Nutrition Facts & Calorie Information

31 Gansett Ave, Cranston, RI 02920

204items analyzed

"This menu leans toward higher‑calorie, carb‑heavy choices (fried rice, platters and combo meals) so overall it’s better suited to bulking, though there are several lower‑calorie, lean options if you’re cutting. For cutting: choose the Large Shrimp Chop Suey (250 kcal, 30 g protein) or Shrimp with Mixed Vegetables and ask for sauce on the side and less oil. For bulking: go with Large Pork Fried Rice (800 kcal, 100 g carbs) or the D20 combo (1,000 kcal) to get concentrated calories and carbs."

- Paw

About Betty’s Pub & Chinese Restaurant 美玲 Nutrition Information

Discover the nutritional content of menu items at Betty’s Pub & Chinese Restaurant 美玲 in Cranston, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Betty’s Pub & Chinese Restaurant 美玲

Nutrition Facts & Calorie Information

Large Pork Chow Mein

D21. Beef Teriyaki, Chicken Teriyaki, Boneless Spareribs

18. Chicken Wings & Boneless Spareribs Lunch

Want 35,000 menus in your pocket?

D22. Chicken Wings, Crab Rangoon, Chicken Fingers

D16. General Tao's Chicken

D20. Beef Teriyaki, Chicken Fingers, Boneless Spareribs

13. Hunan Sauce with Choice of Protein Lunch

Large Chicken Chop Suey

D13. Lo Mein with Choice of Protein

Beef Pad Thai

D3. Sweet & Sour Chicken

6. Chow Mein Lunch

D12. Shrimp with Lobster Sauce

Eat out, locked in.

4. Beef Teriyaki Lunch

Large Chicken Lo Mein

19. Orange Chicken Lunch

Large House Special Mein Fun

Large Beef Fried Rice

Large Pork Mein Fun

Pu Pu Platter for 2

Large Pork Fried Rice

Large Beef Lo Mein

Large Beef Mein Fun

20. Boneless Chicken with Gravy Lunch

D7. Fried Chicken Wing

Large Chicken Fried Rice

3. Fried Chicken Wings Lunch

D9. Beef Teriyaki

7. Lo Mein Lunch

Betty's Burger

D14. Chow Mein with choice of protein

Large Pork Lo Mein

2. Sweet and Sour Chicken Lunch

12. Beef Green Pepper with Onion Lunch

Small House Special Lo Men

Large House Fried Rice

Large Chicken Chow Mein

Large Beef Chow Mein

Large Vegetable Mein Fun

Teriyaki Beef Sandwich

Large Shrimp Chow Mein

Steak Sandwich

8. Broccoli with choice of protein Lunch

Large Pork Chop Suey

17. Sesame Chicken Lunch

9. Shrimp with Lobster Sauce Lunch

D4. Kung Pao Chicken

Kung Pao Beef

Large House Special Lo Mein

8 Pieces Sweet Biscuits

1. Boneless Spareribs Lunch

D17. Sesame Chicken

15. General Tao's Chicken Lunch

D15. Garlic Sauce with Choice of Protein

Sesame Chicken

Dragon and Phoenix

D5. Moo Goo Gai Pan

D11. Mixed Vegetables with Choice of Protein

Large Shrimp Mein Fun

Teriyaki Chicken Sandwich

D1. Boneless Spareribs

Large Chicken Mein Fun

D2. Fried Shrimp

16. Garlic Sauce with a choice of protein Lunch

Large Vegetable Chow Mein

8 Pieces Chicken Fingers

Red Curry - Pork

Small House Special Mein Fun

D6. Beef Green Pepper with Onion

D8. Boneless Chicken in Batter with Gravy

Egg Foo Young - Pork

Small Regular Chow Mein

D10. Hunan Sauce with Choice of Protein

Boneless Spareribs

Egg Foo Young - Beef

Small Pork Lo Mein