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Big Kel's Pizza & Wings

Nutrition Facts & Calorie Information

40 Arena Way Suite 11, Council Bluffs, IA 51501

10items analyzed
"Overall, the menu is calorie- and fat-heavy, with several dishes suited for bulking but few lean options for cutting. Cutting: Chicken Tortilla Soup (240 kcal, 18 g protein) or Meatball Soup (230 kcal, 16 g protein) are solid low-calorie, protein-rich choices. Bulking: Cobb Salad (1020 kcal, 72 g protein, 68 g fat) or Chicken Parmesan Pasta (860 kcal, 52 g protein) provide strong calories and protein to support growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Big Kel's Oven Cheese Bread

Homemade bread with garlic herb oil, pizza cheese and pecorino Romano cheese served with Big Kel's marinara

⚡️ Calories1120
🥩 Protein34g
🍞 Carbs132g
🧈 Fat52g

Cobb Salad

Tomato, bacon, eggs, blue cheese crumbles, avocado and Big Kel's roasted pulled chicken and lettuce mix, served with creamy blue cheese dressing and served wtih a sliced of bread

⚡️ Calories1020
🥩 Protein72g
🍞 Carbs46g
🧈 Fat68g

Chicken Parmesan Pasta

Homemade chicken Parmesan breast, spaghetti noodles, Big Kel's marinara and Alfredo sauce and served with a slice of homemade bread

⚡️ Calories860
🥩 Protein52g
🍞 Carbs78g
🧈 Fat28g
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Spaghetti Meaball Pasta

Homemade meatballs, Big Kel's marinara and spaghetti noodles

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

Caesar Salad

Chopped romaine lettuce, homemade croutons, pecorino cheese, hard boiled egg and chicken, tossed in Big Kel's Caesar dressing served with a sliced of bread

⚡️ Calories682
🥩 Protein47g
🍞 Carbs49g
🧈 Fat39g

Apple Pie a la Mode

Homemade apple pie, served with vanilla bean ice cream, caramel drizzle, sugar powder and pecans

⚡️ Calories600
🥩 Protein6g
🍞 Carbs70g
🧈 Fat28g

Salty Dog Cheese Curds

Butter fried cheese curds served with Big Kel's marinara or ranch

⚡️ Calories540
🥩 Protein22g
🍞 Carbs34g
🧈 Fat28g

Tiramisu

Espresso coffee, waffle chocolate stick and whipped cream

⚡️ Calories520
🥩 Protein7g
🍞 Carbs60g
🧈 Fat28g

Chicken Tortilla Soup

Small $4.00; Large $6.00

⚡️ Calories240
🥩 Protein18g
🍞 Carbs28g
🧈 Fat6g

Meatball Soup

Small $4.00; Large $6.00

⚡️ Calories230
🥩 Protein16g
🍞 Carbs18g
🧈 Fat8g

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About Big Kel's Pizza & Wings Nutrition Information

Discover the nutritional content of menu items at Big Kel's Pizza & Wings in Council Bluffs, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Big Kel's Pizza & Wings Menu - Nutrition Facts – Macros & Calories." https://macros.menu/big-kels-pizza-wings-council-bluffs-ia. Accessed December 31, 2025.
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