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Betty's
Nutrition Facts & Calorie Information
370 Virginia St, Buffalo, NY 14201
- Pawbiscuits & gravy
one warm buttermilk biscuit split and topped with sausage gravy - served with two over easy eggs and home fries
carnitas con huevos
two red corn tortillas topped with our signature slow roasted pulled pork with salsa verde, yellow rice and two eggs any style
black beans & rice
brown rice topped with betty’s black beans and jack/cheddar cheese served with fresh salsa, sour cream and grilled cornbread
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black beans & rice
brown rice topped with betty’s black beans and jack/cheddar cheese served with fresh salsa, sour cream and grilled cornbread with shredded mole chicken
greek chicken
a half roasted chicken marinated in olive oil, lemon, oregano and garlic with rice pilaf and sautéed green beans
smoked turkey hash
house smoked turkey sautéed with sweet and white potatoes, corn, onion, poblano and bell peppers topped with two eggs cooked to order served with toast
charlie’s breakfast burrito
a large white or wheat flour tortilla stuffed with scrambled eggs, black beans, onions and peppers topped with cheese - served with one breakfast side, salsa and sour cream
tenderloin of pork en croûte
pork tenderloin with apples, shallots and fresh thyme wrapped in puff pastry - served with whipped butter-nut squash, braised red cabbage and cider jus
homestyle meatloaf
classic meatloaf topped with pan gravy - served with smashed potatoes and vegetable of the day
betty’s bistro steak
8 oz. pan seared shoulder filet “bistro steak” with creamy au gratin potatoes, green vegetable du jour and demi glace
shrimp & grits
five cajun grilled shrimp served over cheesey hominy grits topped with diced jalapenos -served with two eggs any style and toast
waffles
served with butter and real maple syrup full order - two waffles
southwestern pork tenderloin salad
pork tenderloin grilled with onions, roasted red peppers and sweet potatoes over mixed greens with black beans, balsamic vinaigrette, salsa and sour cream
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Download MacrosMap →korean short ribs
thin cut beef short ribs with a hoisin barbecue sauce - served with pickled vegetables
chicken pot pie
baked en croûte with carrot, celery, onion, mushrooms, parsnips, leeks and peas in a classic chicken velouté served with grandma tucker’s cranberry sauce
mediterranean pasta
gondola’s spinach fettucini with artichoke hearts, roasted red peppers, ricotta cheese, kalamata “salt” and fresh herbs
breakfast sandwich
scrambled egg with cheese and tomato on a toasted kaiser roll - served with one breakfast side
mediterranean dipping plate
hummus, baba ghanoush and quinoa tabbouleh garnished with kalamata olives, feta cheese, cucumbers and tomatoes - served with pita
quiche of the day
served with fresh fruit
veggie hash
roasted eggplant, zucchini, yellow squash, red and green peppers, spinach, onions, garlic, mushrooms and sun-dried tomatoes sautéed with potatoes and fresh herbs topped with two eggs cooked to order - served with toast
south of the border salmon
agave/chipotle glazed salmon filet with root vegetable hash
the luv sandwich
canadian bacon (or lox +2.25) on a toasted bagel with cream cheese, marinated red onion, sprouts and tomato - served with one breakfast side
smoked trout salad
house cured and smoked trout, pickled beets and apples over field greens and arugula with creamy horseradish dressing
scrambled tofu hash
tofu sautéed with caramelized onions, sweet potatoes, roasted red peppers and black beans -served with grilled cornbread or pita
yogurt & fruit bowl
nys organic yogurt topped with fresh fruit and toasted almonds with a drizzle of honey
granola
our toasty home made granola topped with sliced seasonal fresh fruit and honey - served with your choice of organic yogurt, milk or soy milk
caesar salad
it’s all about the dressing. ours is pretty special and it’s eggless
baked brie
with caramelized apple chutney, roasted garlic, balsamic syrup and crostini
today’s omelettes
served with your choice of side and toast
vegetarian chili
cup 4.25/bowl 5.25
harvest salad
romaine, apples, pears and shaved fennel with three seed, nut & raisin croutons and maple-cider vinaigrette
baked rainbow trout
whole rainbow trout baked in an herbed salt crust with roasted corn and grape tomatoes and fresh arugula tossed in lemon and extra virgin olive oil
betty’s big salad
field greens with marinated red onions, carrots, cukes, radishes, tomatoes, sprouts and sunflower seeds
daily soups
cup 4.25/bowl 5.25
spaghetti squash
roasted spaghetti squash with olive oil, sage and toasted walnuts
mary’s broiled grapefruit
grapefruit halves topped with brown sugar and broiled until caramelized
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About Betty's Nutrition Information
Discover the nutritional content of menu items at Betty's in Buffalo, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Betty's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bettys-virginia-st-buffalo-ny. Accessed December 31, 2025.