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Bhan Mae Vane

Nutrition Facts & Calorie Information

1511 Webster St, Alameda, CA 94501

10items analyzed
"This menu leans toward calorie- and fat-dense Lao/Thai dishes, so overall it’s more suited to bulking, though there are a few lean, lower-calorie choices. For cutting, pick the Thai Style Papaya Salad (140 kcal) and/or Seen Lod (200 kcal, 30 g protein) for a low-fat, high-protein combo to keep calories down and satiety up. For bulking, choose the Nam Khao (750 kcal) or Sai Oua (350 kcal, 28 g fat) — add rice or an extra protein for even more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nam Khao

Crispy rice ball salad tossed with preserved pork sausage, peanuts and fresh herbs served with fried chili peppers and greens.

⚡️ Calories750
🥩 Protein20g
🍞 Carbs85g
🧈 Fat35g

Egg Rolls (5)

Served with our sweet chili sauce, veggie or pork.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs40g
🧈 Fat20g

Sai Oua (Lao Sausage)

Pork sausage with herbs served with lao tomato sauce and pickled mustard greens.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs10g
🧈 Fat28g
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Tom Kha Soup

Coconut soup with lemongrass, galangal, kaffir lime leaves and fresh mushrooms.

⚡️ Calories270
🥩 Protein4g
🍞 Carbs18g
🧈 Fat21g

12 Sakoo

Steamed savory tapioca balls stuffed with ground pork, peanuts, sweet radishes and shallots served with lettuce, fried chili peppers and fresh herbs.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat10g

Fried Tofu (12)

Served with Thai peanut sauce.

⚡️ Calories250
🥩 Protein14g
🍞 Carbs10g
🧈 Fat16g

Tom Yum Soup

Spicy and sour soup with fresh mushrooms and herbs. Choose a protein: Shrimp +$3, Chicken, Shrimp & Calamari +$6.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Seen Lod (Lao Beef Jerky)

Beef jerky served with lao tomato sauce and steam veggies.

⚡️ Calories200
🥩 Protein30g
🍞 Carbs10g
🧈 Fat5g

Lao Style Papaya Salad

Hand shredded green papaya mixed with fresh chilis, tomatoes, lime juice, shrimp paste and anchovy dressing.

⚡️ Calories190
🥩 Protein5g
🍞 Carbs24g
🧈 Fat8g

Thai Style Papaya Salad

Hand shredded green papaya mixed with fresh chilis, tomatoes, lime juice and fish sauce dressing.

⚡️ Calories140
🥩 Protein4g
🍞 Carbs24g
🧈 Fat3g

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About Bhan Mae Vane Nutrition Information

Discover the nutritional content of menu items at Bhan Mae Vane in Alameda, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bhan Mae Vane Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bhan-mae-vane-alameda-ca. Accessed December 31, 2025.
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