
"This menu leans toward bulking — many dishes are calorie- and fat-dense (several 400–550 kcal entrees), though there are lighter options too. For cutting, pick Kung Pao Chicken (280 kcal, 20 g protein) or Egg Drop Soup as a starter and avoid fried/sugary items; for bulking, choose Beef Chow Fun or Sesame Chicken for higher calories and carbs to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beef Chow Fun

Flat rice noodles stir-fried with beef and fresh vegetables.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Sesame Chicken

Battered chicken in a sweet sesame sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Sweet and Sour Pork

Tender pork in a vibrant sweet and sour sauce.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs35g
🧈 Fat25g
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Mapo Tofu

Tofu and ground meat in a spicy fermented bean sauce.

⚡️ Calories400
🥩 Protein22g
🍞 Carbs14g
🧈 Fat30g

Crispy Dumplings

Delicious crispy dumplings filled with seasoned pork and vegetables.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Kung Pao Chicken

Stir-fried chicken with peanuts, vegetables, and spicy Sichuan sauce.

⚡️ Calories280
🥩 Protein20g
🍞 Carbs14g
🧈 Fat16g

Vegetable Fried Rice

Fried rice with mixed vegetables and eggs.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat8g

Peking Duck

Roast duck served with pancakes and hoisin sauce.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs32g
🧈 Fat10g

Spring Rolls

Crispy rolls filled with vegetables and served with dipping sauce.

⚡️ Calories220
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

Egg Drop Soup

Light and flavorful soup with beaten eggs and green onions.

⚡️ Calories70
🥩 Protein5g
🍞 Carbs3g
🧈 Fat4g

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About Big Lantern Nutrition Information

Discover the nutritional content of menu items at Big Lantern in San Francisco, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Big Lantern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/big-lantern-san-francisco-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy