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Big Grove Brewpub-Solon

Nutrition Facts & Calorie Information

101 W Main St, Solon, IA 52333

37items analyzed
"The menu is very calorie-dense and carbohydrate-heavy (pizzas, bowls, fried sides), so it leans toward bulking rather than cutting, though leaner options exist. Cutting pick: Unbreaded Chicken Wings (100 kcal, 9 g protein, 0 g carbs, 7 g fat) for a high-protein, low-calorie option. Bulking pick: Chicken Caesar (850 kcal, 52 g protein, 60 g carbs, 42 g fat) for a solid protein hit with substantial calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Traditional Sausage Pizza

House made fennel sausage, San Marzano tomato, fresh mozzarella

⚡️ Calories2560
🥩 Protein120g
🍞 Carbs272g
🧈 Fat112g

White Sausage Pizza

Creme fraiche, house made fennel sausage, fresh mozz, red onion, scallion, marinated tomato, fennel pollen

⚡️ Calories940
🥩 Protein34g
🍞 Carbs92g
🧈 Fat44g

Grains & Greens

Kale, Moroccan couscous, chickpeas, cucumbers, roasted squash, lemon tahini dressing, feta cheese, kalamata olives, Za'atar, fresh herbs

⚡️ Calories900
🥩 Protein32g
🍞 Carbs110g
🧈 Fat40g
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Chicken Caesar

Crispy chicken paillard, radicchio, romaine, shaved parm, garlic croutons, Caesar dressing

⚡️ Calories850
🥩 Protein52g
🍞 Carbs60g
🧈 Fat42g

Brewpub Burger

Black Angus ground beef, American cheese, BGB pickles, aioli, brioche bun

⚡️ Calories750
🥩 Protein38g
🍞 Carbs32g
🧈 Fat42g

Milk & Cookies

Three made from scratch chocolate chip cookies, served with malted milk

⚡️ Calories730
🥩 Protein15g
🍞 Carbs120g
🧈 Fat28g

Stir-Fry Noodle Bowl

Yakisoba, hoisin soy sauce, shaved vegetables, fried egg, spicy chili sauce, ginger, scallion

⚡️ Calories720
🥩 Protein22g
🍞 Carbs90g
🧈 Fat22g

BGB Cheesecake

Rotating selection of cheesecake with house made ice cream, crumbles and sauces

⚡️ Calories700
🥩 Protein12g
🍞 Carbs64g
🧈 Fat42g

Giant Pretzel

Baked, salted, and served with Boomtown beer cheese or Boetje’s spicy mustard

⚡️ Calories680
🥩 Protein28g
🍞 Carbs88g
🧈 Fat26g

Fried Chicken Sandwich

Deep fried chicken, aioli, BGB pickles, brioche bun, served plain or tossed in your choice of Buffalo or Korean BBQ

⚡️ Calories660
🥩 Protein30g
🍞 Carbs54g
🧈 Fat28g

Red Curry Chicken Skewer

Red curry, roasted squash, red peppers, steamed rice, cilantro, crispy shallot

⚡️ Calories640
🥩 Protein34g
🍞 Carbs78g
🧈 Fat20g

Sticky Date Cake

Salted butterscotch, brown butter ice cream, almond crumble

⚡️ Calories620
🥩 Protein9g
🍞 Carbs78g
🧈 Fat28g

Pastrami

Smoked pastrami, swiss cheese, sauerkraut, and thousand island on our house-made rye bread

⚡️ Calories585
🥩 Protein30g
🍞 Carbs42g
🧈 Fat30g
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Roasted Mushroom Pizza

Local mushrooms, garlic confit, provolone cheese, arugula, Grana Padano

⚡️ Calories540
🥩 Protein22g
🍞 Carbs46g
🧈 Fat24g

Apple Crisp

Apple compote, cinnamon oat crumble, vanilla gelato

⚡️ Calories540
🥩 Protein8g
🍞 Carbs68g
🧈 Fat22g

Breaded Chicken Wings

Breaded and deep fried - Plain, Buffalo, or Korean BBQ. Served with blue cheese. Unbreaded upon request.

⚡️ Calories520
🥩 Protein32g
🍞 Carbs28g
🧈 Fat28g

Macaroni & Cheese

Includes a choice of chilled veggies, fries or house made applesauce

⚡️ Calories510
🥩 Protein15g
🍞 Carbs73g
🧈 Fat20g

Tuna Poke Bowl

Marinated sushi-grade tuna, mango chutney, fresh and pickled vegetables, Korean aioli, bed of rice

⚡️ Calories495
🥩 Protein28g
🍞 Carbs67g
🧈 Fat11g

Hushpuppies

Roasted squash, lime crema, salsa macha

⚡️ Calories420
🥩 Protein9g
🍞 Carbs48g
🧈 Fat20g

Parm Fries

French fries, roasted garlic, crispy herbs

⚡️ Calories420
🥩 Protein7g
🍞 Carbs50g
🧈 Fat18g

Extra Focaccia

Extra focaccia

⚡️ Calories420
🥩 Protein12g
🍞 Carbs60g
🧈 Fat14g

Cauliflower Wings

Served with a choice of ranch or blue cheese — breaded, fried, and tossed in your favorite sauce

⚡️ Calories420
🥩 Protein9g
🍞 Carbs40g
🧈 Fat22g

Kids Cheeseburger

Includes a choice of chilled veggies, fries or house made applesauce

⚡️ Calories420
🥩 Protein21g
🍞 Carbs38g
🧈 Fat18g

Grilled Cheese Sandwich

⚡️ Calories420
🥩 Protein16g
🍞 Carbs30g
🧈 Fat22g

Sub 1/2 Caesar Salad

Heirloom tomatoes, cucumber, red onion, roasted eggplant & peppers, feta, focaccia croutons, za'atar, red wine vinaigrette, fresh herbs

⚡️ Calories360
🥩 Protein12g
🍞 Carbs34g
🧈 Fat16g

Chicken Strips

Includes a choice of chilled veggies, fries or house made applesauce

⚡️ Calories350
🥩 Protein28g
🍞 Carbs32g
🧈 Fat12g

Sub Brussels Sprouts

⚡️ Calories320
🥩 Protein14g
🍞 Carbs44g
🧈 Fat8g

Pepperoni Pizza

Pepperoni, San Marzano tomato, fresh mozzarella

⚡️ Calories300
🥩 Protein12g
🍞 Carbs32g
🧈 Fat12g

Ice Cream Sandwich

Chocolate chip cookes, vanilla ice cream

⚡️ Calories290
🥩 Protein6g
🍞 Carbs38g
🧈 Fat12g

Brussels Sprouts

Flash-fried brussels sprouts, honey sriracha vinaigrette, toasted almonds, cilantro

⚡️ Calories260
🥩 Protein7g
🍞 Carbs22g
🧈 Fat14g

Roasted Tomato Soup

San Marzano tomatoes, charred vegetables, Morita chiles, cream, extra virgin olive oil, sherry vinegar.

⚡️ Calories260
🥩 Protein4g
🍞 Carbs22g
🧈 Fat16g

scotcharoo (TO GO)

⚡️ Calories256
🥩 Protein4g
🍞 Carbs33g
🧈 Fat12g

Garden Salad

Bibb lettuce, cucumber, shaved red onion, chickpeas, buttermilk dill vinaigrette

⚡️ Calories250
🥩 Protein7g
🍞 Carbs28g
🧈 Fat11g

Pizza Margherita

San Marzano tomato, fresh mozzarella, basil, olive oil, sea salt

⚡️ Calories250
🥩 Protein12g
🍞 Carbs26g
🧈 Fat12g

Bread & Butter

Warm sourdough, salted butter, rotating butter

⚡️ Calories240
🥩 Protein5g
🍞 Carbs25g
🧈 Fat12g

1 cookie

⚡️ Calories200
🥩 Protein2g
🍞 Carbs28g
🧈 Fat9g

Unbreaded Chicken Wings

Deep fried - Plain, Buffalo or Korean BBQ

⚡️ Calories100
🥩 Protein9g
🍞 Carbs0g
🧈 Fat7g

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About Big Grove Brewpub-Solon Nutrition Information

Discover the nutritional content of menu items at Big Grove Brewpub-Solon in Solon, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Big Grove Brewpub-Solon Menu - Nutrition Facts – Macros & Calories." https://macros.menu/big-grove-brewpub-solon-solon-ia. Accessed December 31, 2025.
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