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Big Apple Plate

Nutrition Facts & Calorie Information

6016 Broadway, Merrillville, IN 46410

10items analyzed
"Big Apple Plate’s menu is heavy on fried wings and fries, yielding high calories and fat with variable protein and carbs, so it skews toward higher-energy meals overall. For cutting, pick lower-calorie protein options like Chicken Tender Meal (420 kcal, 28 g protein) or a Protein Plate (750 kcal, 45 g protein) with non-starchy sides. For bulking, the best option is the 10 Piece Wings and Fries (1250 kcal, 70 g protein) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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10 Piece Wings and Fries

Price: $7.99

⚡️ Calories1250
🥩 Protein70g
🍞 Carbs60g
🧈 Fat70g

10 Piece Wings and Fries

$7.99

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs110g
🧈 Fat50g

6 Piece Wings and Fries

Price: $5.99

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat40g
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1 Protein Plate

1/2 $5.99; Full $9.99; All plates are served on bed of rice, salad and signature sauce. Choose a protein: Castaletta, Lamb Kabob, Chicken Kabob, Grilled Chicken, Steak.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs85g
🧈 Fat18g

Any 2 Protein Plate

1/2 $6.99; Full $11.99; All plates are served on bed of rice, salad and signature sauce. Choose a protein: Castaletta, Lamb Kabob, Chicken Kabob, Grilled Chicken, Steak.

⚡️ Calories720
🥩 Protein62g
🍞 Carbs86g
🧈 Fat18g

4 Piece Wings and Fries

Price: $4.99

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

3 Piece Wings and Fries

Price: $3.99

⚡️ Calories610
🥩 Protein26g
🍞 Carbs42g
🧈 Fat38g

Chicken Tender Meal

4 Pieces $7.99; 6 Pieces $9.99

⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat18g

Onion Rings

Medium $2.99; Large $4.99

⚡️ Calories320
🥩 Protein6g
🍞 Carbs36g
🧈 Fat15g

Okra

Medium $2.99; Large $4.99

⚡️ Calories33
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

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About Big Apple Plate Nutrition Information

Discover the nutritional content of menu items at Big Apple Plate in Merrillville, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Big Apple Plate Menu - Nutrition Facts – Macros & Calories." https://macros.menu/big-apple-plate-merrillville-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy