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Big Blue Bagel & Deli restaurant logo - View nutrition facts, calories, and macros for menu items at 120 N College St, Auburn, AL 36830

Big Blue Bagel & Deli

Nutrition Facts & Calorie Information

120 N College St, Auburn, AL 36830

9items analyzed
"Overall this menu is best described as balanced — it offers moderate‑calorie options you can easily tailor up or down with simple swaps. For cutting: choose the Breakfast Bagel Sandwich (450 kcal, 25 g protein) or the Healthy Options and ask to add lean protein and skip cheese/mayo to boost protein and cut fat. For bulking: pick an Omelette (650 kcal, 30 g protein) or the Tiger Melt and add a bagel or chips to increase carbs and total calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Omelettes, Plates & Burritos

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Tiger Melt

Our signature sandwich, crafted with Boars Head meats, fresh ingredients, and superb cheeses.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Sub Sandwiches

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
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Breakfast Bagel Sandwiches

⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Healthy Options

Includes fruit cut to order and salads.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs70g
🧈 Fat10g

Bagels

Best Bagels in town.

⚡️ Calories300
🥩 Protein11g
🍞 Carbs56g
🧈 Fat1g

Apps & Snacks

⚡️ Calories250
🥩 Protein7g
🍞 Carbs25g
🧈 Fat15g

Famous Bagel Chips

A popular snack featured on '100 Dishes to eat in Alabama before you die'.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs21g
🧈 Fat5g

Daily Specials

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Big Blue Bagel & Deli Nutrition Information

Discover the nutritional content of menu items at Big Blue Bagel & Deli in Auburn, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Big Blue Bagel & Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/big-blue-bagel-deli-auburn-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy