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Big Daddy's BBQ and Soul Food

Nutrition Facts & Calorie Information

1802 Paris Rd, Columbia, MO 65201

6items analyzed
"Overall this menu leans toward bulking — many items are calorie- and fat-dense (wings, pulled pork, cole slaw) though a few higher‑protein, lower‑carb options exist. For cutting: order the brisket (250 kcal, 24 g protein), skip the bun and calorie‑heavy sides like cole slaw or baked beans, and add a green/vegetable side if available. For bulking: go with the pulled pork sandwich or wings and add baked beans and/or coleslaw to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Brisket

⚡️ Calories250
🥩 Protein24g
🍞 Carbs0g
🧈 Fat18g

Tips

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g

Baked Beans

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
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Wings

⚡️ Calories450
🥩 Protein25g
🍞 Carbs5g
🧈 Fat35g

Pulled Pork Sandwich

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Cole Slaw

⚡️ Calories120
🥩 Protein1g
🍞 Carbs15g
🧈 Fat7g

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About Big Daddy's BBQ and Soul Food Nutrition Information

Discover the nutritional content of menu items at Big Daddy's BBQ and Soul Food in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Big Daddy's BBQ and Soul Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/big-daddys-bbq-and-soul-food-columbia-mo. Accessed December 26, 2025.
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