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Big Bayou Market

Nutrition Facts & Calorie Information

312 US-64, Bald Knob, AR 72010

83items analyzed
"Overall this menu leans toward bulking β€” many very high‑calorie, high‑fat combos, ribs and fry-heavy sides, though there are some lean seafood options. For cutting, choose the Snow Crab Legs (82 kcal, 16 g protein) or Catfish Fillets (105 kcal, 18 g protein) for low calories and solid protein. For bulking, the Chicken entrΓ©e (1500 kcal, 70 g protein) provides a big calorie and protein load to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cajun Fries

Full Tray.

⚑️ Calories5260
πŸ₯© Protein40g
🍞 Carbs600g
🧈 Fat300g

31/35 Shrimp 5lb. box

Shrimp 5lb. box.

⚑️ Calories2244
πŸ₯© Protein544g
🍞 Carbs5g
🧈 Fat7g

10/15 Shrimp 5lb. box

Shrimp 5lb. box.

⚑️ Calories2244
πŸ₯© Protein544g
🍞 Carbs0g
🧈 Fat7g
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Chicken

Basket served with Cajun Fries, Hushpuppies & Sauce.

⚑️ Calories1500
πŸ₯© Protein70g
🍞 Carbs120g
🧈 Fat110g

Smoked Ribs

Dry or Sauced (per rack).

⚑️ Calories1400
πŸ₯© Protein100g
🍞 Carbs30g
🧈 Fat110g

Whole Rack Ribs

Fresh Seasoned.

⚑️ Calories1230
πŸ₯© Protein100g
🍞 Carbs5g
🧈 Fat90g

Alligator

Basket served with Cajun Fries, Hushpuppies & Sauce.

⚑️ Calories1200
πŸ₯© Protein52g
🍞 Carbs103g
🧈 Fat65g

Catfish

Basket served with Cajun Fries, Hushpuppies & Sauce.

⚑️ Calories1150
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat65g

Shrimp

Basket served with Cajun Fries, Hushpuppies & Sauce.

⚑️ Calories1100
πŸ₯© Protein32g
🍞 Carbs94g
🧈 Fat64g

Oyster

Basket served with Cajun Fries, Hushpuppies & Sauce.

⚑️ Calories1050
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat55g

Catfish Combo

Catfish Combo with Cajun Fries & Sauces.

⚑️ Calories1050
πŸ₯© Protein42g
🍞 Carbs95g
🧈 Fat58g

Oyster Combo

Oyster Combo with Cajun Fries & Sauces.

⚑️ Calories1050
πŸ₯© Protein32g
🍞 Carbs120g
🧈 Fat78g

Catfish & Chicken Combo Box

Served with Cajun Fries.

⚑️ Calories1050
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat59g
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Crawfish Tails

Basket served with Cajun Fries, Hushpuppies & Sauce.

⚑️ Calories950
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat45g

Chicken Combo

Chicken Combo with Cajun Fries & Sauces.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat50g

Shrimp Combo

Shrimp Combo with Cajun Fries & Sauces.

⚑️ Calories950
πŸ₯© Protein30g
🍞 Carbs78g
🧈 Fat57g

Po'boys

Catfish, Shrimp, Chicken, or Smoked Sausage on Po'boy bread.

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat52g

Po'Boys

Oyster, Alligator, or Crawfish Tails on Po'Boy bread.

⚑️ Calories950
πŸ₯© Protein42g
🍞 Carbs95g
🧈 Fat48g

Alligator Combos

Alligator Combos with Cajun Fries & Sauces.

⚑️ Calories920
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat56g

Catfish Box

Served with Cajun Fries.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat48g

Chicken Box

Served with Cajun Fries.

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat48g

Crawfish Tails Combos

Crawfish Tails Combos with Cajun Fries & Sauces.

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat38g

Bayou Platter

Chicken, Fish, & Shrimp served with Cajun Fries & Sauces. Feeds 4-6.

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs65g
🧈 Fat45g

Rib Eyes

Rib Eyes.

⚑️ Calories660
πŸ₯© Protein58g
🍞 Carbs0g
🧈 Fat47g

Crawfish Etouffee

Crawfish Γ‰touffΓ©e.

⚑️ Calories580
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat28g

Hush Puppies

8 count.

⚑️ Calories560
πŸ₯© Protein8g
🍞 Carbs64g
🧈 Fat28g

Stuffed Cabbage Head

Stuffed Cabbage Head.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Stuffed Pork Chops

Stuffed Pork Chops.

⚑️ Calories530
πŸ₯© Protein46g
🍞 Carbs20g
🧈 Fat33g

Burger

Burger with option to Add Cheese.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs41g
🧈 Fat27g

Crawfish Pie

Crawfish Pie (ea.).

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat30g

Stuffed Chicken Breast

Stuffed Chicken Breast.

⚑️ Calories520
πŸ₯© Protein58g
🍞 Carbs10g
🧈 Fat24g

Jalapeno Cream Cheese Stuffed Chicken Breast

Jalapeno Cream Cheese Stuffed Chicken Breast.

⚑️ Calories520
πŸ₯© Protein58g
🍞 Carbs4g
🧈 Fat30g

Boiled Shrimp

Boiled Shrimp, Medium per lb.

⚑️ Calories450
πŸ₯© Protein109g
🍞 Carbs1g
🧈 Fat1g

Cajun Meat Pies

Cajun Meat Pies (ea.).

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat28g

Stuffed Quail

Stuffed Quail.

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs18g
🧈 Fat25g

Crab Cakes

Crab Cakes.

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs18g
🧈 Fat28g

Salmon Steak

Salmon Steak.

⚑️ Calories367
πŸ₯© Protein39g
🍞 Carbs0g
🧈 Fat22g

Boudin

Boudin.

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat25g

Seafood Gumbo

Seafood Gumbo.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs22g
🧈 Fat18g

Andouille Sausage

Andouille Sausage.

⚑️ Calories330
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat28g

Boudin

Boudin.

⚑️ Calories330
πŸ₯© Protein13g
🍞 Carbs14g
🧈 Fat26g

Brisket

Brisket (When Available).

⚑️ Calories320
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat26g

Smoked Pork Butts

Smoked Pork Butts.

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat24g

Smoked Sausage

Smoked Sausage.

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat27g

Green Onion Sausage

Green Onion Sausage.

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs3g
🧈 Fat25g

Savoi es Rice Dressing

Savoi es Rice Dressing.

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat12g

1 lb. Pack of Crawfish Tails

Crawfish Tails.

⚑️ Calories318
πŸ₯© Protein72g
🍞 Carbs0g
🧈 Fat5g

BBQ Pork

BBQ Pork (When Available).

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat18g

Pork Sausage

Pork Sausage.

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs2g
🧈 Fat25g

Shrimp Creole

Shrimp Creole.

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat12g

Potato Salad or Cole Slaw

Potato Salad or Cole Slaw.

⚑️ Calories280
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat19g

Stuffing

50/50 Lean Beef & Lean Pork, Chopped Onions, Bell Peppers, & Cajun Spices.

⚑️ Calories260
πŸ₯© Protein26g
🍞 Carbs4g
🧈 Fat17g

Smoked Brisket

Smoked Brisket.

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat18g

Soft Shell Crabs

Soft Shell Crabs.

⚑️ Calories220
πŸ₯© Protein17g
🍞 Carbs9g
🧈 Fat14g

Bacon Wrapped Shrimp

Bacon Wrapped Shrimp.

⚑️ Calories220
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat16g

Tuna Steak

Tuna Steak.

⚑️ Calories220
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat6g

Wahoo Steaks

Wahoo Steaks.

⚑️ Calories210
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat5g

Mahi Mahi Fillets

Mahi Mahi Fillets.

⚑️ Calories186
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat2g

Grouper Fillets

Grouper Fillets.

⚑️ Calories180
πŸ₯© Protein39g
🍞 Carbs0g
🧈 Fat3g

Mussels

Mussels.

⚑️ Calories172
πŸ₯© Protein24g
🍞 Carbs7g
🧈 Fat5g

Lobster Tails

Lobster Tails.

⚑️ Calories170
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat2g

Eggplant Dressing

Eggplant Dressing.

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat12g

Boudin Balls

Boudin Balls (ea. / For 5).

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat9g

10/15 Jumbo Shrimp

Jumbo Shrimp.

⚑️ Calories150
πŸ₯© Protein30g
🍞 Carbs1g
🧈 Fat2g

Cajun Meat Sticks

Cajun Meat Sticks.

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs2g
🧈 Fat12g

Alligator

Alligator.

⚑️ Calories143
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat3g

Red Fish Fillets

Red Fish Fillets.

⚑️ Calories140
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat4g

Red Snapper Fillets

Red Snapper Fillets.

⚑️ Calories128
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat3g

Sauces

Cocktail, Tarter, or Remoulade.

⚑️ Calories127
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat12g

Tasso

Tasso.

⚑️ Calories120
πŸ₯© Protein9g
🍞 Carbs1g
🧈 Fat9g

Walleye Fillets

Walleye Fillets.

⚑️ Calories116
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat3g

Tilapia Fillets

Tilapia Fillets.

⚑️ Calories110
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat2g

Catfish Fillets

Catfish Fillets.

⚑️ Calories105
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat4g

31/35 Medium Shrimp

Medium Shrimp.

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs1g
🧈 Fat1g

Flounder Fillets

Flounder Fillets.

⚑️ Calories91
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat2g

Royal Red Shrimp

Royal Red Shrimp.

⚑️ Calories90
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

Royal Red Shrimp

Royal Red Shrimp.

⚑️ Calories84
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Snow Crab Legs

Snow Crab Legs.

⚑️ Calories82
πŸ₯© Protein16g
🍞 Carbs0g
🧈 Fat1g

Claw Crab Meat

Claw Crab Meat.

⚑️ Calories82
πŸ₯© Protein17g
🍞 Carbs0g
🧈 Fat1g

Lump Crab Meat

Lump Crab Meat.

⚑️ Calories82
πŸ₯© Protein17g
🍞 Carbs0g
🧈 Fat1g

Scallops

Scallops.

⚑️ Calories75
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat1g

Crawfish Tails

Crawfish Tails.

⚑️ Calories70
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat1g

Green Tomato Relish

Green Tomato Relish.

⚑️ Calories45
πŸ₯© Protein1g
🍞 Carbs11g
🧈 Fat0g

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About Big Bayou Market Nutrition Information

Discover the nutritional content of menu items at Big Bayou Market in Bald Knob, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Big Bayou Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/big-bayou-market-bald-knob-ar. Accessed December 31, 2025.
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