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Big Apple Deli

Nutrition Facts & Calorie Information

2118 Woodville Rd, Oregon, OH 43616

30items analyzed
"Overall, Big Apple Deli’s menu is protein-forward with a wide range of calories, but many options run 500–750 kcal, making it more bulking-friendly than cutting. For cutting: The Central Park (410 kcal, 28 g protein, 16 g fat) is a lean, high-protein choice. For bulking: The Broadway (700 kcal, 45 g protein, 40 g carbs, 28 g fat) is solid, with another strong bulking option being Madison Square (750 kcal, 42 g protein, 44 g carbs, 34 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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French Dip

Roast Beef and Muenster Cheese With Mushrooms And Onions Grilled Hot And Served With Au Jus

⚑️ Calories790
πŸ₯© Protein56g
🍞 Carbs58g
🧈 Fat38g

The Philly Sub

Roast Beef And Provolone With Mayo, Onions, Green Peppers And Mushrooms Grilled Hot

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs62g
🧈 Fat34g

The Madison Square

Ham, Pastrami, Salami And Cheese

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs44g
🧈 Fat34g
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The Yankees

Pastrami, Salami And Provolone

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat34g

The Meatball

Meatballs Smothered With Cheese

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs22g
🧈 Fat38g

The Ranger

Bologna, Salami And Cojack

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs38g
🧈 Fat32g

The Broadway

Ham, Roast Beef, Turkey And Cheese

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat28g

The Meatless Manhattan

Three Cheeses Of Your Choice

⚑️ Calories670
πŸ₯© Protein26g
🍞 Carbs58g
🧈 Fat30g

Chef Salad

$10.99; Lettuce, Tomato, Cukes, Carrots, Egg, Ham, Turkey And Cheese

⚑️ Calories640
πŸ₯© Protein42g
🍞 Carbs26g
🧈 Fat34g

The Reuben

Corned Beef and Swiss Cheese with Sauerkraut and 1000 Island Dressing Grilled Hot on Rye Bread

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat28g

Big Tim’s Deluxe

Capicola and Provolone Served With Mayo, Honey Mustard, Lettuce And Tomato On An Onion Roll

⚑️ Calories630
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat38g

The Jets

Ham, Turkey, Salami And Provolone

⚑️ Calories600
πŸ₯© Protein41g
🍞 Carbs37g
🧈 Fat32g

The Arrow

Turkey and Swiss with Thousand Island, Lettuce, and Tomato

⚑️ Calories580
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat29g
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Grilled Chicken Club

Thin Sliced Chicken Breast, Bacon, Cojack Cheese, Mayo, Lettuce And Tomato Grilled Hot On An Onion Roll

⚑️ Calories565
πŸ₯© Protein46g
🍞 Carbs34g
🧈 Fat29g

Grilled Tuna Melt

Tuna Salad, Muenster Cheese, Lettuce And Tomato Grilled On An Onion Roll

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs44g
🧈 Fat20g

The Big Apple

Ham, Salami And Cheese

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat30g

BBQ Beef Sandwich

Shredded Beef In BBQ Sauce Served Hot On An Onion Roll

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs46g
🧈 Fat22g

The Fire Island

Capicola, Pepperoni And Pepper Cheese

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs3g
🧈 Fat38g

Turkey Club

Thin Sliced Turkey Breast Served With Bacon, Mayo, Lettuce And Tomato On Grilled Whole Wheat Bread

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat28g

French Onion

8oz Cups$3.39; 16oz Bowls$5.99; 32oz Whoop Ass$11.99; With Croutons Smothered In Cheese

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat24g

The Times Square

Roast Beef And Cheese

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat18g

The Central Park

Ham, Turkey And Cheese

⚑️ Calories410
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat16g

Mild Chili

8oz Cups$3.39; 16oz Bowls$5.99; 32oz Whoop Ass$11.99; On The Wimpy Side, Made Daily With The Freshest Ingredients

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat12g

The Pizza

Pepperoni, Pizza Sauce and Mozzarella Cheese Grilled Hot

⚑️ Calories340
πŸ₯© Protein17g
🍞 Carbs32g
🧈 Fat18g

The Breakfast

Ham, Bacon, Egg And Colby Served Anytime

⚑️ Calories322
πŸ₯© Protein29g
🍞 Carbs3g
🧈 Fat23g

Hot Chili

8oz Cups$3.39; 16oz Bowls$5.99; 32oz Whoop Ass$11.99; Yikes! Almost Too Hot To Handle

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat14g

The Giants

Bologna, Turkey And Colby

⚑️ Calories296
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

Greek Salad

$8.99; Lettuce, Tomato, Cukes, Black Olives, Mild Banana Peppers, Green Peppers And Feta Cheese

⚑️ Calories210
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat15g

Chicken Noodle

8oz Cups$3.39; 16oz Bowls$5.99; 32oz Whoop Ass$11.99

⚑️ Calories170
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat5g

Soup of the Day

Our soups are served in cups, bowls, large bowls, huge containers or 55-gallon drums. You tell us how many people, we’ll tell you how much soup.

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat3g

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About Big Apple Deli Nutrition Information

Discover the nutritional content of menu items at Big Apple Deli in Oregon, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Big Apple Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/big-apple-deli-oregon-oh. Accessed December 31, 2025.
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