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Big Bad Breakfast - Tuscaloosa

Nutrition Facts & Calorie Information

520 19th Ave, Tuscaloosa, AL 35401

7items analyzed
"Overall this menu leans toward bulking — many items are calorie-dense and high in fat, with several high-protein, high-calorie options. For cutting, pick the sausage (200 kcal, 15 g protein) or the avocado toast (250 kcal) and skip extra sides/cheese to keep calories down. For bulking, choose the bacon (541 kcal, 37 g protein) or pancakes/burrito (520 and 450 kcal) to add calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bacon

Crispy fried bacon strips.

⚡️ Calories541
🥩 Protein37g
🍞 Carbs1g
🧈 Fat42g

Pancakes

Fluffy pancakes served with maple syrup.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs83g
🧈 Fat14g

Breakfast Burrito

Filled with eggs, cheese, and your choice of meat.

⚡️ Calories450
🥩 Protein23g
🍞 Carbs36g
🧈 Fat25g
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Omelette

Three-egg omelette with a choice of fillings.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs2g
🧈 Fat30g

French Toast

Thick slices of bread dipped in egg and served with powdered sugar.

⚡️ Calories350
🥩 Protein11g
🍞 Carbs45g
🧈 Fat14g

Avocado Toast

Smashed avocado on toasted bread with a sprinkle of salt.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs24g
🧈 Fat18g

Sausage

Savory sausage links or patties.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs1g
🧈 Fat18g

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About Big Bad Breakfast - Tuscaloosa Nutrition Information

Discover the nutritional content of menu items at Big Bad Breakfast - Tuscaloosa in Tuscaloosa, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Big Bad Breakfast - Tuscaloosa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/big-bad-breakfast-tuscaloosa-al. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy