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Big Island BBQ

Nutrition Facts & Calorie Information

4880 South Motor Lane Ste C, Ontario, CA 91761

90items analyzed
"Big Island BBQ leans toward high-calorie, carb-heavy bowls and combos, with plenty of fried items and rice-based dishes. Lean protein options exist, but most combinations push toward bulking or indulgence rather than cutting. Cutting: Grilled Chicken Breast (276 kcal, 52 g protein, 0 g carbs, 6 g fat) is the strongest low-fat, high-protein pick. Bulking: BBQ Mix Combo (1100 kcal, 70 g protein, 35 g carbs, 65 g fat) offers solid calories and protein; for even more calories, BBQ Mix Combo (2) upps the total but with higher fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Macaroni Salad Tray

⚡️ Calories4200
🥩 Protein96g
🍞 Carbs336g
🧈 Fat275g

Malasada(10)

Hawaiian Sugar Donuts

⚡️ Calories3000
🥩 Protein40g
🍞 Carbs360g
🧈 Fat150g

Family Meal

Feeds 4 People, Includes Rice, Mac Salad & Veggies

⚡️ Calories2600
🥩 Protein56g
🍞 Carbs420g
🧈 Fat80g
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Combo Fried Noodle (2)

Chicken, Beef & Spam

⚡️ Calories1600
🥩 Protein80g
🍞 Carbs140g
🧈 Fat80g

BBQ Mix Combo (2)

BBQ Chicken, Beef & Short Ribs

⚡️ Calories1540
🥩 Protein146g
🍞 Carbs20g
🧈 Fat98g

Sesame Ball(8)

Deep Fried Sesame Balls With Red Bean Paste

⚡️ Calories1440
🥩 Protein32g
🍞 Carbs224g
🧈 Fat72g

Combo Fried Rice (2)

Chicken, Beef & Spam

⚡️ Calories1300
🥩 Protein64g
🍞 Carbs180g
🧈 Fat44g

BBQ Mix Combo

BBQ Chicken, Beef & Short Ribs

⚡️ Calories1100
🥩 Protein70g
🍞 Carbs35g
🧈 Fat65g

Crab Rangoon Tray

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs120g
🧈 Fat60g

Combo Fried Rice

Chicken, Beef & Spam

⚡️ Calories1050
🥩 Protein50g
🍞 Carbs110g
🧈 Fat42g

Seafood Mix Combo (2)

Crispy Shrimp, white Fish & Scallops

⚡️ Calories1040
🥩 Protein64g
🍞 Carbs80g
🧈 Fat44g

Chicken Katsu Tray

⚡️ Calories980
🥩 Protein38g
🍞 Carbs112g
🧈 Fat39g

Combo Fried Noodle

Chicken, Beef & Spam

⚡️ Calories970
🥩 Protein42g
🍞 Carbs92g
🧈 Fat40g
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Chicken Katsu Curry

⚡️ Calories900
🥩 Protein38g
🍞 Carbs110g
🧈 Fat39g

Chicken Katsu Curry (duplicate in different section)

⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat38g

Hawaiian BBQ Beef Tray

⚡️ Calories900
🥩 Protein42g
🍞 Carbs88g
🧈 Fat36g

Any Two Items Combo

⚡️ Calories850
🥩 Protein38g
🍞 Carbs90g
🧈 Fat34g

Musubi Tray

BBQ Chicken, BBQ Beef, Grilled Spam, Chicken Katsu

⚡️ Calories830
🥩 Protein72g
🍞 Carbs45g
🧈 Fat44g

Chicken Katsu Salad

⚡️ Calories820
🥩 Protein46g
🍞 Carbs62g
🧈 Fat38g

Hawaiian Short Ribs Tray

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat38g

Seafood Mix Combo

Crispy Shrimp, white Fish & Scallops

⚡️ Calories760
🥩 Protein42g
🍞 Carbs46g
🧈 Fat28g

Chicken Katsu

Crispy Breaded Chicken with Special Katsu Sauce

⚡️ Calories750
🥩 Protein38g
🍞 Carbs58g
🧈 Fat28g

Chicken Fried Noodle

⚡️ Calories750
🥩 Protein28g
🍞 Carbs90g
🧈 Fat25g

Kalua Pork Tray

⚡️ Calories750
🥩 Protein58g
🍞 Carbs2g
🧈 Fat42g

Musubi(2)

BBQ Chicken, BBQ Beef & Grilled Spam, Chicken Katsu

⚡️ Calories740
🥩 Protein38g
🍞 Carbs102g
🧈 Fat28g

Egg Rolls(4)

⚡️ Calories720
🥩 Protein24g
🍞 Carbs72g
🧈 Fat36g

Mochiko Chicken

Deep Fried Sweet Rice Chicken

⚡️ Calories720
🥩 Protein28g
🍞 Carbs58g
🧈 Fat38g

Teriyaki Chicken Tray

⚡️ Calories720
🥩 Protein42g
🍞 Carbs84g
🧈 Fat20g

Hawaiian BBQ Chicken Tray

⚡️ Calories720
🥩 Protein45g
🍞 Carbs70g
🧈 Fat22g

Macaroni Salad(2)

⚡️ Calories700
🥩 Protein16g
🍞 Carbs90g
🧈 Fat30g

Orange Chicken

serve with rice and veggies, no mac

⚡️ Calories700
🥩 Protein28g
🍞 Carbs90g
🧈 Fat25g

Chicken Katsu Saimi

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

Beef Fried Noodle

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat28g

Any Two Items Combo (2)

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat20g

BBQ Chicken Bowl

⚡️ Calories700
🥩 Protein42g
🍞 Carbs78g
🧈 Fat22g

Crispy White Fish Tray

⚡️ Calories700
🥩 Protein40g
🍞 Carbs40g
🧈 Fat28g

BBQ Chicken Fried Rice

⚡️ Calories680
🥩 Protein36g
🍞 Carbs72g
🧈 Fat18g

Hawaiian Short Ribs

⚡️ Calories650
🥩 Protein40g
🍞 Carbs30g
🧈 Fat34g

Spam Fried Noodle

⚡️ Calories650
🥩 Protein22g
🍞 Carbs68g
🧈 Fat28g

Spam Fried Rice

⚡️ Calories640
🥩 Protein28g
🍞 Carbs66g
🧈 Fat28g

BBQ Chicken Fried Rice

⚡️ Calories640
🥩 Protein32g
🍞 Carbs74g
🧈 Fat22g

BBQ Beef Mini Meal

Includes 1 Scope of Rice,1 Scope of Macaroni Salad and Veggies

⚡️ Calories630
🥩 Protein14g
🍞 Carbs94g
🧈 Fat24g

BBQ Chicken Mini Meal

Includes 1 Scope of Rice,1 Scope of Macaroni Salad and Veggies

⚡️ Calories615
🥩 Protein14g
🍞 Carbs92g
🧈 Fat23g

Steamed Rice Tray

⚡️ Calories600
🥩 Protein12g
🍞 Carbs135g
🧈 Fat2g

Loco Moco

Hamburger Patties over Rice Covered with Brown Gravy and Topped with Eggs

⚡️ Calories595
🥩 Protein32g
🍞 Carbs51g
🧈 Fat27g

Chicken Katsu Mini Meal

Includes 1 Scope of Rice,1 Scope of Macaroni Salad and Veggies

⚡️ Calories575
🥩 Protein12g
🍞 Carbs97g
🧈 Fat22g

Crispy Scallops

⚡️ Calories560
🥩 Protein26g
🍞 Carbs44g
🧈 Fat28g

Grilled Salmon Salad

⚡️ Calories550
🥩 Protein40g
🍞 Carbs16g
🧈 Fat26g

Musubi(2) (Side Order)

BBQ Chicken, BBQ Beef & Grilled Spam, Chicken Katsu

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Chicken Katsu Mini Meal

⚡️ Calories530
🥩 Protein26g
🍞 Carbs62g
🧈 Fat21g

Crispy White Fish Salad

⚡️ Calories520
🥩 Protein34g
🍞 Carbs28g
🧈 Fat24g

Beef Fried Rice

⚡️ Calories520
🥩 Protein25g
🍞 Carbs65g
🧈 Fat18g

Crispy Shrimp Tray

⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat30g

Grilled Spam & Eggs

⚡️ Calories500
🥩 Protein26g
🍞 Carbs3g
🧈 Fat42g

BBQ Chicken Salad

⚡️ Calories480
🥩 Protein38g
🍞 Carbs28g
🧈 Fat18g

Crispy Shrimp Salad

⚡️ Calories480
🥩 Protein30g
🍞 Carbs40g
🧈 Fat18g

Grilled Gyoza(8)

⚡️ Calories480
🥩 Protein24g
🍞 Carbs48g
🧈 Fat22g

BBQ Beef Salad

⚡️ Calories460
🥩 Protein34g
🍞 Carbs22g
🧈 Fat18g

Crispy White Fish

⚡️ Calories450
🥩 Protein28g
🍞 Carbs42g
🧈 Fat18g

Egg Rolls(4)

⚡️ Calories440
🥩 Protein12g
🍞 Carbs40g
🧈 Fat22g

BBQ Beef Saimi

⚡️ Calories430
🥩 Protein25g
🍞 Carbs38g
🧈 Fat14g

BBQ Beef Mini Meal

⚡️ Calories420
🥩 Protein28g
🍞 Carbs42g
🧈 Fat16g

Hawaiian BBQ Chicken

⚡️ Calories420
🥩 Protein32g
🍞 Carbs28g
🧈 Fat14g

Chicken Curry

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat22g

Teriyaki Chicken

⚡️ Calories420
🥩 Protein28g
🍞 Carbs48g
🧈 Fat9g

Fire Chicken

Spicy

⚡️ Calories420
🥩 Protein28g
🍞 Carbs14g
🧈 Fat24g

Noodle Soup

⚡️ Calories420
🥩 Protein18g
🍞 Carbs60g
🧈 Fat12g

BBQ Chicken Saimi

⚡️ Calories420
🥩 Protein28g
🍞 Carbs34g
🧈 Fat15g

Spam Saimi

⚡️ Calories420
🥩 Protein25g
🍞 Carbs28g
🧈 Fat22g

Crab Rangoon(6)

Imitation Crabmeat with Cream Cheese in Crispy Wonton Skin

⚡️ Calories420
🥩 Protein18g
🍞 Carbs36g
🧈 Fat24g

Crispy Shrimp Saimi

⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat14g

Chicken Lumpia(5)

⚡️ Calories420
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

White Rice(2)

⚡️ Calories410
🥩 Protein9g
🍞 Carbs89g
🧈 Fat1g

Hawaiian BBQ Beef

⚡️ Calories400
🥩 Protein28g
🍞 Carbs22g
🧈 Fat14g

Tempura Shrimp(6)

⚡️ Calories360
🥩 Protein22g
🍞 Carbs28g
🧈 Fat16g

Fried Gyoza(8)

⚡️ Calories360
🥩 Protein12g
🍞 Carbs34g
🧈 Fat18g

Macaroni Salad(2) (Side Order)

⚡️ Calories360
🥩 Protein9g
🍞 Carbs44g
🧈 Fat14g

Pork Lumpia(5)

⚡️ Calories350
🥩 Protein14g
🍞 Carbs34g
🧈 Fat20g

Grilled Chicken Breast Salad

⚡️ Calories320
🥩 Protein50g
🍞 Carbs8g
🧈 Fat7g

French Fries

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Grilled Chicken Breast

⚡️ Calories276
🥩 Protein52g
🍞 Carbs0g
🧈 Fat6g

Crispy Shrimp

⚡️ Calories260
🥩 Protein18g
🍞 Carbs20g
🧈 Fat12g

Garlic Shrimp

⚡️ Calories240
🥩 Protein26g
🍞 Carbs6g
🧈 Fat12g

Grilled Salmon

⚡️ Calories233
🥩 Protein25g
🍞 Carbs0g
🧈 Fat14g

Fresh Mix Salad Tray

⚡️ Calories230
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

Kalua Pork

Shredded Pork over Steamed Cabbage

⚡️ Calories200
🥩 Protein16g
🍞 Carbs2g
🧈 Fat12g

Spicy Garlic Shrimp

⚡️ Calories170
🥩 Protein24g
🍞 Carbs5g
🧈 Fat7g

Fresh Mix Salad

⚡️ Calories120
🥩 Protein4g
🍞 Carbs14g
🧈 Fat6g

Side Egg

⚡️ Calories90
🥩 Protein6g
🍞 Carbs1g
🧈 Fat7g

Crispy Shrimp Mini Meal

Includes 1 Scope of Rice,1 Scope of Macaroni Salad and Veggies

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Big Island BBQ Nutrition Information

Discover the nutritional content of menu items at Big Island BBQ in Ontario, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Big Island BBQ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/big-island-bbq-ontario-ca. Accessed December 31, 2025.
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