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Big A Sub Shop

Nutrition Facts & Calorie Information

282 Highland Ave, Malden, MA 02148

36items analyzed
"This menu is heavy on fried, high-calorie dinners, big subs and pizzas, so it’s overall more suited to bulking than cutting. For cutting, choose the Roast Beef Sub (β‰ˆ350 kcal, 25 g protein) or the Chicken Caesar Wrap (β‰ˆ430 kcal, 30 g protein) and skip extra cheese/sauces. For bulking, the Buff Chix Finger Dinner (β‰ˆ1,200 kcal, 50 g protein) is a straightforward calorie-and-protein-dense pick β€” pair with a side salad or veggies to balance micronutrients."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buff Chix Finger Dinner

Fries, Salad, Lettuce Sld, Tomatoes Sld, Cuccumbers Sld, Carrots Sld, Onions Sld, Peppers Sld and Creamy Italian.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat70g

Hamburger Plate

Fries, Salad, Lettuce Sld, Tomatoes Sld, Cuccumbers Sld, Carrots Sld, Onions Sld, Peppers Sld and Creamy Italian.

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat75g

Chicken Finger Dinner

Fries, Salad, Lettuce Sld, Tomatoes Sld, Cuccumbers Sld, Carrots Sld, Onions Sld, Peppers Sld and Creamy Italian.

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat80g
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Chicken Bomb Dinner

Fries, Salad, Lettuce Sld, Tomatoes Sld, Cuccumbers Sld, Carrots Sld, Onions Sld, Peppers Sld and Creamy Italian.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat35g

Meatball Pasta

Served with mozzarella cheese, bread and butter.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat40g

Chicken and Broccoli Pasta

Alfredo Sauce, Mozzarella Cheese, Bread and Butter and Chicken Broccoli.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat40g

Big A Steak Bomb

Steak, onions, mushrooms and peppers.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Sausage Pasta

Served with mozzarella cheese, bread and butter.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat40g

Tomato and Basil Pizza

Sauce, Cheese and Ham.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat30g

Steak and Cheese Pizza

Sauce, Cheese and Chicken.

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs90g
🧈 Fat28g

Mushroom Steak Sub

Steak

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat35g

Buffalo Chicken Wrap

Blue Cheese, Buffalo Sauce, Lettuce and Tomato

⚑️ Calories720
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

Cheeseburger Plate

Fries, Salad, Lettuce Sld, Tomatoes Sld, Cuccumbers Sld, Carrots Sld, Onions Sld, Peppers Sld and Creamy Italian.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat45g
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Ham & Cheese Calzone

Sauce Inside and Cheese

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs54g
🧈 Fat34g

Chicken wings

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat45g

Nicks Pizza

Chicken, tomato, basil & bacon with ranch on top

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat25g

Turkey Club Wrap

Mayo, Tomato and Lettuce.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Sausage Calzone

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⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat25g

Cheese Calzone

Sauce Inside and Cheese.

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs55g
🧈 Fat25g

Chicken BLT Wrap

Bacon, Lettuce, Tomato and Mayo

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Steak and cheese

Sub Roll and Steak

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Meatball Calzone

With Meatball.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Buffao Chicken

Sauce Inside and Cheese

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Chicken Caesar Wrap

Caesar, Romaine and Tomato

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat18g

Fried Ravioli

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat25g

Mozzarella Sticks

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat18g

Buffalo Mozzarella Wrap

Balsamic Vinaigrette, Tomato and Lettuce.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat18g

Roast Beef Sub

Roast beef sub

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat12g

Chicken Cutlet Pasta

Served with mozzarella cheese, bread and butter.

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat15g

Eggplant Pasta

Served with mozzarella cheese, bread and butter.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat15g

Cottage Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat20g

Steak Plain Sub

Steak

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

Hawaiian Pizza

Sauce, Cheese, Ham and Pineapple.

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Margherita pizza

Pizza Sauce, fresh mozzarella, basil & tomato.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat9g

Cheese Doodles

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs19g
🧈 Fat8g

Potato Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

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About Big A Sub Shop Nutrition Information

Discover the nutritional content of menu items at Big A Sub Shop in Malden, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Big A Sub Shop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/big-a-sub-shop-malden-ma. Accessed December 31, 2025.
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