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Big Bad Breakfast - East Memphis
Nutrition Facts & Calorie Information
6450 Poplar Ave Suite 119, Memphis, TN 38119
- PawCHICKEN AND WAFFLE (1750 cal)
Roscoe’s started it, we like to think we just improved it. One made-to-order Belgian waffle topped with crispy fried chicken and local honey.
FRIED OYSTER SCRAMBLE “HANGTOWN STYLE” (1710 cal)
This California Gold Rush invention gets an updated look in our kitchen. Two eggs scrambled with bacon, onion, tomato, potatoes, mayo and topped with fried Gulf oysters* and sliced jalapeños.
OLD SCHOOL WRAP (1450 cal)
It’s kind of a burrito...it’s kind of not...it’s ALL delicious. It is literally a fistful of breakfast. Scrambled eggs, breakfast sausage, pico de gallo, bell pepper, and cheddar cheese wrapped in a flour tortilla, served with lime crema. Served with one side.
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SHRIMP & GRITS (1370 cal)
Sauteed Gulf shrimp, bacon, tomatoes, tomato broth, Original Grit Girl Grits, red-eye gravy, fried egg* and scallions.
ELVIS SHORTSTACK (1330 cal)
Pancakes fit for The King. Sliced bananas, chopped bacon, peanut butter and chocolate sauce.
HUEVOS RANCHEROS GRIT BOWL (1260 cal)
Because no breakfast menu is complete without a nod to the rancheros of Mexico. Original Grit Girl Grits, chicken and pork sausage, saucy black beans, crispy tortillas, cilantro mojo, pico de gallo, avocado and two eggs*.
FRENCH TOAST (1180 cal)
Brandy spiked French bread, deep fried, fresh berries, whipped cream and powdered sugar.
FLAPJACKS (1170 cal)
Quite possibly the fluffiest, tangiest pancakes you will ever eat, with just a hint of vanilla. Three buttermilk pancakes.
BLT (1160 cal)
BBB bacon, lettuce, tomato, and Tabasco mayo. White or wheat toast.
SHRIMP or OYSTER PO-BOY (1080-1240 cal)
(or both…because, why not?) Best po-boy you’ll find outside of NOLA. Fried Gulf shrimp or oysters or a combo with shredded lettuce, tomato, pickles and house-made tartar sauce on a French roll.
BISCUIT “CRUMBLE” (1110 cal)
This is chef’s “on the go” breakfast favorite. Crumbled buttermilk biscuit, grits, tomato gravy, crumbled bacon, tomatoes, two eggs* and scallions.
BIG BAD SKILLET (1080 cal)
Three eggs scrambled, bacon, sausage, ham, onion, potatoes and cheddar cheese.
LOW COUNTRY (1020 cal)
Two eggs scrambled, shrimp, andouille, onion, bell pepper, tomato, potatoes, cheddar cheese and scallions.
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Download MacrosMap →THE SCREAMIN’ DEMON (960 cal)
Chef loves this like his first born child. Fried Chicken Sandwich - pickle-brined, crispy, fried chicken breast, Duke’s mayo, lettuce, tomato, pickles, American cheese, and comeback sauce.
CREOLE OMELET (930 cal)
All of chef’s favorite ingredients from home stuffed into a beautiful diner-style omelet. Shrimp, andouille, onion, tomatoes, cheddar, topped with tomato gravy and scallions.
AVOCADO TOAST (920 cal)
A super-healthy, happy way to start the day. Wheat toast with two eggs*, avocado, pico de gallo, arugula, red onion, radish and red pepper flakes.
BLT OMELET (910 cal)
Chef’s favorite sandwich in the world delivered in a perfect diner-style omelet. It’s a revelation! Chopped bacon, spinach, tomatoes and mayo topped with tomato gravy and ham powder.
CHICKEN CAESAR SALAD (900 cal)
Romaine lettuce, roasted chicken, shaved onion, croutons and boiled egg tossed with garlic parmesan vinaigrette.
TURKEY AND SWISS (880 cal)
Sliced turkey, Swiss cheese, lettuce, marinated tomatoes, mayo and avocado. White or wheat toast.
SUN-DRIED CRANBERRY & ALMOND GRANOLA (860 cal)
Toasted and packaged daily from our original hippie recipe. You’ll love it. With vanilla yogurt and fresh fruit.
SMASH BURGER (760 cal)
1/3 lb of fresh ground chuck*, American cheese, lettuce, tomato, onion, pickle, mayo and mustard.
LEAN PLATE (710 cal)
Two egg whites, chicken & pork sausage, fresh fruit and wheat toast.
BELGIAN WAFFLE (680 cal)
Golden made-to-order waffle with fresh berries, whipped cream and powdered sugar.
HAM AND CHEESE OMELET (670 cal)
Smoked ham and Swiss cheese.
CHEF’S SALAD (630 cal)
Mixed lettuce, diced ham, roasted chicken, Swiss cheese, cheddar cheese, boiled egg, cucumber, cherry tomatoes and croutons.
HAM PO-BOY (620 cal)
Ham, Swiss cheese, pickle, sliced tomato, onion, mayo, mustard on a French roll, griddled and pressed.
VEGGIE OMELET (590 cal)
Mushrooms, tomatoes, spinach and goat cheese.
YARD WORK (560 cal)
Two eggs scrambled, avocado, spinach, tomatoes, bell pepper, onion, mushrooms, potatoes, herbs and Swiss.
STEEL CUT OATMEAL (520 cal)
With brown sugar and fresh strawberries.
ICEBERG SALAD (430 cal)
Iceberg lettuce, chopped bacon, cherry tomatoes, shaved onion, radish and house-made ranch dressing.
MAKE IT A “GANGSTER WRAP” WITH SAUCY BEANS AND FRESH JALAPEÑOS (+128 cal)
Make it a Gangster Wrap with saucy beans and fresh jalapeños.
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About Big Bad Breakfast - East Memphis Nutrition Information
Discover the nutritional content of menu items at Big Bad Breakfast - East Memphis in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Big Bad Breakfast - East Memphis Menu - Nutrition Facts – Macros & Calories." https://macros.menu/big-bad-breakfast-east-memphis-memphis-tn. Accessed December 31, 2025.