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BG's Cafe

Nutrition Facts & Calorie Information

1510 Spring Bay Rd, Bay View Gardens, IL 61611

10items analyzed
"This menu is generally high in calories, carbs, and fat, so it’s more suited to bulking than to a calorie-restricted cutting plan. For cutting, pick the Buffalo Chicken Sandwich (650 kcal, 35 g protein) and ask to skip or reduce mayo/ranch to lower fat and calories; for bulking, go with the Homemade Tenderloin (1,150 kcal) or the BBQ Burger (1,120 kcal) to easily hit a surplus. Simple swaps like removing cheese, asking for grilled prep, or swapping chips for a side salad can help adapt most meals to your goal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Homemade Tenderloin

Served on a white bun with your choice of toppings with fries.

⚑️ Calories1150
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat65g

BBQ Burger

Topped with applewood smoked bacon, cheese and BBQ sauce. Choose a side(Choose 1): Seasoned, Crinkle Cut, Sweet Potato Fries.

⚑️ Calories1120
πŸ₯© Protein52g
🍞 Carbs95g
🧈 Fat62g

Wednesday and Thursday Special Taco Bar

Taco fries- our crispy fries topped with taco meat, shredded cheese and your choice of toppings from our taco bar! Add beef soft shell, beef hard shell and chicken tacos for an additional charge.

⚑️ Calories1050
πŸ₯© Protein34g
🍞 Carbs95g
🧈 Fat62g
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Chicken Bacon Ranch Sandwich

Topped with Swiss cheese, lettuce, tomato, bacon and ranch. Choose a side(Choose 1): Seasoned, Crinkle Cut, Sweet Potato Fries.

⚑️ Calories1020
πŸ₯© Protein39g
🍞 Carbs90g
🧈 Fat51g

Bacon Cheeseburger

Topped with applewood smoked bacon, cheese, lettuce, pickle, tomato and onion. Choose a side (Choose 1): seasoned, crinkle cut, sweet potato fries.

⚑️ Calories975
πŸ₯© Protein45g
🍞 Carbs79g
🧈 Fat58g

The Broke Girl Burger

Topped with lettuce, pickle, tomato and onion. Add cheese for an additional charge. Choose a side(Choose 1): Seasoned, Crinkle Cut, Sweet Potato Fries.

⚑️ Calories810
πŸ₯© Protein36g
🍞 Carbs82g
🧈 Fat42g

Broke Lonely Tired B.L.T with Chips

⚑️ Calories760
πŸ₯© Protein23g
🍞 Carbs68g
🧈 Fat52g

Buffalo Chicken Sandwich

Topped with spicy Buffalo sauce, lettuce, pickle, tomato and onion. Choose a side (Choose 1): Seasoned, Crinkle Cut, Sweet Potato Fries.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat32g

Cheese Curds

White Wisconsin cheese in a crispy golden breading. A customer favorite!

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat44g

Portobello Mushrooms

Large sliced portobello mushrooms fried to perfection and served with our homemade ranch.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs7g
🧈 Fat30g

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About BG's Cafe Nutrition Information

Discover the nutritional content of menu items at BG's Cafe in Bay View Gardens, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "BG's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bgs-cafe-bay-view-gardens-il. Accessed December 31, 2025.
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